Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Everyday MVP

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by Coryne

5.0(4 reviews)

31 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Hey, I’m Coryne Walston and I’m your mental performance coach for your everyday life. I’ve got my master’s in sport and performance psychology and have helped many athletes and professionals sharpen their mental game. But here’s the thing—mental performance isn’t just for the pros. It’s for you too! Each episode is short, sweet, and packed with tools you can use right away to boost your mindset and performance. With my background in sport and performance psychology, I’ll break these skills down and give you tangible ways to build these skills and bring out your best every single day.

Language

🇺🇲

Publishing Since

11/10/2025

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Recent Episodes

July 1, 2026

Keep Score of Everything You Are

There’s a voice in your head that’s really good at keeping score of everything you’re not but not nearly as good at noticing everything you are. In this episode of Everyday MVP, Coryne explores how your mind shapes what you believe about yourself based on what you pay attention to. The more you focus on gaps, the more they grow. But when you start noticing evidence of your growth, your strengths, and your progress, your confidence begins to shift. If you’ve been stuck focusing on what’s missing, this episode will help you redirect your attention toward what’s already there—the growth, the strengths, and the evidence that you are further along than you think.

June 23, 2026

The World Doesn't Need Your Help Being Serious

When was the last time you laughed so hard your stomach hurt? Somewhere between childhood and adulthood most of us stop prioritizing laughter. Life gets serious. The schedule fills up. And enjoyment becomes something we'll get to later — after the project, after the goal, after things slow down. But laughter isn't just fun. In this episode of Everyday MVP, Coryne explores why laughter is one of the most powerful and underrated tools you have — biologically, mentally, and relationally. You'll learn how laughter calms your nervous system, shifts your perspective on hard things, and connects you to the people who matter most. Your MVP challenge this week is simple — go find that laugh again. The world doesn't need your help being serious. It needs more of your laughter.

June 16, 2026

Self-Compassion Isn’t What You Think It Is

Many of us think self-compassion means letting yourself off the hook. Taking the easy road. Treating yourself. It doesn’t. In this episode of Everyday MVP, mental performance coach Coryne breaks down what self-compassion actually is and why it might be one of the most important performance skills you’re not training. You’ll learn the three components of self-compassion – self-kindness, common humanity, and mindfulness – and how each one helps you regulate difficult emotions, recover from setbacks, and keep showing up in your life. Because self-compassion isn’t about being easy on yourself. It’s about being kind enough to keep going, connected enough to know you’re not alone, and aware enough to feel without being consumed. Your MVP challenge this week helps you identify which component you’re already strong in and which one is worth focusing on next.

31 total episodes available

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Frequently asked questions

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What is Everyday MVP?: Hey, I’m Coryne Walston and I’m your mental performance coach for your everyday life. I’ve got my master’s in sport and performance psychology and have helped many athletes and professionals sharpen their mental game. But here’s the thing—mental performance isn’t just for the pros. It’s for you too! Each episode is short, sweet, and packed with tools you can use right away to boost your mindset and performance.

With my background in sport and performance psychology, I’ll break these skills down and give you tangible ways to build these skills and bring out your best every single day.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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