80% of the time you should feel like you could do 1 more set. And 20% of the time you should really challenge yourself. Each workout has its intended stimulus.
3 Oct 2022
07. Don't Confuse Effort and Intensity
Effort Should Be 100% Daily, no matter how you are feeling. But intensity should be varied, especially in the gym. Stay strong.
12 Aug 2022
06. Workout Structure
Coach Isaac explains our workout structure on a day to day and week to week basis at Everyday Fitness for our group and personal training clients.
10 Aug 2022
05. Meet The Coaches
Today we sit down with Coach Andrea and Coach Paco to briefly introduce them and get an insight into their motivation behind coaching, their favorite exercise, favorite cheat meals, and advice for people who are on the fence of joining our gym
5 Aug 2022
04. Why We Rebranded Away From CrossFit
Coach Isaac shares why we rebranded away from CrossFit after the pandemic, and how we are striving to create a premier fitness facility that improves your health, fitness, and wellness. Stay Strong.
25 Jul 2022
03. The Big Picture
Don’t lose sight of the end goal. Health. Fitness. Wellness. The point is to move your body and create lifelong habits. Stay strong.
21 Jul 2022
02. What Makes Our Gym Different From Other Gyms?
In todays episode, I give you all the 4 biggest reasons that differentiate us from other gyms in the area.
18 Jul 2022
01. Who We Are & What We Do
Welcome to Everyday Fitness Lifestyle. We give you a brief introduction into who we are, what we do, and how we do. Enjoy and talk to you all soon!
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Apple Podcasts (US)
5.0 / 5
7 ratings
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