Every Phase of Her

About Every Phase of Her

Two women, one honest conversation, and every stage of being female. Girlhood, fertility, motherhood, midlife, and everything in between. Real talk, no scripts, no shame.

Publisher

Samantha Morey & Sandra Adams

Category

health & fitness

Language

en

Explicit

No

First episode

26 Aug 2026

Latest episode

6 Nov 2026

Latest episodes

6 episodes in the feed.

1. 

   6 Nov 2026

   Libre vs. Levels: An Honest CGM Comparison & Review

   Ever wonder what your blood sugar is actually doing after you eat your favorite meal? Sandy and I wore continuous glucose monitors for two weeks, so you don’t have to guess. I used the Theia app, which connects to the Libre sensor, and Sandy used Levels. We’re comparing our experiences with the apps, and why you may want to wear a CGM. We also share the spikes that surprised us, from a quinoa bowl to a very confusing apple. *Just a reminder that this is our honest experience, not medical advice. Connect with us: 🌐 Podcast site: everyphaseofher.com (https://www.everyphaseofher.com/) 📸 Instagram: @everyphaseofher (https://instagram.com/everyphaseofher)▶️ YouTube: Every Phase of Her (https://youtube.com/@everyphaseofher) Products & resources mentioned in this episode: Mira hormone monitor (https://shop.miracare.com/collections/healthcare-experts-choice?utm_source=impact&utm_medium=affiliate_paulstreet&utm_campaign=Rewild+Her_&utm_id=6821395&irgwc=1&afsrc=1&irclickid=3Oo3IU3BLxyZWmdWF0VaIUf2UkuTX-xNryqEQQ0&sharedid=&irpid=6821395) Theia Health (https://theiahealth.ai/) Levels (https://www.levels.com/?gad_source=1&gad_campaignid=18755524983&gbraid=0AAAAAonz2GbneTaZdej9NJLLEdyeVzr1I&gclid=CjwKCAjwxeHWBhBPEiwAiqtQ-XMd08R0-o9memPOaXt9-OxSAsR7HlV9bOnAYgbYh7tupmSzhANloRoCuYMQAvD_BwE) FreeStyle Libre (https://www.freestyle.abbott/en-us/home.html?gclsrc=aw.ds&&utm_source=Google&utm_medium=SEM&utm_campaign=Brand&utm_content=Brand&utm_term=RSA&gad_source=1&gad_campaignid=23492642330&gbraid=0AAAAADGna8XVA0eKugQ8IIiuQ_dvfCuaN&gclid=EAIaIQobChMIt8GS7ejLlwMVKLwDAB0EPw87EAAYASAAEgKJ__D_BwE), the sensor Sam wore Stelo (https://www.stelo.com/?utm_source=google&utm_medium=cpc&utm_campaign=stelo_us_br_stelolaunch_google_cpc_&utm_content=stelo_exact&gclsrc=aw.ds&gad_source=1&gad_campaignid=21433831114&gbraid=0AAAAADuP2TuDUG8V2HlrBGgzjPXxrjp6U&gclid=CjwKCAjwxeHWBhBPEiwAiqtQ-Rh5es1Zo8E4d4laXUK8h-0qL3XS9dLJfJHjYEYp5XDNsS9u9Dk_nxoCkgwQAvD_BwE), the sensor Sandy wore The Apple Heart & Movement Study luteal-phase glucose finding (https://appleheartandmovementstudy.bwh.harvard.edu/trends-in-glucose-levels/) Clinical lab testing for insulin resistance and/or diabetes (https://diabetes.org/about-diabetes/diagnosis) Work with us: Sam · Rewild Her — rewildherwellness.com (https://rewildher.com)Sandy · Sandra Adams Wellness — sandraadamswellness.com (https://sandraadamswellness.com) 📩 Questions? Email us at hello@everyphaseofher.com (mailto:hello@everyphaseofher.com)

2. 

   23 Oct 2026

   Blood Sugar 101

   Blood sugar isn't just a diabetes topic. It's one of the most foundational pieces of hormone health, and most of us are walking around with it off without knowing it. In this episode, Sam and Sandy break down blood sugar 101: the signs yours might be unbalanced (energy crashes, 3pm cravings, wired-but-tired nights), what drives insulin resistance (from gut health and stress to sleep and the chemicals in everyday products), and how insulin talks to your ovaries and shapes your cycle, ovulation, and PMS. We explain it with a delivery driver analogy, plus why the same sweet potato can spike your blood sugar in your luteal phase and barely register in your follicular phase (and why that's not a personal failing). We also tease Part 2, where we both strap on CGMs, compare two different brands, and share what we learn. This episode is educational and not a substitute for personalized medical advice. Connect with us: 🌐 Podcast site: everyphaseofher.com (https://www.everyphaseofher.com/) 📸 Instagram: @everyphaseofher (https://instagram.com/everyphaseofher)▶️ YouTube: Every Phase of Her (https://youtube.com/@everyphaseofher) Work with us: Sam · Rewild Her — rewildherwellness.com (https://rewildher.com)Sandy · Sandra Adams Wellness — sandraadamswellness.com (https://sandraadamswellness.com) 📩 Questions? Email us at hello@everyphaseofher.com (mailto:hello@everyphaseofher.com)

3. 

