Everyday Gains isn't just about hitting new PRs or stepping on stage—it’s also about building mental resilience, overcoming imposter syndrome, and celebrating the small wins that add up over time. Join hosts Katie Couch and Jess Rossman as they explore the many ways we grow through health and fitness. No matter where you are in your journey, every gain counts!
Hosts Katie Strong and Jess Leigh discuss the changing seasons and their personal experiences, offering listeners relatable insights into navigating life's transitions.
14 Oct 2025
Yeehaw and Yap
Hosts Katie Strong and Jess Leigh discuss recomping strategies and life updates in this casual catch-up episode.
28 Aug 2025
Ep. 10 The Origin Story
Hosts Jess Leigh and KT Strong share the unplanned origin story of their podcast, offering listeners a glimpse into its beginnings.
15 Aug 2025
Ep. 9 Katie Picks Up Heavy Circles
Host Jess Leigh interviews powerlifter Katie Strong about her recent competition, sharing insights into her lifts and the handler experience.
17 Jul 2025
Ep. 8 It's a Journey Sis
Hosts Jess Leigh and Katie Strong discuss the unrealistic fitness expectations promoted by social media influencers, emphasizing personalized fitness journeys.
10 Jul 2025
Ep. 7 Tiki Butts and Movie Posters
Hosts Jess Leigh and Katie Strong discuss the ongoing debate of morning versus evening workouts and share their perspectives on fitness routines in this episode.
3 Jul 2025
Ep. 6 Katie Roasts a Beauty Influencer
Hosts Katie Strong and Jess Leigh discuss the controversies surrounding semaglutide and its impact on the beauty industry, referencing a specific ObesetoBeast video in this episode.
12 Jun 2025
Ep. 5 Life Keeps Giving Me Lemons
Hosts Katie Strong and Jess Leigh catch up on recent life events and discuss navigating challenges, offering relatable insights on resilience.
3 Apr 2025
Ep 4. Feelin' Lost during a 5K
Jess and Katie discuss not giving up when you feel like you 'fell off the wagon' with your health goals.
Please subscribe, rate, and review! Follow us on (https://x.com/everydaygainpod)Tiktok (https://www.tiktok.com/@everydaygainspodc?_t=ZT-8uSzkDwwIRe&_r=1), Instagram (https://www.instagram.com/everydaygainspodcast/), and X(Twitter) (https://x.com/everydaygainpod) .
Hosted by @jessleighmusic (https://www.instagram.com/jessleighmusic/) and @_ktstrong (https://www.instagram.com/_ktstrong/)
27 Mar 2025
Ep. 3 Blueberry Motivation & Lemon Discipline
Jess and Katie discuss motivation and discipline with fitness and health. Also play who is on third with a protein label.
Please subscribe, rate, and review! Follow us on (https://x.com/everydaygainpod)Tiktok (https://www.tiktok.com/@everydaygainspodc?_t=ZT-8uSzkDwwIRe&_r=1), Instagram (https://www.instagram.com/everydaygainspodcast/), and X(Twitter) (https://x.com/everydaygainpod) .
Hosted by @jessleighmusic (https://www.instagram.com/jessleighmusic/) and @_ktstrong (https://www.instagram.com/_ktstrong/)
6 Mar 2025
Ep. 2 We're Imposters Sam Sulek
Jess and Katie ask if the real Sam Sulek can please stand up (which account is the real one on Tiktok) and talk about finding your strength while pushing past imposter syndrome.
Please subscribe, rate, and review! Follow us on (https://x.com/everydaygainpod)Tiktok (https://www.tiktok.com/@everydaygainspodc?_t=ZT-8uSzkDwwIRe&_r=1), Instagram (https://www.instagram.com/everydaygainspodcast/), and X(Twitter) (https://x.com/everydaygainpod) .
Hosted by @jessleighmusic (https://www.instagram.com/jessleighmusic/) and @_ktstrong (https://www.instagram.com/_ktstrong/)
30 Jan 2025
New Year Goals and Yap
Jess and Katie introduce themselves, give a synopsis of their fitness journeys, and discuss New Year resolutions versus goals.
Please subscribe, rate, and review! Follow us on X(Twitter) (https://x.com/everydaygainpod) and Instagram (https://www.instagram.com/everydaygainspodcast/).
Hosted by @jessleighmusic (https://www.instagram.com/jessleighmusic/) and @_ktstrong (https://www.instagram.com/_ktstrong/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
446
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
41
Social presence
0
YouTube
66
Engagement
0
Contact Everyday Gains
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Everyday Gains
Who hosts Everyday Gains?
Jess Leigh and Katie Strong host the show. Published by Everyday Gains.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Everyday Gains take guests?
Yes. Guests have been identified in episode analyses.
Host of Everyday Gains?
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