Hi! Welcome to Every Thought, I’m your host Sonya Burkhalter :) If you know me, I yap a lot... maybe a little too much, but you know with that, why not just share everything with you. In this podcast I will be discussing all my honest thoughts on various topics and ideas that have came across my mind in day to day life (maybe even yours too). From ranting about pop culture to diving into informative topics I will be covering everything. Be ready for an honest & raw episode filled with every thought I may have + a side of rambling as promised.
NEW EPISODES EVERY THURSDAY
- Sonya
For updates about new episodes each week :)
- IG: @everythoughtpod
- personal IG: @sonyaburkhalter_
email me 💌
- everythoughtpod@gmail.com
cover art by: Haleigh Johnson
IG: @halbrooke
Sonya Burkhalter shares expert insights on cultivating confidence in decision-making, exploring how awareness and self-reflection empower individuals to make informed choices.
10 Oct 2024
Aligning with Your Character
hellooo! in today's episode we're talking about aligning your actions with your character. It can be difficult, especially when world things are constantly being thrown at us, but it's something we all need to do. -- NEW EPISODE EVERY THURSDAY --For updates about new episodes each week :)- IG: @everythoughtpod- personal IG: @sonyaburkhalter_email me 💌- everythoughtpod@gmail.com
3 Oct 2024
Surrendering to God, a talk w/ Sarah
Hi! In today's episodes I'm excited to give you the first guest of the podcast, so let's welcome Sarah! She so happened to be one of the leaders of a bible study that I started going to last year, she's a beautiful spirit, and honestly one of the most inspiring people I've met. This was a topic that I was nervous to talk about, but the Lord put this desire on my heart, so here it is. When Sarah and I prayed over this episode we both received Surrendering, from "what it means to Surrender?" to...
26 Sept 2024
Motivation vs. Discipline
We all need a little more discipline in our life, but somehow the lack of motivation makes us believe we can't. Having self-control will always be that foundation! NEW EPISODE EVERY THURSDAY For updates about new episodes each week :)- IG: @everythoughtpod- personal IG: @sonyaburkhalter_email me💌- everythoughtpod@gmail.com
19 Sept 2024
literature girl fall
Hi! it's me again, just rambling about my fall favorites from films to books my curated fall playlist: https://open.spotify.com/playlist/013mIDjvIXVLfbykMPzdNK?si=aIGCNkZCTFOf419Li5y15gNEW EPISODE EVERY THURSDAYFor updates about new episodes each week :)- IG: @everythoughtpod- personal IG: @sonyaburkhalter_email me💌- everythoughtpod@gmail.com
12 Sept 2024
Boredom is Brain Power
Is being bored actually productive when you use the time? the answer is all in today's episode!NEW EPISODE EVERY THURSDAY For updates about new episodes each week :)- IG: @everythoughtpod- personal IG: @sonyaburkhalter_email me 💌- everythoguhtpod@gmail.com
5 Sept 2024
The Loopholes of our Inner Monologue
How many people actually have an inner monologue? and how is it even formed? In today's episode, lets find out about the process and development behind this phenomenon. + a side of ranting as promisedNEW EPISODES EVERY THURSDAYFor updates about new episodes each week :)- IG: @everythoughtpod- personal IG: @sonyaburkhalter_email me💌- everythougtpod@gmail.com
25 Jul 2024
The Default of Comparison
Did you know that at least 10% of our thoughts involve comparison of some kind? let's talk about it!
NEW EPISODES EVERY THURSDAY
For updates about new episodes each week :)
- IG: @everythoughtpod
- personal IG: @sonyaburkhalter_
What future episodes do you want to hear?💌
- everythoughtpod@gmail.com
11 Jul 2024
Romanticizing + Gratitude
hey! today we're talking about "is romanticizing good for us? and how does this go hand to hand with gratitude?"
