Everyday Health Hacker by Dr. Liza Leal

About Everyday Health Hacker by Dr. Liza Leal

Your Everyday Health Hacker is helping you make small changes for big rewards in your health and wellness.

Publisher

Liza Leal, M.D.

Category

health & fitness · health & fitness · science

Language

en

Explicit

No

First episode

23 Oct 2020

Latest episode

5 Sept 2026

Latest episodes

117 episodes in the feed.

1. 

   5 Sept 2026

   S2 Ep115: Mobility is Life, Let's talk about Osteoporosis

   Mobility is life. Healthy aging isn’t simply about living longer. It’s about maintaining the strength, balance, bone health, and independence to enjoy those additional years.

2. 

   16 Jun 2026

   S2 Ep114: The Truth About Sugar Alternatives: Stevia, Monk Fruit & Hidden Sweeteners

   Welcome to the Nutrition, Metabolism & Healthy Living Playlist with Dr. Liza Leal, your Everyday Health Hacker. In this series, we explore practical, science-based strategies to help you take control of your health through better nutrition and lifestyle choices. From understanding sugar substitutes and hidden ingredients to improving blood sugar balance, metabolic health, weight management, gut health, and healthy aging, these episodes are designed to give you actionable information you can use every day.

3. 

   12 Feb 2026

   S2 Ep113: Ultherapy Prime, Weight Loss and Ozempic Face Oh My

   Episode Summary: In this episode, Dr. Liza Leal discusses how rapid weight loss from GLP-1 medications can affect collagen, muscle, hydration, thyroid function, and hormones. She explains why adequate protein intake, resistance training, proper hydration, and hormone optimization are essential for maintaining healthy skin, metabolism, and energy during weight loss. Dr. Leal also shares in-office treatment options that stimulate collagen production and emphasizes a personalized, whole-body approach to longevity and wellness.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

33,468

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

47

Social presence

0

YouTube

76

Engagement

60

Contact Everyday Health Hacker by Dr. Liza Leal

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.