Welcome to 'Everyday Calm with Arin'! This podcast is your weekly dose of peace in a busy world. Join Arin, a mindfulness coach who’s been through the stress and overwhelm, as she shares practical tips, calming practices, and real stories to bring mindfulness into everyday life. Perfect for anyone juggling work, family, and personal goals, Everyday Calm offers simple tools to ease anxiety, find balance, and build a more mindful, fulfilling life. Tune in to discover how small shifts can create big changes and make calm a lasting part of your day.
Everyday Calm with Arin
Claim This Podcastby Arin
5.0(4 reviews)
19 episodes
Updated Daily
Accepts GuestsHas Sponsors
53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality48
Social94
YouTube68
Engagement32
Podcast Overview
Welcome to 'Everyday Calm with Arin'! This podcast is your weekly dose of peace in a busy world. Join Arin, a mindfulness coach who’s been through the stress and overwhelm, as she shares practical tips, calming practices, and real stories to bring mindfulness into everyday life. Perfect for anyone juggling work, family, and personal goals, Everyday Calm offers simple tools to ease anxiety, find balance, and build a more mindful, fulfilling life. Tune in to discover how small shifts can create big changes and make calm a lasting part of your day.
Language
🇺🇲
Publishing Since
11/5/2024
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53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality48
Social94
YouTube68
Engagement32
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
7 minutes
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good
Publishing Consistency
Every 10 days
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Recent Episodes
May 23, 2025
Episode 19 - Who Are You When No One Needs You?
Arin Kaur explores the emotional toll of constantly being needed and how it impacts one's identity, offering insights on reconnecting with oneself.
May 7, 2025
Episode 18 - I’m Not a Calm Person
<p>If you've ever felt like you're too anxious, too overwhelmed, too emotional to ever feel calm—you’re not alone. In this episode, Arin Kaur gets real about what it actually means to find calm, even when you’re the kind of person who spirals, snaps, and overthinks everything.</p><p>She shares a personal story you haven’t heard before, plus 3 powerful tools you can use when your nervous system is in overdrive and your mind won’t slow down.</p><p>This is not about being Zen or perfect. It’s about knowing how to return to yourself—again and again—without guilt or shame.</p><p>🎧 You’ll learn:</p><ul><li><p>Why calm isn’t a trait—it’s a skill</p></li><li><p>What to do when you feel like a ticking emotional time bomb</p></li><li><p>The tiny, doable practices that help you reset in real-time</p></li><li><p>A compassionate mindset shift that changes everything</p></li></ul><p>Whether you’re dealing with mom rage, overthinking at 2am, or snapping over spilled cereal—this episode is your reminder:<br>You don’t have to be calm all the time.<br>You just need to know how to come back.</p><p> DM Arin on Instagram @arinkaurcoaching and tell her what this episode brought up for you.</p><p>––––––––––––––––––––––––––––––Don't forget to follow me on Instagram </p><p>www.instagram.com/arinkaurcoaching </p><p>For my coaching and services, visit my website www.arinkaurcoaching.com</p><p>––––––––––––––––––––––––––––––</p><p>Intro Music Credits</p><p>Creative Commons — Attribution 3.0 Unported — CC BY 3.0 </p><p>Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic </p><p>––––––––––––––––––––––––––––––</p><p>Background music Credits</p><p>Music track: Thoughtful by Pufino</p><p>Source: https://freetouse.com/music</p><p>No Copyright Vlog Music for Videos</p>
March 27, 2025
Episode 17 -Mental Overload:Why your Brain won't Shut Up
<p></p><p>Ever feel like your brain has too many tabs open? That constant mental load—unfinished tasks, unmade decisions, and lingering to-dos—is quietly draining your energy. In this episode, we dive into why your brain hoards unfinished tasks, how it’s exhausting you without you even realizing it, and the <strong>exact steps</strong> to clear your mental clutter for good.</p><p>You’ll learn:<br />✅ Why your brain won’t let go of unfinished tasks<br />✅ How mental clutter affects your energy and focus<br />✅ 3 simple steps to close mental loops and free up brain space</p><p>If you’re feeling overwhelmed, scattered, or mentally exhausted—this episode will help you reclaim your focus and finally feel <strong>lighter.</strong></p><p>🎧 <strong>Tune in now and start clearing the mental mess today!</strong></p><p>Don't forget to follow me on Instagram </p><p>www.instagram.com/arinkaurcoaching </p><p>For my coaching and services, visit my website www.arinkaurcoaching.com</p><p>––––––––––––––––––––––––––––––</p><p>Intro Music Credits</p><p>Creative Commons — Attribution 3.0 Unported — CC BY 3.0 </p><p>Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic </p><p>––––––––––––––––––––––––––––––</p><p>Background music Credits</p><p>Music track: Thoughtful by Pufino</p><p>Source: https://freetouse.com/music</p><p>No Copyright Vlog Music for Videos</p>
19 total episodes available
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Frequently asked questions
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- What is Everyday Calm with Arin?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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