Everyday Bubbly is a weekly podcast hosted by 2 friends in their 30s. join besties-turned-cohosts Taylor and Allegra as they find reasons to stop saving that bottle of bubbly in the fridge for a "special occasion" and start saying cheers to the little moments that happen everyday. each episode, they share their takes on everything from travel hacking and work-life balance to morning routines and unfiltered thoughts on other people's weddings. new episodes drop every Thursday, so sit back, relax, and get ready to cheers to the every day! Follow along on insta @everydaybubblypod
Get ready to boost your mood and productivity with the power of dopamine! In this episode, Taylor and Allegra dive deep into the world of dopamine menus, sharing how you can curate a personalized plan to boost your happiness and motivation.
We're breaking down exactly what a dopamine menu is, how to create your own, and why it's a game-changer for your overall well-being. From big rewards to small daily joys, we've got you covered.
Join us as we share our own dopamine menus and discuss how they've positively impacted our lives. Let's create a happier, more fulfilling you together!
In this video, you'll:
Learn what a dopamine menu is
Discover how to create your own personalized menu
Find inspiration for activities that boost your mood
Understand the importance of balance in your dopamine levels
Don't forget to like, comment, and subscribe for more tips and tricks to enhance your life!
2 Aug 2024
Let's Not Panic: Allegra's tips for managing anxiety
In today's short but sweet solo episode, we're diving deep into a taboo topic not often covered: ANXIETY!! Did you know that an estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives? Whether you've suffered from anxiety or know someone that does, it can feel like the light at the end of the tunnel is unattainable when the anxiety monster rears it's head. But fear not! We're here to share from personal experience that help & healing are just a few tips & tooks away.
Join Allegra as she shares her tried and true methods for managing anxiety in her everyday life, from meditation and medication to new and fun approaches like creating a dopamine menu to stop the "doom scrolling" effect. Discover how to navigate day-to-day life with less stress and more joy. Tune in for personal advice, real-life stories, and actionable strategies to help you find & keep your zen.
This episode covers:
- Knowing the symptoms & when to seek medical help
- Tips & tolls that Allegra uses & recommends for managing anxiety
- Advice on things you can do when you're having a panic attack
Check out Allegra's YouTube playlist of her favorite guided meditations for anxiety & panic attacks: https://youtube.com/playlist?list=PLcJ3WlhfFC0xdnJSNaDs3dw83fez2Hr1g&si=eKFVCfBSdqbmhuhc
25 Jul 2024
Taylor's Natural Hair Journey
Join Taylor on a candid conversation about her natural hair journey. This isn't just about products and routines, it's about self-love, acceptance, and the ups and downs of embracing your natural texture.
Get ready for a dose of realness as Taylor shares her story of transitioning from relaxed to natural hair. Learn about the challenges she faced, the lessons she learned, and the moments of pure joy along the way.
Whether you're considering going natural, already on your journey, or simply curious, this video is for you. Taylor's honest and open approach will inspire and empower you to embrace your unique beauty.
In this video, you'll:
Discover Taylor's personal hair journey
Learn about the struggles and triumphs of transitioning
Get tips on caring for natural hair
Find inspiration and support for your own hair journey
We believe that everyone deserves to feel confident and beautiful in their own skin, including their hair! Let's celebrate natural hair together!
Don't forget to like, comment, and subscribe for more honest and relatable content!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
6 ratings
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