Interweaving meditation and healing into daily life with healthy dose of creativity!
Guided meditations, healing conversations, bonus episodes, and poetry whenever possible.
We are now in Season 4. All episodes air at 7:20am ET. Enjoy!!!
Every Moment Is Sacred
Claim This Podcastby Rain Elizabeth Stickney
4.6(10 reviews)
153 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
78
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube68
Engagement77
Podcast Overview
Interweaving meditation and healing into daily life with healthy dose of creativity! Guided meditations, healing conversations, bonus episodes, and poetry whenever possible. We are now in Season 4. All episodes air at 7:20am ET. Enjoy!!!
Language
🇺🇲
Publishing Since
11/6/2022
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78
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube68
Engagement77
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excellent
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Recent Episodes
March 8, 2026
152. Playful Perspective (Meditation Journey)
<p>A Guided Meditation on Hope, Values, and Presence</p><p><br></p><p>Host Rain Elizabeth Stickney welcomes listeners to Every Moment Is Sacred, a podcast interweaving meditation and healing into everyday life. She shares ways to meditate together and then guides a meditation inviting playfulness and hope. </p><p><br></p><p>Rain encourages listeners to imagine what they truly want, hold values close, and shift perspective by zooming into the physical and emotional heart before zooming out to the body, home, globe, and universe. This meditation emphasizes breath, patience, and presence while playing mindfully with perspective.</p><p><br></p><p>~~~~~ </p><p><br></p><p> ”From the inner worlds and the outer worlds, you matter.”</p><p>~ Rain Elizabeth Stickney</p><p><br></p><p>~~~~~</p><p><br></p><p>00:00 Welcome to Every Moment Is Sacred</p><p>00:40 Introducing Stillwater Meditation</p><p>02:01 Various Ways to Meditate Together</p><p>04:35 Guided Meditation on Playfulness and Hope</p><p>07:49 Feeling into Values of the Heart</p><p>09:57 Zooming Out to Cosmic Perspective</p><p>12:08 Returning to Body and Presence</p><p>15:09 Closing Thoughts and Gratitude</p><p><br></p><p>~~~~~</p><p><br></p><p>FREE in person meditation at the Charlotte Library, Vermont</p><p><a href="https://rainelizabeth.org/stillwater-meditation/#charlotte-library"><u>https://rainelizabeth.org/stillwater-meditation/#charlotte-library</u></a></p><p><br></p><p>Liminal Heart monthly online meditations, donations welcome</p><p><a href="https://rainelizabeth.myflodesk.com/liminal2026"><u>https://rainelizabeth.myflodesk.com/liminal2026</u></a></p><p><br></p><p>Stillwater Meditation: Private Online Group</p><p><a href="https://forms.gle/yHUMB86L3fR8gR446"><u>https://forms.gle/yHUMB86L3fR8gR446</u></a></p><p><br></p><p>~~~~~</p><p><br></p><p>Contact Rain!</p><p><br></p><p>Website:<a href="http://rainelizabeth.org"> <u>rainelizabeth.org</u></a></p><p>Email: <u>healing@rainelizabeth.org</u></p><p>Pinterest:<a href="https://www.pinterest.com/rainelizabeth/"> <u>@rainelizabeth</u></a></p><p>Substack:<a href="https://substack.com/@rainelizabethstickney"> <u>@rainelizabethstickney</u></a></p><p>Insight Timer:<a href="https://insig.ht/Z49flhUezQb?utm_source=copy_link&utm_medium=live_stream_share"> <u>Rain Elizabeth Stickney</u></a></p><p>~~~~~</p><p>Thank you to my crew!</p><p><br></p><p>Sound Editing: Ferrara Pan and <a href="https://www.beheard.org.uk/"><u>James Ede</u></a></p><p>Web Design: <a href="https://kojolapower.com/"><u>kojolapower.com</u></a></p><p>Transition Music:<a href="https://bodhimusic.bandcamp.com/music"> <u>Bodhi Starwater</u></a></p><p>Intro & Outro Music: <u></u>Layne Russell and<u></u> James Russell</p><p>Song:<a href="https://youtu.be/kmmhHfTKdfs?si=ENZv7ewmOaLCX_07"> <u>May Your Dreams Draw You Gently</u></a> from<a href="https://youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4&si=WoURoxXzG-9ascL3"> <u>My Oh My</u></a></p><p><br></p><p>And thank you to YOU!!! Your presence is truly a blessing! xoxox</p>
January 11, 2026
151. Light (Meditation Journey)
