Make it happen. Reach your goals. Conquer your challenges and stop stopping and restarting all the time, instead stay motivated and inspired with your goals and life vision. We're either in the passenger seat letting life happen to us, or we're in the drivers seat creating the life we love.
Let's do this.
Get your Download HERE (https://everydayinspiration.com.au/podcast-episode-41-2021-reflection-and-release-ritual/)
The art of reflection supports growth on all levels of your being; physical, mental, emotional and spiritual.
Self reflection and self inquiry can facilitate healing, signpost areas of improvement, deepen understanding of your personal strengths and allow you to see your experiences from the expanded viewpoint of the soul self.
To bring our year to a close I have created the 2021 Reflection and release Ritual Process.
Let's do it.
16 Sept 2021
#40 Calm Mind Deep Sleep Guided Relaxation
A nightly relaxation to tame your busy monkey mind before bed for a deep restful sleep. The process starts at 2 mins 35 seconds. Click HERE (https://everydayinspiration.com.au/calm-mind-deep-sleep-guided-relaxation/) for todays show notes.
It’s finally bed time and you’re excited to let your head sink into the pillow for a well deserved deep slumber!!!!
BUT……
As soon as you close your eyes, thoughts start swarming around like shoppers at a boxing day sale.
Great!!
This weeks podcast is dedicated to you. The busy one who needs that deep refreshing sleep so badly, but can’t seem to control your mind enough to slip right down into the deep zone of relaxation.
Let’s do it.
The guided Relaxation Starts at 2mins 36 seconds. Listen every night until it becomes automatic for you to immerse mind into body and body into a deep sleep.
Enjoy
1 Sept 2021
#39 Addiction to Inspired Author with Angela Raspass
Most of us are addicted to something and our attempts to loosen the grips of addiction can often lead to a sense of hopelessness and failure. Today, Business Mentor and Author Angela Raspass shares, uncensored her journey through addiction. She shares many insights and an in-depth process of how she recovered from an addiction many of us have been exposed to either directly of indirectly, by a loved one or friend. Find todays, show notes HERE (https://everydayinspiration.com.au/alcoholism-to-inspired-author-with-angela-raspass/)
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