Hey, I’m Coryne Walston and I’m your mental performance coach for your everyday life. I’ve got my master’s in sport and performance psychology and have helped many athletes and professionals sharpen their mental game. But here’s the thing—mental performance isn’t just for the pros. It’s for you too! Each episode is short, sweet, and packed with tools you can use right away to boost your mindset and performance.
With my background in sport and performance psychology, I’ll break these skills down and give you tangible ways to build these skills and bring out your best every single day.
Feeling stuck, overthinking, or trapped in your own head? Sometimes the answer isn’t to think harder—it’s to take action.
In this episode of Everyday MVP, Coryne explores how helping others can shift your perspective, interrupt overthinking, and help you get unstuck. When stress, mistakes, pressure, or a long to-do list take up your whole field of vision, looking outward can create the space you need to move forward.
This isn’t about ignoring your problems, people-pleasing, or putting everyone else before yourself. It’s about using service, connection, and small actions as tools for changing your perspective when you feel stuck.
Coryne shares a simple framework you can use in everyday life: Notice. Find. Do.
If you’re struggling with overthinking, stress, negative thought loops, or feeling stuck, this episode offers a practical way to get out of your own head and widen the lens.
Because sometimes the problem doesn’t have to disappear for you to move forward. You just need to see more than the problem.
10 Sept 2026
EP38 | Getting hooked is human. Unhooking is the skill.
A thought can show up out of nowhere — negative, scary, intrusive, random — and suddenly it has your full attention. You try to push it away, argue with it, fix it, or convince yourself to think more positively. But what if the goal isn't to get rid of the thought — it's to stop letting it hook you?
In this episode of Everyday MVP, Coryne explores what it means to get “hooked” by a thought and how to practice unhooking so you can put your attention back where you want it.
You’ll learn a simple leaf-on-a-stream exercise to help you notice your thoughts without getting pulled into them, why permission can be more powerful than forced positivity, and how saying a difficult thought out loud to someone you trust can sometimes take away some of its power.
You don't need to control your thoughts. You need to practice what you do when they hook you.
Because getting hooked is human. Unhooking is the skill.
26 Aug 2026
EP37 | Rehearse the Response, Not the Outcome
You can't control what happens next. But you can rehearse how you show up.
In this episode, we're not just talking about visualization — we're doing it, together.
Coryne walks you through a guided practice, then breaks down the two perspectives you can experience visualization from; associated and dissociated. Then she explains when to use each perspective to help prepare you for anything that makes you nervous: a hard conversation, an interview, bedtime with an overtired toddler, or whatever your moment is.
This is Part 2 of our visualization series. If you haven't listened to "Practice It Before You Live It" yet, start there — then come back and try this one with your eyes closed.
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4 ratings
Spotify
5.0 / 5
9 ratings
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