Interweaving meditation and healing into daily life with healthy dose of creativity!
Guided meditations, healing conversations, bonus episodes, and poetry whenever possible.
154. The Five Keys with Michael Gibian (Healing Conversation)
Host Raine Elizabeth Stickney interviews Inner Leadership Coach Michael Gibian about transforming pain into wisdom through five key principles.
12 Jul 2026TRANSCRIPT
153. Replay: The Mindfulness Mentor with Michael Gibian (Healing Conversation)
Host Rain Elizabeth interviews mindfulness mentor Michael Gibian about his spiritual autobiography and path to helping others find inner peace.
8 Mar 2026TRANSCRIPT
152. Playful Perspective (Meditation Journey)
A Guided Meditation on Hope, Values, and Presence
Host Rain Elizabeth Stickney welcomes listeners to Every Moment Is Sacred, a podcast interweaving meditation and healing into everyday life. She shares ways to meditate together and then guides a meditation inviting playfulness and hope.
Rain encourages listeners to imagine what they truly want, hold values close, and shift perspective by zooming into the physical and emotional heart before zooming out to the body, home, globe, and universe. This meditation emphasizes breath, patience, and presence while playing mindfully with perspective.
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”From the inner worlds and the outer worlds, you matter.”
~ Rain Elizabeth Stickney
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00:00 Welcome to Every Moment Is Sacred
00:40 Introducing Stillwater Meditation
02:01 Various Ways to Meditate Together
04:35 Guided Meditation on Playfulness and Hope
07:49 Feeling into Values of the Heart
09:57 Zooming Out to Cosmic Perspective
12:08 Returning to Body and Presence
15:09 Closing Thoughts and Gratitude
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FREE in person meditation at the Charlotte Library, Vermont
https://rainelizabeth.org/stillwater-meditation/#charlotte-library (https://rainelizabeth.org/stillwater-meditation/#charlotte-library)
Liminal Heart monthly online meditations, donations welcome
https://rainelizabeth.myflodesk.com/liminal2026 (https://rainelizabeth.myflodesk.com/liminal2026)
Stillwater Meditation: Private Online Group
https://forms.gle/yHUMB86L3fR8gR446 (https://forms.gle/yHUMB86L3fR8gR446)
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Contact Rain!
Website: rainelizabeth.org (http://rainelizabeth.org)
Email: healing@rainelizabeth.org
Pinterest: @rainelizabeth (https://www.pinterest.com/rainelizabeth/)
Substack: @rainelizabethstickney (https://substack.com/@rainelizabethstickney)
Insight Timer: Rain Elizabeth Stickney (https://insig.ht/Z49flhUezQb?utm_source=copy_link&utm_medium=live_stream_share)
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Thank you to my crew!
Sound Editing: Ferrara Pan and James Ede (https://www.beheard.org.uk/)
Web Design: kojolapower.com (https://kojolapower.com/)
Transition Music: Bodhi Starwater (https://bodhimusic.bandcamp.com/music)
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently (https://youtu.be/kmmhHfTKdfs?si=ENZv7ewmOaLCX_07) from My Oh My (https://youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4&si=WoURoxXzG-9ascL3)
And thank you to YOU!!! Your presence is truly a blessing! xoxox
Inside a recent episode
154. The Five Keys with Michael Gibian (Healing Conversation)
Published 18 Jul 2026 · Transcript excerpt
[…] And pain is the part of life that's inevitable. And suffering is the part that is optional and often self-created. And one of the ways that we're creating that self-created suffering is the not wanting in some way that emotion to be there right then the way it is. And that's a challenging practice, but a super liberating one at the same time. Absolutely. So any kind of kindness I can show myself around having feelings and thoughts about not wanting this now or how it is, I try and show myself a lot of kindness around that. That kindness at least isn't adding to the problem any further. Because in meditation, there's a common thing that can happen. […]
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