Everyday Spark - Align For Health
Claim This Podcastby Dr. Amy Forth
Podcast Overview
<p>Presented by Dr. Amy Forth - a chiropractor in Atlanta, GA.</p><p>I present on different health topics including nutrition and exercise recommendations and managing your lifestyle to achieve your greatest potential! We cover different types of injuries and health complaints as well as common topics of interest.</p><p></p><p>All materials are presented for informational purposes - no diagnosis or personal recommendations are made. Individuals should consult their personal healthcare providers for specific diagnosis or recommendations.</p>
Language
🇺🇲
Publishing Since
3/17/2026
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Recent Episodes
June 29, 2026
Relief For Carpal Tunnel Syndrome
<p>Relief from carpal tunnel pain and tingling symptoms. I include ergonomics recommendations, exercises and stretches as well as taping and pain relief practices. </p><p>Chapter list:</p><p> 00:00 - Introduction and Definition of Carpal Tunnel Syndrome </p><p>01:14 - Common Causes: Repetitive Activities and Ergonomics </p><p>02:41 - Other Causes: Injury, Sports, and Neck Compression </p><p>03:08 - Exercise: Prayer Pose Stretch </p><p>04:01 - Nerve Flossing: Introduction </p><p>04:41 - Median Nerve Flossing: Technique 1 (Waiter Tray) </p><p>05:23 - Median Nerve Flossing: Technique 2 (Wrist Extension & Flexion) </p><p>06:09 - Strengthening the Extensor Muscles </p><p>07:11 - Finger Extension Exercise (with Resistance Band option)</p><p>08:45 - Using Kinesiology Tape for Wrist Support </p><p>10:34 - Using Rigid Splints at Night </p><p>11:25 - Avoiding Prolonged Flexion and Adjusting Workstations </p><p>12:08 - Epsom Salt Soaks for Pain Relief</p><p>12:48 - Conclusion and Channel Wrap-up</p>
June 22, 2026
Reducing The Pain Of Frozen Shoulder
<p>Frozen Shoulder relief. Strategies to reduce pain and improve motion at home. I include exercises, stretching and nutritional recommendations. </p><p>Vitamin C study referenced in episode: </p><p>Feusi O, Fleischmann T, Waschkies C, Pape HC, Werner CML, Tiziani S. Vitamin C as a Potential Prophylactic Measure Against Frozen Shoulder in an In Vivo Shoulder Contracture Animal Model. Am J Sports Med. 2023 Jul;51(8):2041-2049.</p>
June 15, 2026
At Home Solutions For Shoulder Pain
<p>I go over some common causes for shoulder pain and how to prevent it. I also present some exercises and stretches and nutritional recommendations for different shoulder pain issues.</p>
17 total episodes available
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- What is Everyday Spark - Align For Health?
<p>Presented by Dr. Amy Forth - a chiropractor in Atlanta, GA.</p><p>I present on different health topics including nutrition and exercise recommendations and managing your lifestyle to achieve your greatest potential! We cover different types of injuries and health complaints as well as common topics of interest.</p><p></p><p>All materials are presented for informational purposes - no diagnosis or personal recommendations are made. Individuals should consult their personal healthcare providers for specific diagnosis or recommendations.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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