<p>Light & Self-Acceptance</p><p><br></p><p>Every Moment Is Sacred is a podcast hosted by Rain Elizabeth Stickney, focusing on interweaving meditation and healing into everyday life. This episode offers a guided meditation that begins with encouraging listeners to get settled and consciously breathe, while reflecting on their own light and and the light they see around them. The wise words of John Lewis are shared that begin with, “You are a light. You are the light. Never let anyone – any person or any force – dampen, dim or diminish your light.”</p><p><br></p><p>Listeners are invited to accept themselves fully, align with their values, and envision a world community of inclusivity and fairness. The episode also highlights various meditation offerings and retreats available through Stillwater Meditation. Although timely for recent events in the United States, this meditation was originally recorded on Thursday, November 7, 2024. </p><p><br></p><p>00:00 Welcome to Every Moment Is Sacred</p><p>00:40 Introducing Stillwater Meditation</p><p>02:01 Various Ways to Meditate Together</p><p>04:51 Guided Meditation Begins</p><p>05:11 Getting Settled, Exploring Life & Light</p><p>7:38 Wise Words from John Lewis</p><p>09:58 Acceptance & Discernment</p><p>14:17 Envisioning a World of Light and Love</p><p>15:09 Closing Thoughts and Gratitude</p><p><br></p><p>~~~~~</p><p><br></p><p>FREE in person meditation at the Charlotte Library, Vermont</p><p><a href="https://rainelizabeth.org/stillwater-meditation/#charlotte-library" target="_blank" rel="noopener noreferer"><u>https://rainelizabeth.org/stillwater-meditation/#charlotte-library</u></a></p><p><br></p><p>Liminal Heart monthly online meditations, donations welcome</p><p><a href="https://rainelizabeth.myflodesk.com/liminal2026" target="_blank" rel="noopener noreferer"><u>https://rainelizabeth.myflodesk.com/liminal2026</u></a></p><p><br></p><p>Stillwater Meditation: Private Online Group</p><p><u>htt</u><a href="https://forms.gle/yHUMB86L3fR8gR446" target="_blank" rel="noopener noreferer"><u>ps://forms.gle/yHUMB86L3fR8gR446</u></a></p><p><br></p><p>~~~~~</p><p><br></p><p>Contact Rain!</p><p>Website: <a href="http://rainelizabeth.org" target="_blank" rel="noopener noreferer"><u>rainelizabeth.org</u></a></p><p>Email: <u>healing@rainelizabeth.org</u></p><p>Pinterest: <u></u><a href="https://www.pinterest.com/rainelizabeth/" target="_blank" rel="noopener noreferer"><u>@rainelizabeth</u></a></p><p>Substack: <u></u><a href="https://substack.com/@rainelizabethstickney" target="_blank" rel="noopener noreferer"><u>@rainelizabethstickney</u></a></p><p>LinkedIn: <u></u><a href="https://www.linkedin.com/in/rain-elizabeth-stickney-6739385/" target="_blank" rel="noopener noreferer"><u>Rain Elizabeth Stickney</u></a></p><p>YouTube: <u></u><a href="https://youtube.com/@rainelizabethhealingarts?si=TsomYTXwMfK2db2Y" target="_blank" rel="noopener noreferer"><u>@rainelizabethhealingarts</u></a></p><p>Insight Timer: <u></u><a href="https://insig.ht/Z49flhUezQb?utm_source=copy_link&utm_medium=live_stream_share" target="_blank" rel="noopener noreferer"><u>Rain Elizabeth Stickney</u></a></p><p><br></p><p>~~~~~</p><p><br></p><p>Thank you to my crew!</p><p>Sound Editing: Ferrara Pan</p><p>Web Design: <a href="https://kojolapower.com/" target="_blank" rel="noopener noreferer"><u>kojolapower.com</u></a></p><p>Transition Music:<a href="https://bodhimusic.bandcamp.com/music"> <u>Bodhi Starwater</u></a></p><p>Intro & Outro Music: <u></u>Layne & James Russell</p><p>Song: <u></u><a href="https://youtu.be/kmmhHfTKdfs?si=ENZv7ewmOaLCX_07" target="_blank" rel="noopener noreferer"><u>May Your Dreams Draw You Gently</u></a> from <a href="https://youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4&si=WoURoxXzG-9ascL3" target="_blank" rel="noopener noreferer"><u>My Oh My</u></a></p><p><br></p><p>And thank you to YOU!!! Your presence is truly a blessing! xoxox</p>
January 6, 2026
150. Breathwork ( Meditation Journey)
