An exploration of mental health, hoping to normalise talking about all aspects of mental health, remove the stigma of mental health, and educate people about mental health.
What on earth is all this ASMR business everyone goes mad for, and why does someone tapping their fingernails on plastic not work for me?
Join Vicky and Jim as they delve in to the world of ASMR and what it really is, and what it can really do for your mental health.
6 Apr 2024
Neurodiversity
Vicky and Jim are joined by their first guest Everett to discuss Neurodiversity.
20 Mar 2024
Emotional Regulation
Vicky and Jim delve in to what is emotional regulation and why it's good for us.
6 Mar 2024
Dreams and the subconscious
Vicky and Jim discuss how our dreams and our subconscious mind can impact on and help us with our mental health.
28 Feb 2024
Addiction
Vicky and Jim discuss what addiction is, how it affects our mental health and how our mental health can cause addiction.
21 Feb 2024
General Anxiety Disorder
GAD, what is it? How's it different to worrying? Don't we all get anxious? Vicky and Jim discuss the difference between anxiety and being anxious.
14 Feb 2024
Oxytocin BB
Our Valentine's special. Vicky and Jim discuss love, the love chemical oxytocin and it's implications for mental health.
7 Feb 2024
Neurodiversity and mental health
More and more people are recognising that they are neurodiverse and managing our mental health when we're neurotypical can be a challenge, so what are the extra challenges when you are a neurospicy person.
31 Jan 2024
Intrusive thoughts
What is an intrusive thought? What intrusive thoughts do we have? Why do we have them? Should we listen to them?
24 Jan 2024
Happiness
Vicky and Jim discuss what happiness is, the importance of happiness and how to be happy.
17 Jan 2024
Trauma, a general introduction
Vicky and Jim discuss what trauma is, its effects how to handle it.
10 Jan 2024
SAD
Vicky teaches Jim about SAD.
3 Jan 2024
The January Blues
Vicky and Jim discuss what causes the January blues and how to maybe deal with them.
27 Dec 2023
New Year's Resolutions: unwanted pressures?
Vicky and Jim discuss the mental health implications of making new year's resolutions.
20 Dec 2023
Christmas special: Away in a danger?
Vicky and Jim discuss the potential mental health pitfalls surrounding the festive season.
13 Dec 2023
Just pull yourself together!
Today Vicky and Jim discuss all the issues with telling someone to just pull themselves together, or smile it might never happen!
6 Dec 2023
What is a brain?
In today's episode Vicky and Jim discuss the brain. What it is, how it works and lots of other questions.
29 Nov 2023
Introductions and defining our terms
Today Jim and Vicky introduce themselves and their podcast, and discuss their goals and objectives.
16 Nov 2023
Everybody's Got Mental Health
A short trailer to introduce our podcast!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
6 ratings
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