Every day above ground is a great day to be alive! Formerly depressed, anxious, overweight, ADHD , broke, stressed and pressed. Now, I’m just BAD ASS.
And YOU can be too!
NOT a doctor. NOT a therapist, And, I didn't go to an Ivy League school. I'm just a girl with an awful lot of lived experiences; and I want to share them with YOU so we can laugh, learn and grow together!
Independent AF. Mom to three amazing boys. Chicago girl, living in Houston.
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Follow Isabel on Insta | TikTok | YouTube: @ioit2u
-- Visual learners head over to YouTube for the video podcast!
But, HOW? The magical pillars of a growth mindset.
Hey there, beautiful souls!
Welcome to Every Day Above Ground! On this episode we're diving deep into the HOW method for transformative change. You know what HOW stands for, right? OMG, No?!
Then get your here – because these are the pillars of growth mindset magic!
Join me as I share the blueprint to creating real, lasting change in your life. Whether you're aiming to level up in your career, find deeper connections in your relationships, or simply boost your overall happiness, this episode is gonna be your guide. We'll break down each element of the HOW method, giving you practical tips and inspiring stories to ignite your journey towards the life you deserve.
Get ready to step into your power, because every day above ground is a chance to transform your reality. Tune in now and let's rock this journey together!
25 Jun 2024
Never Mind - What Kobe Bryant's basketball journey taught me about the growth mindset
Welcome to season 2 of "Every Day Above Ground," where we feel the ground beneath our feet and see every day as an opportunity to grow and learn together! In today's episode, "Never Mind" let's explore how Kobe Bryant went from making ZERO (zip, zilch, nada) shots in camp at age 11 to a basketball legend.
Discover the key differences between a fixed and growth mindset, and learn practical steps to begin shifting your mindset to create your own 'Mamba Mentality.' Listen now to start uncovering mindset strategies, overcome self-doubt, and foster a passion for learning.
Be sure to follow me on social and share your growth journey with me #EveryDayAboveGround.
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Visual learners can head over to my YouTube channel for the video version of this podcast.
Follow Isabel on Insta (https://www.instagram.com/ioit2u/) | TikTok (http://www.tiktok.com/@ioit2u) | YouTube (http://www.youtube.com/@ioit2u) @ioit2u
20 Feb 2024
Wrestling with Anxiety
Wrestling with Anxiety? Try these techniques!
Anxiety have you in a sleeper hold? I know, mine too! Anxiety has gotten in the way of simple daily tasks including:
The pile of dishes staring at me as I type this from my kitchen island
The unanswered work emails market URGENT!!!
The party I avoided, because people will be there.
The opportunity of a lifetime I passed on, because I didn’t want to fail
On this episode of Every Day Above Ground, we’re going to pile drive all of this and tackle one by one – except the dishes. My son can do those.
Full disclosure, before we dive in, I am NOT a doctor or a therapist, just a person with some very lived experiences and useful therapy sessions that have helped me pin my anxiety down.
If you’re tired of wrestling with anxiety, I encourage you to join me on this journey where we’ll discuss:
What anxiety is – and its use (and it does have a place)
What are some common signs of anxiety
Ways anxiety stops us from truly living
Anxiety techniques - helpful ways that don’t involve medication to help begin change the way we manage anxiety
I hope this episode will help someone not only begin to understand their anxiety but how to manage it and begin living life to the fullest, without fear of the next panic attack.
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Visual learners can head over to my YouTube channel for the video version of this podcast.
Follow Isabel on Insta (https://www.instagram.com/ioit2u/) | TikTok (http://www.tiktok.com/@ioit2u) | YouTube (http://www.youtube.com/@ioit2u) @ioit2u
15 Jan 2024
We Need a Resolution
Gather round the speaker and hear a tale of a girl who liked to paint outside the lines. Instead of making boring old SMART Goals for 2024, she chose 3 intelligent goals; and that has already made all of the difference. Except for one. She's struggling with one, but is it really her fault or that of her son and brother? Check out the latest episode to find out!
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Visual learners can head over to my YouTube channel for the video version of this podcast.
Follow Isabel on Insta (https://www.instagram.com/ioit2u/) | TikTok (http://www.tiktok.com/@ioit2u) | YouTube (http://www.youtube.com/@ioit2u) @ioit2u
18 Dec 2023
Solo Dolo
Join me...actually don't. Take a trip - a journey all by yourself. No, for real! We're talking solo travel today. Yes, I mean intentionally. Yes, that means all by yourself. No, the kids cannot come. No, we're not reaching out to half friends because they live there. This is just meant to be time spent on you - the most precious commodity in your universe. I'm so inspired by my last trip, I want to share stories and a little inspiration to help you hit "purchase" on a solo adventure. See, not only do I love to spend my money, I love to spend yours as well.
27 Nov 2023
Listen to the Music - Introducing: Lyrically, i
Guess who's back? Back again! That's right, I'm back and I have an episode near and dear to my heart. Music, specifically lyrics, are the food for my soul. And today, I want to talk all about them. I hide them in text (see above), I speak them in conversation, I sing them off-key all day. Lyrically, I live my life and they are yet another dimension of me. Join me on today's episode as we talk music.
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Visual learners can head over to my YouTube channel for the video version of this podcast.