- Sonya
NEW EPISODES EVERY THURSDAY
For updates about new episodes each week :)
- IG: @everythoughtpod
- personal IG: @sonyaburkhalter_
What future episodes do you want to hear? contact me 💌
- everythoughtpod@gmail.com
2 Jul 2024
my rant's (pt.? who knows how many)
Hey again! I'm back... in this episode [technically episode 7.5] I debrief on what's been going on with me (it's nothing serious), pop culture shit, my recent obsessions, and some minor changes for this podcast. So, I hope you can play this when wanting to have something on in the background or needing to hear someone talk bc this is just me ranting for 40 minutes.
- Sonya
*NEW EPISODES EVERY THURSDAY NOW!*
For updates about new episodes each week :)
- IG: @everythoughtpod
- personal IG: @sonyaburkhalter_
What future episodes do you want to hear? contact me 💌
- everythoughtpod@gmail.com
30 Apr 2024
The Trials & Tribulations of Social Media
Social media has been around for awhile... it's meant for communicating, meeting new people, posting for fun, but why has it become so serious to the point where we feel the need to have a 'perfect social media' image. In today's episode, I'm going to be talking about my experience and relationship with social media & how it has changed over the past few years!
- Sonya
For updates about new episodes each week :)
- IG: @everythoughtpod
- personal IG: @sonyaburkhalter
What future episodes do you want to hear? contact me! 🫶🏼
- everythoughtpod@gmail.com
9 Apr 2024
It's okay to change your mind & opinion!
With this weeks episode I want to bring to you a *slightly* controversial topic. Well, the topic itself isn't, but the way people view it is. I'm here to remind you that changing your mind doesn't mean you're indecisive or a hypocrite, it's just a sign of having an open mind (gaining knowledge, new information, etc)! So, let's break down of why people automatically view this negatively...
want to get updates about new episodes each week, follow here:
- insta: @everythoughtpod
- personal insta: @sonyaburkhalter_
and what do you want to hear? reach out 🫶🏼
- everythoughtpod@gmail.com
2 Apr 2024
Guidance
After being MIA for awhile... I'm happy to give you guys this episode! today, we are talking about guidance and how it plays a role in our life. Obviously, knowing what you want can be confusing in times, but I'm here to tell you INNER GUIDANCE is where it's at, so I hope you enjoy!
- Sonya
for updates about new episodes each week :)
- insta: @everythoughtpod
- personal insta: @sonyaburkhalter_
and I want to know what you want to hear, so contact me 🫶🏼
- everythoughtpod@gmail.com
2 Jan 2024
Friendly Reminders
As humans we need a little friendly reminder to be at ease and everything is going to be okay. If you're currently struggling with being hard on yourself or being comfortable this is for you. Sometimes all we need is a little reminder :)
26 Dec 2023
New Year's Resolutions
As we come to the end of the year I feel like there is always this one thing that everyone talks about and that my friends is new year's resolutions. We all know that most create a load of goals to make themselves "feel better" or they're just trying to accomplish so many things? Do all of these goals/plans get achieved? Or do they actually set you up for failure?
* also, I apologize for background noise that involved the mic and cord :)
12 Dec 2023
Getting Out of A Funk
Recently, I just got out of a funk and for me this always happens when I get overstimulated... It doesn't put me in a good headspace at all and instead just makes me feel very negative, slumped, and tired. I know I'm not the only one who goes through this and questions 'why does this happen?' So I hope this episode helps you for the next time you're in a funk or just experiencing an "off-week" :)
SOCIALS//
- instagram: @everythoughtpod
- personal IG: @sonyaburkhalter_
reach out:
- everythoughtpod@gmail.com
5 Dec 2023
Procrastination
So I know we all procrastinate & you know what, this was a contributing factor to me not having an episode until now. I thought why not make an episode and go into all of the nitty gritty details of why we all (as a society) tend to consistently repeat this trend. Once you realize that there's a root to the problem then you can easily tackle the specifics right? Well, not always which is extremely frustrating because you go on trying to break this cycle, but you end up nowhere & that's why I decided to sit down and talk about this today. I know this was long, but I hope you enjoy it and if you're reading this or simply listening to the episode, thank you so much!
here's the link to that article lol :)
- https://jamesclear.com/procrastination (https://jamesclear.com/procrastination)
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