Everyday Supermoms

About Everyday Supermoms

Welcome to Everyday Supermoms, the podcast for real mom stories, practical parenting tips and hacks, and self-care inspiration. Host Amy Grace—a licensed therapist, speaker, and mom of six—interviews a different supermom each week, who shares her authentic story, struggles and all. Discover insights and advice on topics like work-life balance, mental health, effective parenting and how to juggle all the things without losing yourself. Tune in for authentic conversations that empower you to thrive in motherhood and unlock your inner supermom. Learn more and connect at www.amygrace.bio/podcast

Publisher

Amy Grace- Mom, Therapist, Author and Coach

Category

kids & family

Language

en

Explicit

No

First episode

2 Oct 2024

Latest episode

24 Dec 2025

Latest episodes

25 of 108 episodes have a transcript.

1. 

   24 Dec 2025TRANSCRIPT

   107| Mary, Did You Know? The First Supermom’s Story of Faith and Motherhood

   In this special Christmas episode of Everyday Supermoms, Amy invites listeners into a creative, reflective conversation with Mary—the mother of Jesus. Through imagined dialogue and sound-rich storytelling, we explore Mary’s life before motherhood, her courageous yes to God, the birth of Jesus in Bethlehem, and the profound joy and heartbreak of raising a child destined to change the world. This episode gently weaves together themes of surrender, trust, grief, and enduring love—reminding every mom that holiness is often carried in ordinary, messy, everyday moments. 💛 Key Takeaways Motherhood often begins with surrender before clarity Faith doesn’t remove fear—it gives us courage to move forward anyway Love entrusted to us is never truly ours, but deeply sacred God meets us in the middle of imperfect plans The heart of Christmas is love that gives, endures, and never ends “Love that gives. Love that endures. Love that believes—even when it breaks.” “Every mother knows the awe of holding a life entrusted to her for a time.” “God met us in the middle of the mess.” 🔍 Keywords Christian motherhood, Christmas reflection, faith and motherhood, surrender as a mom, spiritual motherhood, Everyday Supermoms podcast, Mary mother of Jesus, trusting God as a mom 📚 Resources Mentioned Scripture reflections from Luke 1–2 Traditional Christmas hymn (“Mary Did You Know” ) About the Guest Mary is the mother of Jesus—often remembered for her obedience, humility, and courageous faith. Her story reminds us that God often chooses ordinary women to carry extraordinary callings. 🎧 About the Host Amy Grace is a licensed therapist, course creator, author, and podcast host, centering everything she does on one mission—supporting moms to be happy, healthy, thriving supermoms. Learn more at www.amygrace.bio (http://www.amygrace.bio) ⚠️ Gentle Disclaimer This episode is a creative, reflective piece meant for spiritual encouragement. If this season brings up grief, loss, or emotional pain, you’re not alone—and support is available.

2. 

   15 Dec 2025TRANSCRIPT

   106| Mama Runs the Show: Simple Ways to Protect Your Peace This Christmas- Supermom Short

   Santa may get the spotlight on Christmas morning, but moms are often the ones making the season happen—logistics, emotions, traditions, budgets, and the invisible “magic-making” behind the scenes. If the holidays feel heavy, it’s not because you’re doing it wrong—it’s because you’re doing everything. In this Supermom Short, Amy talks about redefining holiday magic, sharing the load, simplifying traditions without guilt, and building in real-life rest so you can actually enjoy the season. Amy also shares the song she created called Mama Runs the Show at 11:30 A peaceful mom creates more magic than a perfect plan. Your kids remember connection, not the tiny details you exhausted yourself to produce. Delegating isn’t failing—it’s leadership (and you’re great at it). Shared gift lists (whiteboard, kitchen list, Google Sheets) Delegation ideas: stocking stuffers, wrapping help, budgeting for older kids Traditions can evolve: “Maybe not this year” is a full sentence. Rest prevents resentment—small pockets of recovery count. “Santa doesn’t buy all the gifts… Santa swoops in for one night while mom’s been working since November.” “Magic is not exhaustion.” “A peaceful mom creates more magic than a perfect plan.” Keywords: holiday mental load, mom burnout, Christmas stress, invisible labor, family traditions, boundaries, rest, delegation About Amy Grace Amy Grace is a licensed therapist, course creator, author and podcast host, centering everything she does on one mission—supporting moms to be happy, healthy, thriving, supermoms. For more information about all her offerings and resources, check her out at www.amygrace.bio (http://www.amygrace.bio). This episode is educational and supportive, not therapy. If you’re feeling overwhelmed, anxious, or emotionally flooded this season, consider reaching out to a trusted professional or support line.

3. 

   8 Dec 2025TRANSCRIPT

   105| Why Moms Must Prioritize Self-Care (Without the Guilt) — with Dr. Katie Murphy

   In this heartfelt conversation, Dr. Katie Murphy shares her journey from a thriving chiropractic career to becoming a mom navigating postpartum depression, emotional overwhelm, and a complete loss of identity. She opens up about the years she struggled silently, her breaking point, and the surprising thing that saved her: movement. Katie explains how community, accountability, mindset work, and her faith helped her rebuild her health from the inside out. Together, we explore why moms resist self-care, how diet culture shapes our beliefs, and what it means to steward our bodies—not for perfection, but for purpose. Key Takeaways Self-care isn’t selfish — it’s essential for living your purpose. You don’t need motivation to start; action creates motivation. Exercise can transform mental health, energy, and emotional tolerance. Diet culture complicates food and body image for moms and teens. Sustainable wellness starts small: one walk, one meal, one choice. Highlighted Quotes “If I don’t take care of myself, I can’t love my people from a whole place.” “Motivation doesn’t come first — actions come first.” “My kids watched me change, and it changed them too.” “Movement saved me from depression.” Self-care for moms, postpartum depression, mom burnout, faith and motherhood, healthy habits, movement for mental health, diet culture, mom guilt, holistic wellness Dr. Katie’s Website + 20 Free Recipes: www.flourish-health-coaching.com (www.flourish-health-coaching.com) Katie Mae Murphy (Instagram (https://www.instagram.com/dr.katie.murphy/) + Facebook) Dr. Katie Murphy is a chiropractor, coach, and mom of four daughters. She helps women develop practical, grace-filled approaches to self-care, movement, and healthy living by focusing on mindset, realistic habits, and faith-led transformation. Learn more at: flourish-health-coaching.com Amy Grace is a licensed therapist, course creator, author and podcast host, centering everything she does on one mission—supporting moms to be happy, healthy, thriving, supermoms. For more information about all her offerings and resources, check her out at www.amygrace.bio (http://www.amygrace.bio). This episode discusses depression, burnout, and emotional overwhelm. If you are experiencing significant distress or thoughts of harming yourself or others, please reach out to a mental health professional or crisis resource immediately. This podcast is not therapy and does not create a therapist–client relationship.

Who has been a guest on Everyday Supermoms

Names identified in recent episode analyses. Showing up to five guests.

• Elaine Brye
• Landrie Williams
• Alyssa Brade
• Laurie White
• Emily Hawkins

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

31 ratings

Spotify

5.0 / 5

196 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

96

Social presence

0

YouTube

0

Engagement

67

Contact Everyday Supermoms

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Everyday Supermoms