Everyday Health Hacker by Dr. Liza Leal
Claim This Podcastby Liza Leal, M.D.
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Podcast Overview
<div>Your Everyday Health Hacker is helping you make small changes for big rewards in your health and wellness. </div>
Language
🇺🇲
Publishing Since
10/23/2020
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Recent Episodes
June 16, 2026
S2 Ep114: The Truth About Sugar Alternatives: Stevia, Monk Fruit & Hidden Sweeteners
Welcome to the Nutrition, Metabolism & Healthy Living Playlist with Dr. Liza Leal, your Everyday Health Hacker. In this series, we explore practical, science-based strategies to help you take control of your health through better nutrition and lifestyle choices. From understanding sugar substitutes and hidden ingredients to improving blood sugar balance, metabolic health, weight management, gut health, and healthy aging, these episodes are designed to give you actionable information you can use every day.
February 12, 2026
S2 Ep113: Ultherapy Prime, Weight Loss and Ozempic Face Oh My
Episode Summary: In this episode, Dr. Liza Leal discusses how rapid weight loss from GLP-1 medications can affect collagen, muscle, hydration, thyroid function, and hormones. She explains why adequate protein intake, resistance training, proper hydration, and hormone optimization are essential for maintaining healthy skin, metabolism, and energy during weight loss. Dr. Leal also shares in-office treatment options that stimulate collagen production and emphasizes a personalized, whole-body approach to longevity and wellness.
April 26, 2025
S2 Ep112: Unlock Your Potential with Peptide Therapy
At Meridian Health Institute, we leverage 30 years of clinical expertise to deliver personalized peptide protocols that supercharge your body’s natural systems. From invigorating hormone balance and boosting lean muscle growth to accelerating cellular repair and quieting chronic inflammation, our targeted amino‑acid chains act as precision messengers—telling your body exactly what it needs to thrive.
116 total episodes available
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Frequently asked questions
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- What is Everyday Health Hacker by Dr. Liza Leal?
<div>Your Everyday Health Hacker is helping you make small changes for big rewards in your health and wellness. </div> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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