What if we stopped allowing life to “just happen” to us and lived our lives more intentionally? Join me, Yiema John, as we explore this and many more aspects of intentional living together. Whether on you’re on your way to work or cozying up on the couch, allow Everyday Grateful to inspire you along the way.
Monday Affirmations // Affirmations for Contentment in Your Life
🎉🙌🏾 It’s season 3 of EDG 🙌🏾 🎉
To kick things off, we are talking about that little bratty voice in your head. The one that tells you that your life will be better once you achieve this one thing. Whatever that one thing is for you.
The truth about conditional living is it only leads to stress, burnout, and of course, disappointment. In fact, it robs you of your today and leads to a life full of discontent. Here are affirmations to help remind you to have contentment in your life ❤️
23 Aug 2021
Encouragement for our Vets and Gold Star Families Special
This is not our usual content, but there are people in our communities hurting right now because of the situation in Afghanistan.
This episode is my hope and prayer for peace and understanding for our veterans, their loved ones, and our Gold Star families, as well as how we as civilians can hold space for them at this time.
It’s also worth noting that Afghanistan war veterans and those who served after 9/11 have a greater risk of suicide than veterans from decades before. If you or a service member/ veterans are in crisis or thinking about please call the Military Crisis Line/ Veterans Crisis Line to get confidential support 24/7/365. You can call 1-800-273-8255 and press 1, text 838255 or chat online at VeteransCrisisLine.net/Chat.
25 May 2021
IT’S A MILESTONE MONDAY AFFIRMATION EPISODE 🙌🏾
We’ve hit over 300 downloads of Everyday Grateful and I’m so thankful to all of you listening from around the world. It was truly unexpected to reach so many of you relatively quickly, and it’s the inspiration for these affirmations for unexpected outcomes.
Throughout our lives, we will be surprised in a good way or bad way by the outcomes we produce or encounter. No matter the outcome, trust that it could be leading you toward where you need to go.
You could listen to A LOT of other podcasts but you save room for this little podcast. Thank you!
If you’re loving this season of Everyday Grateful, let me know! Leave a review, Tag me in your stories or follow me for more encouragement @yiemajohn on FB and IG or shoot me an email at hello@yiemajohn.com
24 May 2021
IT’S A MILESTONE!
Hey EG fam, in just 11 episodes we’ve hit a pretty awesome milestone, so I’m sharing a little bit of gratitude with you. I know you have options when it comes to your podcasts, so I’m grateful that you save room for this one! CHEERS to many, many more
17 May 2021
Monday Affirmations // Affirmations for a Well-Designed Life
Do you view your life like a fast food chain or an upscale restaurant? Well we can’t anticipate everything that life throws our way, when we aren’t being active, purposeful, and intentional players in our life, letting life “just happen” to us, we turn our lives into mini fast food joints.
We have a whole new vibe on Everyday Grateful and in today’s episode, I’m sharing affirmations to help you lead a well-designed life ❤️
If you’re loving this season of Everyday Grateful, let me know! Leave a review, Tag me in your stories or follow me for more encouragement @yiemajohn on FB and IG or shoot me an email at hello@yiemajohn.com
10 May 2021
Monday Affirmations//Affirmations for the Overwhelmed Heart
You know that saying, everything in moderation? Well sometimes I just don’t know her. I consider myself to be a goal getter type of girl. I see something that I want, and I devise a plan to get after it. Sometimes to my own detriment. Last week, we covered intention setting and having the audacity to pursue those things. However, even though we have a list of amazing intentions and plans for the month ahead, it’s also super easy to find yourself in a state of overwhelm.
In today’s episode, I walk you through some affirmations to help ease that busy, overwhelmed heart ❤️
If you’re loving this season of Everyday Grateful, please share it! Tag me in your stories or follow me for more encouragement @yiemajohn on FB and IG or shoot me an email at hello@yiemajohn.com
3 May 2021
First Mondays! Ready, Set, Intentions & Audacity Affirmations
There’s something about the start of a fresh month it gets me so excited for all the possibilities. In today’s episode, I walk you through how you can set simple, yet impactful intentions to get your month going in the right direction, as well as a few helpful Affirmations to help increase your audacity to get it all done.
