Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Everyday Vitality Natural Ways to Reclaim Your Health and Energy

Claim This Podcast

by Kristin P. Fitch - Natural Wellness Guide, Health Coach, Health Advocate, Holistic Health Guide

5.0(2 reviews)

12 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality36

Social0

YouTube0

Engagement0

Learn more

Podcast Overview

Are you ready to take back control of your health, energy, and vitality—without all the noise of mainstream medicine? Everyday Vitality is your go-to podcast for natural health, alternative healing, and ancestral wellness. Hosted by Kristin Fitch, natural wellness guide and lifelong health explorer, this show helps midlife women and men become their own best health advocate by uncovering what truly works for energy, healing, and longevity. Each week, you’ll learn how to heal naturally, detox your life, and reclaim your vitality through holistic practices, simple lifestyle shifts, and time-tested ancestral solutions. We cover topics like: Natural ways to restore energy, sleep, hormones, and gut health The best water to drink & how to reduce plastics, toxins, and pesticides Simple therapies like red light, saunas, grounding & cold exposure Clean product swaps and how to detox your home Mind-body connection, emotional healing & stress reduction Daily rhythms, movement, and reconnecting with nature Spiritual wellness, prayer, and aligning health with faith Alternatives to medications & mainstream myths you should question You’ll get expert interviews, practical tips, and inspiring stories that help you ditch what’s draining you and embrace what actually works—so you can live with clarity, energy, and intention at any age. If you’re ready to feel good again, strengthen your body, and design a vibrant life naturally, this podcast is for you. Whether you’re looking for practical tips, expert interviews, or inspiring stories, Everyday Vitality is your go-to guide for living well, naturally. What you’ll learn on Everyday Vitality: - How to reclaim energy, health, and joy naturally at any age. - The importance of clean air, water, and food in your wellness journey. - Simple, affordable ways to integrate natural therapies like red light therapy, saunas, and rebounding into your life. - How to connect with God and prayer for spiritual and emotional healing. - The role of gardening, movement, and nature in a vibrant life. - Top product recommendations for clean living—and what to ditch! - Tips for building daily habits that nourish your body, mind, and spirit. - The science behind the mind-body connection and how it impacts vitality. - Practical advice for living intentionally and aligning with your purpose. - Inspiring stories and expert interviews to guide your journey. This podcast and all episodes are for educational purposes only and is not medical advice. Please consult your medical or health practioner for individual and specific medical and health advice. (Educational only, not medical advice. Please consult your healthcare provider for individual care.)

Language

🇺🇲

Publishing Since

12/9/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality36

Social0

YouTube0

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

36 minutes

Performing excellently!

good

iTunes Tags

6.2/10

Recommendations available

Unlock the full report to see detailed tips

poor

Publishing Consistency

Every 31 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

Reach the team behind Everyday Vitality Natural Ways to Reclaim Your Health and Energy

Verified contact details for this show aren't on file yet — sign up to get notified when they land.

Recent Episodes

January 27, 2026

The Real Reason Food Cravings Keep Winning and How to Change Them

Do your cravings ever feel stronger than your willpower? In this fascinating episode of Faith Fueled Living, Kristin Fitch talks with Dr. Laurette Willis, founder of PraiseMoves Fitness Ministry, about how neuroscience and biblical truth work together to help us overcome cravings—whether for food, comfort, or distraction.Dr. Laurette introduces a practical, science-backed technique that can stop cravings in as little as 10 seconds by retraining your brain and renewing your thoughts. Together, we explore how faith, scripture, and cognitive behavioral tools can help you find freedom from unhealthy habits and emotional triggers.If you’ve struggled with willpower, dieting, or feeling stuck in cycles of guilt and craving, this episode will empower you to take back your thoughts, reclaim your health, and invite God into your wellness journey.<h3>Key Takeaways</h3><ol><li data-list="ordered">You can stop cravings fast. Dr. Laurette shares a simple neuroscience technique that helps you interrupt urges in just 10–15 seconds.</li><li data-list="ordered">Faith and science work together. Renewing your mind through scripture strengthens your ability to make healthier choices.</li><li data-list="ordered">Surrender brings freedom. Letting go of guilt and inviting God into your wellness journey transforms the way you view health.</li><li data-list="ordered">Your body is God’s temple. Caring for your physical health is a spiritual act of obedience and gratitude.</li><li data-list="ordered">Awareness is key. Tracking patterns and applying biblical principles can help you replace cravings with peace and purpose.</li></ol> Connect with Dr. Laurette- https://praisemoves.com/ or on https://christianweightlosskit.comGrab the Rewire Your Mind: From Negativity to Joy- <a href="https://kristinfitch.com/mindset/" rel="noopener noreferrer" target="_blank">download here.</a>Download My Free Joyful Living Devotional: <a href="https://kristinfitch.com/devotional" rel="noopener noreferrer" target="_blank">https://kristinfitch.com/devotional</a>Ready to take your first step towards a more joyful, faith-filled life? Download our <a href="https://hhttps//kristinfitch.com/passionttps://ReigniteYourPassionWorkbook" rel="noopener noreferrer" target="_blank">Reignite Your Passion Workbook</a> and start living with purpose today!kristinfitch.com/mindsetfood cravings emotional eating mind body connection brain based nutrition women’s wellness podcast faith and health,renewing your mind, healthy habits for women, stress and eating, everyday vitality • emotional eating help • cognitive behavioral therapy • Christian weight loss • mind-body-spirit wellness • faith and food connection • holistic health for women • overcoming cravings with faith • Bible and health • faith and neuroscience • faith over cravings • healthy mindset for women • biblical self-control •

January 20, 2026

When Doctors Said There Was No Hope from a Terminal Cancer Diagnosis- How Faith and Healing Changed Everything

