Each week we unpack the complexity of a lived life. Our experiences of shame, grief, sadness, loneliness are global and yet we feel so isolated in them. I am a Canadian Certified Psychotherapist with a therapeutic focus on loss of self-identity, life challenges, anxiety and the general stuckness we all encounter at one point in our lives. This show will bring levity and humility while we unravel what it means to be human and in connection with others.
Jennifer Wright and Dr. Deschner talk about their unique approach to Ketamine Assisted Therapy and how they unfold a highly informed process towards addressing mental health issues as well as pain management.
How is ketamine different than psilocybin based psychoactive treatment? What does it treat and what are the parameters around being a good candidate for it?
24 Sept 2026
Weekly Unravel - Connecting emotions to biology from a Chinese Medicine lens
Emotions have a strong impact on our physical experience. We ache, we have migraine, we carry tension and emotions are at the root or resurface when pain is expressed.
Cathey Keenan is a registered acupuncturists, Qi-Gong and movement instructor in Revelstoke, British Columbia. She joins me today to talk emotions from a Chinese Medicine approach to increase our understanding of how alternative approaches value the whole human experience not just a specific contained part of the body.
September is Suicide Awareness month. In this episode, I'm talking to listeners who are on the receiving end of someone else experiencing suicidal ideation or has recovered from an attempt at their own life.
How can we best support someone who is considering self harm? Yes, we can tell them to call a crisis line but they would have done that already if that is what they wanted to do. What do they really need and how hard is it to provide that? What is your role and what isn't your role?
17 Sept 2026
Weekly Unravel Digital World and Mental Health
Dr. Melanie Parking from Ascent Psychology joined me to further the conversation I started a few months ago regarding AI and mental health. Today we kept it a bit more broad by not soley focusing on AI but more so, the impacts to behavior change that digital media has on us across age demographics as well as our ability to tolerate our emotional distress. In a world of rapid fire distraction, how could we help ourselves and our children engage with it and not fall victim to it's avoidant behavior trap?
25 Jun 2026
Weekly Unravel: Avoidant Attachment & Avoidance
Avoidance is a behavior that is adaptive to not wanting to feel something the nervous system and brain deem is too uncomfortable or unsafe. It is a early adaptive behavior and we needed it to survive a particular time. The thing is, avoidance of distress perpetuates and maintains the experience of distress. So what we work so hard psychologically to avoid, we keep close by.
Let's talk about it.
18 Jun 2026
The Weekly Unravel: Perimenopause Journey
There is a significant biological and psychological transformation that female bodies undergo in midlife - perimenopause. With the mind-body connection feeling deeply destabilized, bringing light to this journey is pivotal to finding the right navigation tools for you.
Today I invited Registered Clinical Counsellor Leanne Dorish to share her experience and discuss the Grandmother Hypothesis that roots the purpose of being a women outside of the reproductive lens. What purpose can we serve beyond having children? Apparently something evolution has deemed critical or else we would simply die in the river like spawning salmon.
You can reach Leanne at leanne@ldcounselling.com (mailto:leanne@ldcounselling.com) and you can reach me at letstalk@everydaytherapy.ca (mailto:letstalk@everydaytherapy.ca)
11 Jun 2026
Everyday Therapy: The Weekly Unravel Men's Mental Health Month
June is Men's Mental Health Awareness month and so let's talk about it.
We know a lot is going on individually, socially and politically that is rooted in the dysfunction of patriarchy and men aren't not doing well. They haven't been for a while. We are interested in the Manosphere, how the dysfunction shows up in their lives and the implications of it on them and others around them.
What do we need to do to help men take control and redefine what it means to be a strong man?
5 Jun 2026
Everyday Therapy: Unraveling A Personal Journey of Loss, Addiction and Forgiveness
Today my guest shared their personal story through a family trauma of abandonment and loss that unraveled into anger, addiction, loss of Self and emotional isolation. Mike Brown's openness and humility is laudable and how he harnesses his love for Self and others will inspire you. Mike talks about what it is like to turn towards what we fear most and look at it in the eyes.
28 May 2026
Everyday Therapy: Unraveling the Pillars of Health with Hilary Zeeuwen
As counselling therapists we can assume that everyone has a shared understanding on pillars of health. Sometimes it's surprising how people over look the most important aspects of health. Hilary from Wholehearted Counselling (https://www.wholehearted-counselling.com/) reflects on her past two years of practice and reminds us of the simple things we can easily overlook that can perpetuate unnecessary mental struggles. I think you're going to like Hilary; she wears many hats.
21 May 2026
Everyday Therapy - Unraveling AI and Mental Health?
Should you? Are you? How is that going? Using AI is quickly becoming a go-to for many people to address their mental health issues. We don't know enough about the long term impacts of it. I have feelings about this because while I do see a use for it, I do feel strongly that parameters need to be placed by each person on what you are expecting from it. Most of us have a distorted idea of what psychological changes entails so let's get clear on that first.
14 May 2026
Everyday Therapy: Unraveling How We Holding Ourselves Back
Feeling stuck in your life is such a deeply normal human experience. It shows up in the chair every week for me. Packed in there are so many maladaptive beliefs and misconceptions about ourselves and our relationship to the world. Not being good enough, that something bad happens when we fail or make a mistake. The list goes on. Let's talk about the anatomy of hesitation, the arenas where this shows up, where it could come from and how it impacts our mental health.
I also share a deep quote by an activist bible, Days of War, Nights of Love. You gotta hear it.
30 Apr 2026
Everyday Therapy: Unraveling The Loneliness of Being Connected
It a hyper connected world where most of us live in saturated social environments, loneliness is at an all-time high. Loneliness can hold deeply problematic internal narratives for each of us. What often hides in disconnection is negative self beliefs and maladaptive coping behaviors to protect ourselves from interpersonal pain. What is an antidote to disconnection? Let's talk about.
23 Apr 2026
Everyday Therapy: Unraveling The Thing About Boundaries Is...
We often find ourselves wondering why we feel so taken advantage of or disrespected in our relationships. We can find ourselves emotionally exhausted and/or depressed.
When we whittle this down, boundaries are being cross repeatedly and we are not aware of our role in why or how it happens.
Let's talk about it.
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