A practical podcast aimed to educate and inspire you on the powerful role nutrition plays in enhancing all aspects of health. Each episode will give you practical advise on how to implement healthier everyday nutrition and wellness habits to help support your health aspirations throughout your lifetime.
Everyday Nutrition
Claim This Podcastby Crionna Tobin
5.0(2 reviews)
10 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A practical podcast aimed to educate and inspire you on the powerful role nutrition plays in enhancing all aspects of health. Each episode will give you practical advise on how to implement healthier everyday nutrition and wellness habits to help support your health aspirations throughout your lifetime.
Language
🇺🇲
Publishing Since
4/15/2021
1 verified contact email on file for Everyday Nutrition
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Recent Episodes
June 27, 2021
S1 EP10 The Effect of Physical Inactivity in Children
<p>In this episode, Críonna is joined by Dr. Sinead Sheridan, PhD, a researcher and lecturer in exercise physiology, physical activity & sports nutrition at The Chinese University of Hong Kong. Sinead's main area of research focuses on the effects of inactivity in young adults.</p> <p>In this episode they discuss:</p> <ul> <li>The effects of inactivity on health in children<br> </li> <li>How inactivity impacts heart health & risk of chronic disease<br> </li> <li>The impact of COVID on physical activity behaviours<br> </li> <li>Physical activity guidelines for children & adults- are they realistic?<br> </li> <li>How to make physical activity guidelines more accessible<br> </li> <li>Do parents have an obligation to promote physical activity in their children?<br> </li> <li>Practical tips to motivate kids to move more<br> </li> </ul> <p>Read more from Sinead's 20 peer reviewed publications <a href="https://scholar.google.com/citations?user=YFWg6aEAAAAJ&hl=en">here</a>.</p>
June 20, 2021
S1 EP9 The Impact of Exercise on Gut Health
<p>On this episode, Críonna is joined by Dr. Orla O'Sullivan, PhD, researcher & expert in get health. Orla's research focuses primarily on the impact of exercise on the health of our gut bugs. </p> <p>There is so much talk about the impact of diet on gut health but not so much on the role of exercise.</p> <p>In this fascinating discussion they explore:</p> <ul> <li>What the gut microbiome actually refers to & it's role in health<br> </li> <li>Lifestyle factors that influence gut health<br> </li> <li>Whether exercise can train the bugs in our gut & which type of exercise is better<br> </li> <li>Whether different athletes have different types & amounts of bacteria in their gut depending on their training & how this translates into performance benefits<br> </li> <li>Whether this is a tool being used by athletes at the moment to support performance<br> </li> <li>Whether untrained people can train their gut bugs to support health<br> </li> </ul> <p>Check out all Orla's research <a href="https://scholar.google.com/citations?user=rYniXB8AAAAJ&hl=en">here.</a></p>
June 11, 2021
S1 EP8 Top 5 Nutrition Myths
<p>In this 10 minute episode I discuss 5 of the most popular nutrition myths that regularly made headlines in the media and whether the scientific evidence supports these claims.</p> <p>Give this short episode a listen to find out whether;</p> <ul> <li>Bread is bad for you</li> <li>Red meat is dangerous for your health</li> <li>Organic foods are better for health</li> <li>Eating little & often boosts metabolism</li> <li>Training fasted increases fat burning</li> </ul>
10 total episodes available
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Frequently asked questions
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- What is Everyday Nutrition?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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