This is Everyday Health, Simplified. My name is Elisa Pool, an ex-school teacher turned health enthusiast. I love learning, teaching, and helping people move from where they ARE to where they want to BE. That’s what this show is all about. I’ll be helping you sift through the information and conflicting viewpoints out there, simplifying the main takeaways, and finding practices that you can begin implementing today!
#5 in the Metabolic IQ Series
Inflammation is indirectly related to insulin resistance, and impacts our metabolic function, too. You’ll learn how inflammation is supposed to work, and what happens when it goes awry in places like our gut, heart, and fat cells – and what you can do about it.
Have a podcast topic to suggest? Please do! Email me at elisapoolwellness@gmail.com (mailto:elisapoolwellness@gmail.com) - suggestions always welcome.
Join the community! Free private FB group for women, “Wellness Rising”: https://www.facebook.com/groups/1153532848019343/ (https://www.facebook.com/groups/1153532848019343/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/elisa-m-pool/message
8 Mar 2024
Ep 73: How Can I Fix My Insulin?
#4 in the Metabolic IQ Series
This episode gives us the good news: we have the power to correct our insulin issues and revamp our metabolism! You’ll hear five ways to test whether or not you have insulin resistance, as well as four ways to take your health into your own hands, begin correcting your metabolism and rediscover vitality in life.
Have a podcast topic to suggest? Please do! Email me at elisapoolwellness@gmail.com (mailto:elisapoolwellness@gmail.com) - suggestions always welcome.
Join the community! Free private FB group for women, “Wellness Rising”: https://www.facebook.com/groups/1153532848019343/ (https://www.facebook.com/groups/1153532848019343/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/elisa-m-pool/message
1 Mar 2024
Ep 72: Are You Chronic?
#3 in the Metabolic IQ Series
It turns out that insulin is connected to nearly all chronic diseases: obesity, type II diabetes, heart disease, fatty liver disease, hypertension, and even infertility.
Chronic diseases take decades to develop, and this episode explains how that process happens, and WHY our metabolism seems to take a nose dive in our late 30s, 40s and 50s.
You’ll find out if you’ve been contributing to chronic illness in your life, too!
Have a podcast topic to suggest? Please do! Email me at elisapoolwellness@gmail.com (mailto:elisapoolwellness@gmail.com) - suggestions always welcome.
Join the community! Free private FB group for women, “Wellness Rising”: https://www.facebook.com/groups/1153532848019343/ (https://www.facebook.com/groups/1153532848019343/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/elisa-m-pool/message
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Apple Podcasts (US)
5.0 / 5
25 ratings
Spotify
5.0 / 5
2 ratings
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