<p>Meditation Techniques and Breathwork </p><p><br></p><p>This guided meditation is part of Stillwater Meditation’s year long private group. Visit <a href="https://youtube.com/@rainelizabethhealingarts?si=fM7wCkh42dhAdweS" target="_blank" rel="noopener noreferer"><u>YouTube</u></a> to listen to all the guided meditations from the past two years of sacred gatherings in this online sangha... plus more!</p><p><br></p><p>Interested in enrolling for Stillwater 2026? Begin enrollment here: <a href="https://forms.gle/nwVTHWYU4crgM9YP9" target="_blank" rel="noopener noreferer"><u>https://forms.gle/nwVTHWYU4crgM9YP9</u></a></p><p><br></p><p>In this episode of 'Every Moment Is Sacred,' host Rain Elizabeth Stickney guides listeners through various meditation techniques focused on breathwork. She introduces different breathing methods such as nostril breathing, box breath, and bumblebee breath, among others, designed to help participants find relaxation and emotional balance. Additionally, Rain shares information about her meditation groups, online sessions, and upcoming in-person retreats. Listeners are encouraged to connect with their breath, let go of external distractions, and embrace the calming effects of focused breathing.</p><p><br></p><p>00:00 Welcome to Every Moment Is Sacred</p><p>00:40 Introducing Stillwater Meditation</p><p>02:00 Various Ways to Meditate Together</p><p>04:52 Guided Meditation Begins with a Bell</p><p>05:05 Guided Meditation Techniques</p><p>08:40 Breath Awareness and Relaxation</p><p>15:57 Closing Reflections</p><p><br></p><p>~~~~~</p><p><br></p><p>FREE in person meditation at the Charlotte Library, Vermont</p><p><a href="https://rainelizabeth.org/stillwater-meditation/#charlotte-library" target="_blank" rel="noopener noreferer"><u>https://rainelizabeth.org/stillwater-meditation/#charlotte-library</u></a></p><p><br></p><p>Liminal Heart monthly online meditations, donations welcome</p><p><a href="https://rainelizabeth.myflodesk.com/liminal2026" target="_blank" rel="noopener noreferer"><u>https://rainelizabeth.myflodesk.com/liminal2026</u></a></p><p><br></p><p>Stillwater Meditation: Private Online Group</p><p><a href="https://forms.gle/yHUMB86L3fR8gR446" target="_blank" rel="noopener noreferer"><u>https://forms.gle/yHUMB86L3fR8gR446</u></a></p><p><br></p><p>~~~~~</p><p><br></p><p>Contact Rain!</p><p>Website: <u></u><a href="http://rainelizabeth.org" target="_blank" rel="noopener noreferer"><u>rainelizabeth.org</u></a></p><p>Email: <u>healing@rainelizabeth.org</u></p><p>Pinterest: <u></u><a href="https://www.pinterest.com/rainelizabeth/" target="_blank" rel="noopener noreferer"><u>@rainelizabeth</u></a></p><p>Substack: <u></u><a href="https://substack.com/@rainelizabethstickney" target="_blank" rel="noopener noreferer"><u>@rainelizabethstickney</u></a></p><p>LinkedIn: <u></u><a href="https://www.linkedin.com/in/rain-elizabeth-stickney-6739385/" target="_blank" rel="noopener noreferer"><u>Rain Elizabeth Stickney</u></a></p><p>YouTube: <u></u><a href="https://youtube.com/@rainelizabethhealingarts?si=TsomYTXwMfK2db2Y" target="_blank" rel="noopener noreferer"><u>@rainelizabethhealingarts</u></a></p><p>Insight Timer: <u></u><a href="https://insig.ht/Z49flhUezQb?utm_source=copy_link&utm_medium=live_stream_share" target="_blank" rel="noopener noreferer"><u>Rain Elizabeth Stickney</u></a></p><p><br></p><p>~~~~~</p><p><br></p><p>Thank you to my crew!</p><p>Assistance: Greta Hagios</p><p>Sound Editing: Ferrara Pan</p><p>Web Design: <u></u><a href="https://kojolapower.com/" target="_blank" rel="noopener noreferer"><u>kojolapower.com</u></a></p><p>Transition Music: <u></u><a href="https://bodhimusic.bandcamp.com/music" target="_blank" rel="noopener noreferer"><u>Bodhi Starwater</u></a></p><p>Intro & Outro Music: <u>Layne Russell</u> and <u>James Russell</u></p><p>Song: <u></u><a href="https://youtu.be/kmmhHfTKdfs?si=ENZv7ewmOaLCX_07" target="_blank" rel="noopener noreferer"><u>May Your Dreams Draw You Gently</u></a><u></u> from <u></u><a href="https://youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4&si=WoURoxXzG-9ascL3" target="_blank" rel="noopener noreferer"><u>My Oh My</u></a></p><p><br></p><p>And thank you to YOU!!! Your presence is truly a blessing! xoxox</p>
153 total episodes available with 1 transcripts
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RAIN ELIZABETH STICKNEY
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