Follow Isabel on Insta (https://www.instagram.com/ioit2u/) | TikTok (http://www.tiktok.com/@ioit2u) | YouTube (http://www.youtube.com/@ioit2u) @ioit2u
2 Oct 2023
Step One: How to Become Less Shy Introvert and More Talkative to Actual People
I have this brother, who is also my audio guy and now my question asker. As you can see, we're very ambitious in this family. I'm just six episodes in on my podcast, Every Day Above Ground, and now all of the sudden, HE wants to podcast just like his oldest, wisest sibling. There's just one problem. Much like his kick ass sister, he's a shy introvert. How on Earth is he going to podcast when it gives him anxiety just at the thought of calling a store to ask a question?
Listen in as I share my advice on what worked for me over the past eight months to be less shy and more talkative to actual people. We'll dive into small ways that can have a big impact on how you approach introverted behavior from a non-expert and her brother.
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Visual learners can head over to my YouTube channel for the video version of this podcast.
Follow Isabel on Insta (https://www.instagram.com/ioit2u/) | TikTok (http://www.tiktok.com/@ioit2u) | YouTube (http://www.youtube.com/@ioit2u) @ioit2u
3 Sept 2023
Weight and See with Pro MMA Fighter Rainn Guerrero
Welcome to Every Day Above Ground with Isabel Esteviz.
A few weeks ago, I brought in a snow storm, and this week I'm giving you Purple Rainn as I sit down with Pro MMA fighter, Rainn Guerrero! Join me, and my other very special guest, photographer Casey Ayala as we girl talk with Rainn about her weight loss journey, MMA and why Rainn is a straight of boss in the cage! It's a fun, fearless conversation you won't want to miss!
Be sure to catch Rainn in action on Dana Whit's Contender Series on September 5 on ESPN+!
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Follow Rainn on Insta @Rainn.drop (https://instagram.com/rainn.drop?igshid=MWZjMTM2ODFkZg==)
Follow Isabel on Insta (https://instagram.com/ioit2u?igshid=MmIzYWVlNDQ5Yg==) | TikTok (https://www.tiktok.com/@ioit2u?_t=8esKLqsk99i&_r=1) | YouTube (https://youtube.com/@ioit2u?feature=sharea) @ioit2u
16 Aug 2023
Agents of Change: The Turtle
Welcome to Every Day Above Ground with Isabel Esteviz.
I made the unfortunate mistake of asking my brother to ask me questions as they relate to time.
Some of his questions included things like:
time dilation,
The Casio watch, and
some guys named Rick & Morty
One day, I will become a thousandaire and fire him as my unpaid sound and question guy, but until then, enjoy the fourth episode and hopefully learn valuable ways to reframe time as we dive into my last agent of change: the turtle.
This episode is the final part of a three part series exploring the idea of change.
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Visual learners get your a$$ over to my YouTube channel for the video version of my podcast!
Follow Isabel on Insta (https://instagram.com/ioit2u?igshid=MmIzYWVlNDQ5Yg==) | TikTok (https://www.tiktok.com/@ioit2u?_t=8esKLqsk99i&_r=1) | YouTube (https://youtube.com/@ioit2u?feature=sharea) @ioit2u
31 Jul 2023
Agents of Change: The Bird
Welcome to Every Day Above Ground with Isabel Esteviz.
I know we're in the middle of a heatwave...
so I brought you a snow storm with my special guest, MMA Fighter Josh Snow!
We have a lot to talk about, including:
Self-limiting beliefs - and how to knock them out cold
The Phoenix and the Pterodactyl
Best fight movie of all time - and there's only one real answer here...
Josh's upcoming fight!
It's a jam-packed discussion - listen in and be a part of the action!
This episode is part two of a three part series on the agents of change.
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Visual learners get your a$$ over to my YouTube channel for the video version of this podcast!
Follow Isabel on Insta (https://www.instagram.com/ioit2u/) | TikTok (http://www.tiktok.com/@ioit2u) | YouTube (http://www.youtube.com/@ioit2u) @ioit2u
17 Jul 2023
Agents of Change: The Butterfly
Welcome to Every Day Above Ground with Isabel Esteviz. On this episode, we're talking change. Not like change your underwear change. Real, fundamental change, where I'll share the 4 seasons in which people change and the key stages of the change cycle - including the one most people get stuck on. Along the way I'll share a bit of my journey going from 170 pounds to 120 pounds and how understanding the seasons and stages of change help keep the weight off.
This episode is part one of a three part series on the agents of change.
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Visual learners can head over to my YouTube channel for the video version of this podcast.
Follow Isabel on Insta (https://www.instagram.com/ioit2u/) | TikTok (http://www.tiktok.com/@ioit2u) | YouTube (http://www.youtube.com/@ioit2u) @ioit2u
3 Jul 2023
Situationships! The Titanic of all Relationships
Situationships are most definitely the Titanic of all relationships. Yet, many of us can’t wait to hop onboard! Myself included. When looking for love, why do we anchor ourselves to a sinking ship? You know the type: can’t decide if they want to be with you, texting you in waves of inconsistency, drowning you in their adoration – with little real emotion attached. As a 40 something back in the dating pool, I wondered; is the younger generation is getting onboard with this foolery too or jumping ship? I am Isabel Esteviz, and in my very first podcast episode I’m speaking with college bound, Farrah Whittemore, to see if we can turn this ship around or we’re all headed for disaster.
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Isabel Esteviz is a formerly depressed, anxious, overweight, ADHD brained, broke, stressed and pressed single mom to 3 boys. Now, she’s just a total BAD ASS…sharing her lessons and experience with her boys, and the world, in hopes to ignite change.
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Follow Isabel on Insta | TikTok | YouTube: @ioit2u
Follow Farrah on Insta: @farrahwhitte
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