Welcome to Everyday Energy, the podcast hosted by Kian Patel, Certified Holistic Health and Life Coach. Each episode, I share practical insights on nutrition, fitness, mindfulness, stress management and more, helping you create vitality, resilience and energy in your everyday life.
I’ll also be joined by inspiring guests from across the health and wellness space, including experts, coaches and everyday people with powerful stories, all bringing you fresh perspectives and actionable tips you can apply right away.
👉 Don’t miss an episode! Click the Follow button and join me on the journey
I Interviewed a Real Blue Zone Resident in Okinawa (Longevity Secrets Revealed)
One of the world’s rare Blue Zones is in Okinawa - a region known for having some of the highest numbers of centenarians on Earth.A Blue Zone is a place where people live significantly longer, healthier lives than average, with unusually high numbers of people reaching 90 and 100 years old and staying active and independent.It has always been my dream to go to Okinawa and I was so lucky to be able to go. As a longevity coach, this was an absolute treat.I travelled to Ogimi — often called the “Village of Longevity” — to sit down with locals and learn what actually contributes to such long, meaningful lives.A huge thank you to the team at Emi no Mise restaurant, and to Emi and Mihoko for kindly allowing me to interview them and share insight into why Ogimi has produced a record number of centenarians.Here’s what stood out most from our conversation:• Laughter - Joy and humour are part of daily life. Lower stress. Stronger resilience.• Community - No isolation. People stay socially connected and engaged at every age.• Fibre & Protein-Rich Diet - Vegetables, tofu, seaweed, legumes. High fibre for gut health, enough protein to preserve muscle.• Ikigai (生き甲斐) - Your “reason for being.” The reason you wake up each morning. It could be gardening, cooking, helping others - but it keeps you purposeful.In Ogimi, people don’t retire from life. They stay useful. They stay connected. They stay purposeful.Longevity isn’t just about living longer - it’s about living well.Let me know which lesson resonated with you most.#longevity #okinawa #bluezones #ogimivillage #interview
21 Jan 2026
Meditation Expert: This 5 Minute Habit Will Change Your Life
In this episode, I sit down with meditation expert Mira to uncover the simple yet powerful 5-minute daily habit that can transform your mind, reduce stress and improve your overall well-being.In this video, you’ll learn:▪ How to start meditating, even if you’re a complete beginner▪ The proven scientific benefits of meditation▪ The different types of meditation and how to choose what works for you▪ How meditation can help support cancer patients▪ Why meditation can be truly life-changingIf you find this episode helpful, subscribe for more tips on mindfulness, wellness and creating a healthier, happier life!If you would like personalised 1-1 coaching to learn how to meditate message me on my Instagram below.Instagram: https://www.instagram.com/wellnesswithkian/ (https://www.instagram.com/wellnesswithkian/)#Meditation #Mindfulness #Wellness #DailyHabits #StressRelief #MindBody
23 Dec 2025
what nobody tells you when you go sober at 22...
At 22, I made the decision to go sober, and it wasn't a decision I took lightly.
This episode isn’t about telling people to stop drinking. It’s simply my honest experience of going sober at a young age, shared for anyone who’s already been thinking about it and wondering what to expect.
I talk about the things people don’t really tell you, the social changes, the mindset shifts, the uncomfortable moments, but also the clarity, growth, and self-understanding that came with it.
If you’re thinking about going sober, questioning your relationship with alcohol, or considering taking a break from drinking, I hope this helps you feel more prepared and less alone.
If you’d like any support on your journey through health coaching, feel free to message me on Instagram @wellnesswithkian https://www.instagram.com/wellnesswithkian/ (https://www.instagram.com/wellnesswithkian/).
#selfgrowth#mentalclarity#innerwork#healingjourney#consciousliving#personaldevelopment
5 Dec 2025
How Creative Health Can Help You - with a Professor from University College London (UCL)
In this episode of Everyday Energy, host Kian Patel sits down with Thomas Kador - an Associate Professor in Creative Health at University College London - for a powerful conversation about how creativity, arts, culture, and nature can transform our mental and physical wellbeing.
