Everyday Therapy: The Weekly Unravel
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Podcast Overview
<p>Each week we unpack the complexity of a lived life. Our experiences of shame, grief, sadness, loneliness are global and yet we feel so isolated in them. I am a Canadian Certified Psychotherapist with a therapeutic focus on loss of self-identity, life challenges, anxiety and the general stuckness we all encounter at one point in our lives. This show will bring levity and humility while we unravel what it means to be human and in connection with others. </p>
Language
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Publishing Since
4/23/2026
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Recent Episodes
June 25, 2026
Weekly Unravel: Avoidant Attachment & Avoidance
<p>Avoidance is a behavior that is adaptive to not wanting to feel something the nervous system and brain deem is too uncomfortable or unsafe. It is a early adaptive behavior and we needed it to survive a particular time. The thing is, avoidance of distress perpetuates and maintains the experience of distress. So what we work so hard psychologically to avoid, we keep close by. </p><p>Let's talk about it. </p>
June 18, 2026
The Weekly Unravel: Perimenopause Journey
<p>There is a significant biological and psychological transformation that female bodies undergo in midlife - perimenopause. With the mind-body connection feeling deeply destabilized, bringing light to this journey is pivotal to finding the right navigation tools for you. </p><p>Today I invited Registered Clinical Counsellor Leanne Dorish to share her experience and discuss the Grandmother Hypothesis that roots the purpose of being a women outside of the reproductive lens. What purpose can we serve beyond having children? Apparently something evolution has deemed critical or else we would simply die in the river like spawning salmon. </p><p>You can reach Leanne at <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:leanne@ldcounselling.com">leanne@ldcounselling.com</a> and you can reach me at <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:letstalk@everydaytherapy.ca">letstalk@everydaytherapy.ca</a> </p><p> </p>
June 11, 2026
Everyday Therapy: The Weekly Unravel Men's Mental Health Month
<p>June is Men's Mental Health Awareness month and so let's talk about it. </p><p>We know a lot is going on individually, socially and politically that is rooted in the dysfunction of patriarchy and men aren't not doing well. They haven't been for a while. We are interested in the Manosphere, how the dysfunction shows up in their lives and the implications of it on them and others around them. </p><p>What do we need to do to help men take control and redefine what it means to be a strong man?</p><p></p>
9 total episodes available
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Frequently asked questions
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- What is Everyday Therapy: The Weekly Unravel?
<p>Each week we unpack the complexity of a lived life. Our experiences of shame, grief, sadness, loneliness are global and yet we feel so isolated in them. I am a Canadian Certified Psychotherapist with a therapeutic focus on loss of self-identity, life challenges, anxiety and the general stuckness we all encounter at one point in our lives. This show will bring levity and humility while we unravel what it means to be human and in connection with others. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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