Everyday Affirmations is a podcast devoted to subconscious architecture and identity design. Through precision built affirmations and hypnotherapeutic rhythm, you learn how language reshapes the nervous system and stabilizes the identity required for the life you want. This is structured inner work for real world change.
Everyday Affirmations
Claim This Podcastby Blayne Katona
5.0(1 reviews)
29 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Everyday Affirmations is a podcast devoted to subconscious architecture and identity design. Through precision built affirmations and hypnotherapeutic rhythm, you learn how language reshapes the nervous system and stabilizes the identity required for the life you want. This is structured inner work for real world change.
Language
🇺🇲
Publishing Since
2/27/2026
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Recent Episodes
June 11, 2026
Ep. 28 Affirmations Only I Anxiety 3
<p>Hey Human!</p><p>This episode is part of the Affirmations Only practice inside Everyday Affirmations.</p><p>These sessions move directly into the affirmation work itself. No teaching, no long conversation. Just supportive language designed to help you build a steadier and more compassionate inner voice through repetition.</p><p>Affirmations work through familiarity. The more often your mind hears empowering language, the easier it becomes for that language to feel natural and believable.</p><p>You can return to these episodes anytime you want to reinforce a healthier way of speaking to yourself.</p><p>Thank you for practicing with me.</p><p>With kindness</p><p>— B</p>
June 4, 2026
Ep. 27 Affirmations Only I Anxiety 2
<p>Hey Human!</p><p>This episode is part of the Affirmations Only practice inside Everyday Affirmations.</p><p>These sessions move directly into the affirmation work itself. No teaching, no long conversation. Just supportive language designed to help you build a steadier and more compassionate inner voice through repetition.</p><p>Affirmations work through familiarity. The more often your mind hears empowering language, the easier it becomes for that language to feel natural and believable.</p><p>You can return to these episodes anytime you want to reinforce a healthier way of speaking to yourself.</p><p>Thank you for practicing with me.</p><p>With kindness</p><p>— B</p>
May 22, 2026
Ep. 26 Perfectionism I Affirmations for Building a Healthier You
<p>Hey Human! </p><p><br></p><p>Whew. We. Did. It. </p><p>This is the final episode of our May series on perfectionism and the last episode of Season One of Everyday Affirmations.</p><p>We started this season last year talking about fear and anger. We moved through self doubt, procrastination, and now we arrive here, on the thing that threads through all of them. Perfectionism as a control strategy. Not vanity. Not high standards. The attempt to manage outcomes in order to feel safe.</p><p>This week we put everything into practice. We talk about changing the metric, what it actually looks like to reroute perfectionism toward something that belongs to you, and why the tool itself was never the problem.</p><p>Thank you for building this with me. Season Two returns in August.</p><p>For now, keep returning to the episodes and you can look forward to some summer fun with affirmations. </p><p><br></p><p>So very glad you're here. So glad you stayed. </p><p>With Kindness.</p><p>B</p>
29 total episodes available
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Frequently asked questions
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- What is Everyday Affirmations?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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