   9 Oct 2026

   All About Acne

   Even hormone coaches deal with breakouts! This week, we're getting honest about it. We dig into our own acne stories (hormonal, pregnancy-related, and supplement-induced), the science behind why hormones drive breakouts in the first place, and what's actually helped us navigate flares without spiraling. In this episode: What it really feels like to break out while working as hormone coaches, and the pressure of "looking the part" The hormonal mechanism behind post-birth-control acne, and why your body's context (stress, undereating, overtraining) changes how rocky that transition is Spironolactone vs. Winlevi: how each works, and why Sam ultimately chose a topical, targeted option over a systemic one A list of supplements that can actually trigger acne, including a couple of surprising, well-documented ones Our real approaches during a flare (panic included) and how we each work with clients A myth-debunk on the "cortisol steal" theory, and what's actually happening when stress affects your hormones clearstem.com (https://clearstem.com/) skinbetter.com (https://www.skinbetter.com/) La Roche-Posay Toleriane Hydrating Gentle Cleanser (https://www.laroche-posay.us/our-products/face/face-wash/toleriane-hydrating-gentle-facial-cleanser-tolerianehydratinggentlefacialcleanser.html) Elta MD Tinted Sunscreen Colorscience Sunforgettable Total Protection Face Shield Avene Cleanance HYDRA Ultra-Soothing Restorative Cream (https://www.aveneusa.com/skin-care/moisturizer/cleanance-hydra-soothing-cream) winlevi.com (https://www.winlevi.com/) The PMOS/PCOS rename Endocrine Society's announcement (https://www.endocrine.org/news-and-advocacy/news-room/2026/pcos-name-change). Connect with us: 🌐 Podcast site: everyphaseofher.com (https://www.everyphaseofher.com/) 📸 Instagram: @everyphaseofher (https://instagram.com/everyphaseofher)▶️ YouTube: Every Phase of Her (https://youtube.com/@everyphaseofher) Work with us: Sam · Rewild Her — rewildherwellness.com (https://rewildher.com)Sandy · Sandra Adams Wellness — sandraadamswellness.com (https://sandraadamswellness.com) 📩 Questions? Email us at hello@everyphaseofher.com (mailto:hello@everyphaseofher.com)

4. 

   25 Sept 2026

   All About Burnout

   On today's episode, Sandy and Sam are getting real about burnout. Not the "I'm a little tired" kind, but the kind where your body basically stages an intervention, whether you're ready for it or not. We're talking about Sam's own crash — adrenaline, exhaustion, labs that finally explained what was going on — and Sandy's slower burn, years in the making, that finally caught up with her too. We're also busting a myth about "adrenal fatigue" that even our own practitioners still use, and sharing the actual practical stuff that's helped us both start to feel human again — blood sugar, sleep, and yes, why I ditched my alarm clock. Oh, and a fair warning: neither of us has this fully figured out. We're both still in it, honestly — which is kind of the point! 🌐 Podcast site: everyphaseofher.com (https://www.everyphaseofher.com/) 📸 Instagram: @everyphaseofher (https://instagram.com/everyphaseofher)▶️ YouTube: Every Phase of Her (https://youtube.com/@everyphaseofher) Work with us: Sam · Rewild Her — rewildherwellness.com (https://rewildher.com)Sandy · Sandra Adams Wellness — sandraadamswellness.com (https://sandraadamswellness.com) 📩 Questions? Email us at hello@everyphaseofher.com (mailto:hello@everyphaseofher.com)

5. 

   11 Sept 2026

   Introduction to Every Phase of Her

   Sandy and Sam introduce the show, explain why they created it, and share the personal health journeys that led them into hormone health coaching and women’s wellness. They also preview the kinds of conversations listeners can expect, from burnout and motherhood to grief, corporate life, and the frustrations of advocating for your own health. In this episode, Sandy and Sam set the tone for a conversational, research-backed podcast about the many stages of being a woman, not just hormones. They cover their backgrounds, why they left corporate careers, and how their own health challenges shaped the work they do now. Learn more about the Institute of Menstrual Health here. (https://program.instituteformenstrualhealth.com/~access/a2c259f/) Connect with us: 🌐 Podcast site: (https://www.everyphaseofher.com/)everyphaseofher.com (http://everyphaseofher.com) (https://www.everyphaseofher.com/) 📸 Instagram: @everyphaseofher (https://instagram.com/everyphaseofher)▶️ YouTube: Every Phase of Her (https://youtube.com/@everyphaseofher) Work with us: Sam · Rewild Her — (https://rewildher.com)rewildherwellness.com (http://rewildherwellness.com) (https://rewildher.com)Sandy · Sandra Adams Wellness — (https://sandraadamswellness.com)sandraadamswellness.com (http://sandraadamswellness.com) 📩 Questions? Email us at hello@everyphaseofher.com (mailto:hello@everyphaseofher.com)

6. 

   26 Aug 2026

   Trailer

   Two hormone health coaches, one honest conversation about everything nobody warned us about. From periods to perimenopause, motherhood to burnout, this is the stuff we talk about with our friends, not what you read in a pamphlet at the doctor's office. Pull up a chair, new episodes start this fall. Connect with us: 🌐 Podcast site: (https://www.everyphaseofher.com/)everyphaseofher.com (http://everyphaseofher.com) (https://www.everyphaseofher.com/) 📸 Instagram: @everyphaseofher (https://instagram.com/everyphaseofher)▶️ YouTube: Every Phase of Her (https://youtube.com/@everyphaseofher) Work with us: Sam · Rewild Her — (https://rewildher.com)rewildherwellness.com (http://rewildherwellness.com) (https://rewildher.com)Sandy · Sandra Adams Wellness — (https://sandraadamswellness.com)sandraadamswellness.com (http://sandraadamswellness.com) 📩 Questions? Email us at hello@everyphaseofher.com (mailto:hello@everyphaseofher.com)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.