Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function
Hosted by Amanda Rabin and Amanda · Amanda Rabin
5.0from 27 ratings
- 112
- Episodes
- 23
- Transcribed
- 27
- Ratings
- Daily
- Cadence
- 2024
- First episode
About Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function
Hey momma, are you exhausted from putting your daily aches and pins aside to care for everyone else? Do you struggle to make time for regular physical therapy, chiropractic or massage appointments for yourself? I’ve been there. Hi. I’m Amanda, a mom of three littles and a working physical therapist. I had my first baby during the last year of graduate school. I was new to motherhood and overwhelmed with my career journey. I remember being on the bed with my laptop while nursing a baby, juggling it all at once. I remember crying from mental exhaustion heightened by physical neck, shoulder and back pain. But I endlessly rocked my velcro baby anyway. It was lonely. It was uncomfortable. I needed to manage my pain but had no time to spare for MY OWN NEEDS. When my second child came, I had a toddler and a career to juggle. Still just as busy but a little bit wiser. This time I focused on MY body mechanics in all the things. The physical aches decreased with simple shifts to my positioning during nursing, cleaning, work and play. I can’t be the only one with aches and pains in motherhood. So here I am, live in your earbuds with all my recommendations and none of the timely appointments. In this podcast, I use my professional education, real patient experiences and personal mom journey to help you take care of yourself. I focus on body mechanics, ergonomics and easy do-anywhere exercises to fix common pain points for working moms. Grab all the pillows, let’s get comfy and love those babies with more joy and less pain.
- Publisher
- Amanda Rabin
- Category
- education · health & fitness · kids & family
- Language
- en
- Explicit
- No
- First episode
- 1 Nov 2024
- Latest episode
- 13 Oct 2026
Latest episodes
23 of 112 episodes have a transcript.
13 Oct 2026TRANSCRIPT
102. I Believe to My Soul, That Moms Deserve Support
6 Oct 2026TRANSCRIPT
101. Why Your Neck and Shoulders Hurt After Helping Your Kids With Homework
29 Sept 2026TRANSCRIPT
100. 100 Episodes! Your Favorite Ergonomics Tips, My Favorites & What’s Next for Working Moms
Inside a recent episode
102. I Believe to My Soul, That Moms Deserve Support
Published 13 Oct 2026 · Transcript excerpt
[…] So that is a great episode to check out. Okay, moving on from feet, let's get into the next one. I believe to my soul that baby positioners are unnecessary. Talk to any pediatric physical therapist. And I think they will agree on this one. I don't treat kids that much. But this is something as a mom of three. With a clinical background. Seat. Like the bumbo seat. Sorry bumbo. Or specific like baby positioner seats. Where they... are specific to a developmental age. One, that makes them one phase specific. They're not adaptable. And then two, if your baby needs to be positioned up with a seat that holds them up because they don't have the core strength or the stability to sit upright, they don't need to be sitting upright. […]
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- Apple Podcasts (US)
- 5.0 / 5
- 27 ratings
Podcast Authority Score: 53 / 100
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- Quality
- 68
- Social presence
- 91
- YouTube
- 0
- Engagement
- 51
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Questions about Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function
Who hosts Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function?
Amanda Rabin and Amanda host the show. Published by Amanda Rabin.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
23 of 112 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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