If you’re loving this episode, please share it! Tag me in your stories or follow me for more encouragement @yiemajohn on FB and IG or shoot me an email at hello@yiemajohn.com
26 Apr 2021
Monday Affirmations // Affirmations to Protect Your Peace
Been a minute, been a while, but it definitely feels good to be back and getting your week off to a great start with Everyday Grateful!
This week, let’s talk about protecting your peace. Everyday are bombarded with images and news of pain, trauma, and suffering. Sometimes, it just feels inescapable. If you’ve been carrying the weight of the world on your shoulders, these are the affirmations you need.
If you’re loving Everyday Grateful, please leave a review, share with a friend, and follow me for more encouragement @yiemajohn on FB and IG or shoot me an email at hello@yiemajohn.com
1 Apr 2021
You’re Dead to Me
Here lies Yiema M. John. She was such a nice girl. She tried not to rock the boat, lived to people please. She will not be missed...
Death is a funny thing. It's the one thing that we're all guaranteed to do but yet nobody wants to really talk about it — and it’s not just literal death! Nobody wants to talk about figurative death, as well.
It’s a new season for Yiema and Everyday Grateful! On today’s episode, we talk about your evolution and (FINALLY) letting your former self Rest In Peace.
If you’re loving this episode, please leave a review, share with a friend, and follow me for more encouragement @yiemajohn on FB and IG or shoot me an email at hello@yiemajohn.com
29 Mar 2021
Monday Affirmations // Changing Season Affirmations
I would consider myself to be a change avoidant person. In fact, we are all hardwired, evolutionarily invested in maintaining stasis. To our bodies, being comfortable means we are surviving...but what about when it comes to our dreams and aspirations? Starting on the path of changing your life can feel lonely — let these affirmations keep you on course and help you along your way.
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If you’re loving this episode, please leave a review, share with a friend, and follow me for more encouragement @yiemajohn on FB and IG or shoot me an email at hello@yiemajohn.com
15 Mar 2021
Monday Affirmations // Inspired & Empowered
In a perfect world, everything goes as planned...unfortunately, we do not. The things life can throw at us are random, challenging and can make us feel out of control, but it’s not about what happens, it’s about how we react. Here are a few affirmations to inspire you to be empowered to make your next best move. .
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If these affirmations are feeding your spirit, please leave a review or share this with a friend.
You can also follow Yiema on IG, FB, and Clubhouse @yiemajohn
1 Mar 2021
Monday Affirmations // Feminine Energy Affirmations
Celebrate the start of Women’s History Month by celebrating your feminine energy! As modern women, we’ve been conditioned to see our femininity as less than, as something to hide or suppress but that only leads to us burning out and never experiencing the fullness of who we truly are. Embrace your feminine energy with these affirmations.
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If these affirmations are feeding your spirit, please leave a review or share this with a friend.
You can also follow Yiema on IG, FB, and Clubhouse @yiemajohn
22 Feb 2021
#MondayAffirmations // Affirmations for the Broken Heart
If there’s anything I’ve learned in the past 30 years of my life, it’s that a broken heart is, sadly, inevitable. But what if we reframe our thinking around these heartbreaks? What if we’re being redirected to the person we’re meant to be? Here are a few affirmations to help you shift your focus and maybe even start healing that broken heart.
15 Feb 2021
#MondayAffirmations // Loving Yourself
Congrats! You made it through Valentine’s Day, but when you were scrolling through social media wishing yours Valentine’s Day was different, did you remember to show yourself a little love, too? It is truly a luxury to get to know one’s self, so let’s start today with these new affirmations.
If you’re loving these affirmations, please leave a review for more people can find them! You can also shoot me an email at hello@yiemajohn.com and don’t forget to keep in touch:
facebook.com/yiemajohn
Instagram.com/yiemajohn
8 Feb 2021
#MondayAffirmations // Flawed, Fierce, & Fearless
Struggling with perfectionism? Fighting off your physical or internal insecurities?
Our society LOVES to find fault and flaws in others, but here’s the kicker — you will never experience the fullness of who you’re meant to be if you allow the opinions/judgements of other flawed people to weigh you down.
Our flaws, the asymmetrical nature of our being, our complexities make us beautiful...here are some beautiful affirmations to help you break free this week!
If you like this, please follow and like me @yiemajohn on FB and IG or shoot me an email at hello @ yiemajohn.com
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