Together, we explore what creative health truly is and why it’s quickly becoming a core pillar in modern public health. You’ll hear how everyday creativity can reduce stress, strengthen social bonds, and support more sustainable health outcomes, all backed by real-world examples and community projects.
This episode provides actionable value for listeners, offering practical tips, fresh perspectives, and empowering ideas you can use in daily life.
You’ll gain insights on:
✨ How creativity supports mental health, emotional regulation, and conscious living
✨ Why social connections and community assets are essential for long-term wellbeing
✨ How social prescribing works and what it means for the future of the NHS
✨ Top tips on integrating creativity, nature, and culture into your everyday routine
✨ How creative health reduces reliance on clinical services and supports holistic wellbeing
Whether you're curious about new approaches to wellbeing or want practical tools to improve your mental and physical health, this conversation is packed with ideas you can apply immediately.
Follow for episodes just like this , where I speak to health and wellness experts from around the world to help you live healthier, happier, and more empowered.
#CreativeHealth #Wellbeing #PublicHealth #UCL #HealthInnovation #MentalHealth #HolisticWellbeing #EverydayEnergyPodcast #SocialPrescribing #NHS #LifestyleMedicine #MindBodyConnection #ArtsAndHealth #NatureForHealth
23 Nov 2025
How Yoga Can Transform Your Life with International Instructor Kavi
In this episode, I sit down with international yoga instructor Kavi to dive deep into her inspiring journey into yoga and how the practice has transformed her life.
We talk about how she first discovered yoga, what inspired her to turn it into her career, and how living in Mumbai influences her lifestyle, mindset, and daily routine.
Kavi shares powerful insights on how yoga can benefit absolutely anyone, physically, mentally, and emotionally. We also explore her top tips for beginners, how to build confidence on the mat, and simple ways to start incorporating yoga into your life even if you’re busy, stressed, or completely new to it.
Whether you’re thinking about trying yoga for the first time or want to deepen your practice, this episode is packed with practical advice, inspiring stories, and eye-opening perspectives on wellness, balance, and personal growth.
If you want more episodes where I collaborate with incredible health and wellness professionals from around the world, make sure you follow the podcast so you don’t miss future releases.
👇 Connect with Kavi:
Instagram: https://www.instagram.com/yogawithkavi?igsh=bDYxb2FvcGQ1cGE1
Check out Kavi's BRAND NEW podcast on Spotify: https://open.spotify.com/show/3JRUnWPCx7OGsCEREhr6dR?si=B_20YXrWTY-FRdYGhEVv4Q
#YogaJourney #YogaBeginnerTips #WellnessPodcast #YogaLife #YogaInspiration #HealthAndWellbeing #YogaPractice #MindBodySoul #MumbaiLife #GlobalWellness #YogaCommunity #HolisticHealth #MindfulnessJourney #WellnessWithKian #YogaForEveryone #MentalWellbeing #HealthyLiving
5 Nov 2025
From Struggle to Purpose
In this episode, Effy and I, both Health and Life Coaches, share our top tips and takeaways for creating a healthier, more balanced life. Together, we dive into all things health, mindset, and lifestyle, sharing our personal tips, insights, and lessons from two health coaches who practice what they teach.
We chat about:
🌿 My personal journey to becoming a Health and Life Coach
💭 How to build a stronger, more positive mindset
🥗 Simple, realistic health tips that actually make a difference
⚡ Habits that help you stay consistent and motivated
🧘♀️ What we’ve both learned from helping clients around the world
This episode is packed with honest conversation, practical advice, and real-life inspiration to help you live a healthier, more balanced life.
🎧 Tune in, take notes, and get ready to feel inspired to make positive changes!
