Longevity & Performance Science focuses on extending not just lifespan, but healthspan — the years you live with strength, clarity, and vitality. Each episode breaks down the latest research on mitochondrial health, biological age reversal, neuro-wellness, sleep optimization, and performance protocols. Hosted by a licensed clinical psychologist with a deep interest in human optimization, this show translates cutting-edge science into actionable strategies for high performers.
Everyday Health
Claim This Podcastby Circle Of Insight Productions
5.0(1 reviews)
85 episodes
Updated Daily
Accepts GuestsHas Sponsors
13
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality27
Social0
YouTube0
Engagement0
Podcast Overview
Longevity & Performance Science focuses on extending not just lifespan, but healthspan — the years you live with strength, clarity, and vitality. Each episode breaks down the latest research on mitochondrial health, biological age reversal, neuro-wellness, sleep optimization, and performance protocols. Hosted by a licensed clinical psychologist with a deep interest in human optimization, this show translates cutting-edge science into actionable strategies for high performers.
Language
🇺🇲
Publishing Since
3/13/2020
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13
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality27
Social0
YouTube0
Engagement0
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
19 minutes
Performing excellently!
good
iTunes Tags
7.2/10
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needs improvement
Publishing Consistency
Every 25 days
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Recent Episodes
May 15, 2026
Young Cancer Rising: How Obesity Before 30 Is Fueling an Early-Onset Epidemic
A shocking new Swedish study reveals that obesity before age 30 dramatically spikes the risk of multiple cancers in young adults, with men facing up to 5 times higher liver cancer odds and women up to 4.5 times higher endometrial cancer risk. In this 16-minute episode, we break down the data, explore the biological mechanisms, and review additional global evidence linking early weight gain to rising cancer rates. We’ll weigh the pros and cons of blaming obesity as the primary driver, then deliver a balanced, actionable conclusion on prevention.
May 11, 2026
The “Ovarian Vital Sign”: Why Biological Aging in Women Begins with Ovarian Health and the New Biotech Tracking It
Explore the groundbreaking science revealing ovaries as the master regulator of women’s biological aging, hormonal health, and long-term vitality. This episode examines how ovarian decline accelerates systemic aging and introduces revolutionary new biotech tools—like AI-powered ovarian age clocks—that precisely track ovarian reserve and predict menopause timing. Arm yourself with cutting-edge insights for proactive longevity, fertility preservation, and empowered women’s health decisions.30
May 4, 2026
The Coffee-Cholesterol Trap: Is Your Morning Brew Raising Your LDL?
Uncover the hidden cardiovascular risks lurking in your daily cup as we explore the surprising link between coffee oils and rising LDL levels. This episode dives into the clinical connection between certain brewing habits and heart disease markers, offering essential knowledge for anyone monitoring their lipid profile. Learn how to identify if your caffeine routine is a health hazard and what steps you can take to neutralize the risk immediately.
85 total episodes available
Recent guests on Everyday Health
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Alan Grossberg
Guest
Dr John Schindler
Guest
Dr Scott Forbes
Guest
Alan Aragon
Guest
Dr Spinelli
Guest
A researcher
Guest
Big Ron Jones
Guest
Deep-dive analytics for Everyday Health
Frequently asked questions
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- What is Everyday Health?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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