This episode shares a story many people need right now.I’m joined by Dr. Pete Sulak, who was told he had terminal grade 4 diffuse astrocytoma. The prognosis was grim. Instead of giving up, he took responsibility for his health and chose a different path.We talk about how faith, mindset, and whole body care came together in his healing journey. Dr. Sulak walks through the changes he made and why personalized health matters more than one size fits all protocols. He also shares how stress, environment, nutrition, and spiritual grounding play a role in long term wellness.This conversation is honest and measured. It is not about quick fixes. It is about hope, ownership, and listening to what your body needs while staying rooted in faith.<h3>Takeaways</h3>• Faith and health do not have to be separate • Personalized care matters more than generic advice • Mindset and stress directly affect healing • Nutrition and supplementation should be tailored, not trendy • Prayer and spiritual grounding can support resilience • Education empowers better health decisions • You are allowed to advocate for yourself in medical settingsConnect with Dr. Pete with <a href="https://DrPeteSulack.com" rel="noopener noreferrer" target="_blank">DrPeteSulack.com</a> or follow him on Instagram <a href="https://www.instagram.com/drpetesulack/" rel="noopener noreferrer" target="_blank">@drpetesulack</a>Rewire Your Mind: From Negativity to Joy - https://kristinfitch.com/mindset/Download My Free Joyful Living Devotional: <a href="https://kristinfitch.com/devotional" rel="noopener noreferrer" target="_blank">https://kristinfitch.com/devotional</a>Ready to take your first step towards a more joyful, faith-filled life? Download ourfaith and healing, holistic cancer recovery, functional medicine healing, healing journey, terminal diagnosis survival story, mind body connection, natural health approaches, personalized health care, stress and chronic illness nutrition and healing, spiritual wellness, health advocacy, alternative health podcast, brain cancer remission

January 15, 2026

The Hidden Reason Women Over 40 Feel Tired, Inflamed, and Disconnected

Most of us are trying to fix our health instead of listening to it.In this episode, I’m joined by Dr. Brooke Sheehan to talk about what real wellness actually looks like. Not more discipline. Not more rules. Awareness.We unpack the difference between chasing health goals and building a true relationship with your body. We talk about why ignored emotions often show up as physical symptoms. Why routine can quietly work against your health. And how small daily shifts can help you feel more energized, grounded, and connected again.This conversation is practical, honest, and eye opening. If your body has been trying to get your attention, this episode will help you hear it.Takeaways• Wellness starts with listening, not pushing • Your body gives signals long before burnout or illness hits • Suppressed emotions often show up as physical symptoms • Variety in movement, food, and routines supports better health • Journaling helps release stress and process emotions safely • Small daily changes create deeper body awareness over timeLinks referenced in this episode:<ol><li data-list="bullet"><a href="https://drbrooksheehan.com" rel="noopener noreferrer" target="_blank">drbrooksheehan.com</a></li><li data-list="bullet"><a href="https://kristinfitch.com" rel="noopener noreferrer" target="_blank">kristinfitch.com</a></li></ol> listen to your body, holistic wellness, functional health, emotional health and wellness, mind body connection, stress and health, intuitive wellness, journaling for healing, women’s health podcast, faith and wellness, daily vitality, self care practices, emotional healing. health after 40, wellness in 50s, health in midlife

12 total episodes available

Deep-dive analytics for Everyday Vitality Natural Ways to Reclaim Your Health and Energy

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Everyday Vitality Natural Ways to Reclaim Your Health and Energy?: Are you ready to take back control of your health, energy, and vitality—without all the noise of mainstream medicine? Everyday Vitality is your go-to podcast for natural health, alternative healing, and ancestral wellness.

Hosted by Kristin Fitch, natural wellness guide and lifelong health explorer, this show helps midlife women and men become their own best health advocate by uncovering what truly works for energy, healing, and longevity.

Each week, you’ll learn how to heal naturally, detox your life, and reclaim your vitality through holistic practices, simple lifestyle shifts, and time-tested ancestral solutions.

We cover topics like: Natural ways to restore energy, sleep, hormones, and gut health The best water to drink & how to reduce plastics, toxins, and pesticides Simple therapies like red light, saunas, grounding & cold exposure Clean product swaps and how to detox your home Mind-body connection, emotional healing & stress reduction Daily rhythms, movement, and reconnecting with nature Spiritual wellness, prayer, and aligning health with faith Alternatives to medications & mainstream myths you should question

You’ll get expert interviews, practical tips, and inspiring stories that help you ditch what’s draining you and embrace what actually works—so you can live with clarity, energy, and intention at any age.

If you’re ready to feel good again, strengthen your body, and design a vibrant life naturally, this podcast is for you.

Whether you’re looking for practical tips, expert interviews, or inspiring stories, Everyday Vitality is your go-to guide for living well, naturally. What you’ll learn on Everyday Vitality:

How to reclaim energy, health, and joy naturally at any age.

The importance of clean air, water, and food in your wellness journey.

Simple, affordable ways to integrate natural therapies like red light therapy, saunas, and rebounding into your life.

How to connect with God and prayer for spiritual and emotional healing.

The role of gardening, movement, and nature in a vibrant life.

Top product recommendations for clean living—and what to ditch!

Tips for building daily habits that nourish your body, mind, and spirit.

The science behind the mind-body connection and how it impacts vitality.

Practical advice for living intentionally and aligning with your purpose.

Inspiring stories and expert interviews to guide your journey.

This podcast and all episodes are for educational purposes only and is not medical advice. Please consult your medical or health practioner for individual and specific medical and health advice. (Educational only, not medical advice. Please consult your healthcare provider for individual care.)
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.