👉 Follow me on Instagram to learn more about 1:1 coaching: @wellnesswithkian
#healthcoach #lifecoach #mindset #wellnesspodcast #selfgrowth #motivation #wellbeing #healthylifestyle #mentalhealth #mindsetmatters #wellnesswithkian #lifestyletips
20 Oct 2025
Manifest Your Best Life with Effy: Life & Empowerment Coach
✨ Learn How to Manifest with Effy | Life & Empowerment Coaching Insights In this episode, we dive deep into the art of manifestation, how to align your thoughts, emotions, and actions to create the life you truly desire. I’m joined by a special guest, Effy, a Life and Empowerment Coach based in New Zealand, who shares her wisdom on how to bring your goals and dreams into reality.We also chat about our experience at the silent retreat where we first met, the lessons we learned, how it shaped our perspective, and the breakthroughs that came from stillness and self-discovery.Whether you’re new to manifestation or looking to deepen your practice, this episode will leave you inspired, grounded, and ready to take action. 🌿📸 My Instagram – https://www.instagram.com/wellnesswithkian/📸 Effy’s Instagram – https://www.instagram.com/empoweredwitheffy/?hl=en🎧 Effy’s Podcast – https://open.spotify.com/show/32GC6WmODTRTl6VwyM7tOw?si=7e0e492a42024e1💫 Join Effy’s 14-Day Manifestation Challenge:👉 https://purchases.empoweredwitheffy.com/products/14-day-manifestation-challenge
6 Oct 2025
Transform Your Energy: My Daily Routine as a Health Coach
A day in the life of a health coach: this episode is all about routine optimisation and how you can use small, consistent habits to transform your energy, focus, and mindset.
I take you through my daily routine from the moment I wake up to when I go to sleep, including how I start the day with breathwork, meditation, and gratitude, fuel my body with nourishing food, and stay productive and grounded throughout the day. You’ll also learn why I eat early, how I improve my sleep quality, and the science behind practices like mindfulness, oil pulling, and cold showers.
This episode isn’t about telling you what to do; it’s about giving you ideas and insights so you can make informed decisions and create a daily routine that works best for you. Even implementing one of these small changes can have a big impact on your mental clarity, stress levels, and overall wellbeing.
If you’d like to learn more about meditation or receive personalised health and life coaching tailored to your goals, message me on Instagram: https://www.instagram.com/wellnesswithkian/ (https://www.instagram.com/wellnesswithkian/) to find out more.
#HealthCoach #MorningRoutine #Meditation #Wellness #Mindfulness #HealthyHabits #HolisticHealth #SelfImprovement #PersonalDevelopment #Energy #StressManagement #Productivity #LifeCoaching #Nutrition #EverydayEnergy #RoutineOptimization #MindBodyConnection
28 Sept 2025
I Meditated in Silence for 7 Days – Here’s What Happened
Have you ever wondered what it’s really like to spend a full week in complete silence? In this episode, I share my life-changing experience at a 7-day silent Vipassana meditation retreat, from the challenges of sitting in silence for hours each day to the profound insights and personal growth that came from the experience.
I talk about the daily schedule and structure of a Vipassana retreat, how silence and meditation transform your mind, and the biggest lessons I learned about life, emotional resilience, and personal growth.
Whether you’re curious about silent meditation retreats or looking for inspiration in your own personal development, this episode gives you a clear picture of what to expect and why it can be truly life-changing.
Tune in and discover how 7 days of silence can transform your perspective and deepen your understanding of yourself.
Here is the link to the website of the silent Vipassana meditation retreat I attended. I highly recommend it and plan to do it again: https://sadhama.com/vipassanameditation/ (https://sadhama.com/vipassanameditation/).
Follow my Instagram for more tips on health and wellness: https://www.instagram.com/wellnesswithkian/ (https://www.instagram.com/wellnesswithkian/) and follow me on Spotify for more videos like this!
Here is my friend Effy's Instagram too: https://www.instagram.com/empoweredwitheffy/ (https://www.instagram.com/empoweredwitheffy/)
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