Everyday Wellness Podcast
A Thr5ving Life with Bibiana Podcast
5.0from 7 ratings
- 19
- Episodes
- 7
- Ratings
- Monthly
- Cadence
- 2023
- First episode
About Everyday Wellness Podcast
A podcast based on the 5 fundamental pillars of wellness : Spiritual Wellness Physical Wellness Mental Wellness Emotional Wellness Mindset Wellness
- Publisher
- A Thr5ving Life with Bibiana Podcast
- Category
- education · society & culture
- Language
- en
- Explicit
- No
- First episode
- 5 May 2023
- Latest episode
- 19 Sept 2026
Latest episodes
19 episodes in the feed.
19 Sept 2026
Your Health and Your Hormones: A conversation around the root causes of disease and hormonal imbalance
In this riveting conversation, I sat down with Ruth Anne Crowle, Registered Dietician and discussed the importance of understanding our bodies' tendencies and cycles. By observing our own lifestyles, genetic dispositions, and how deeply we look at our hormonal states, we can determine the impact of the small and larger decisions that we make. Ruth Anne and I delved into the importance of bloodwork to truly understand the reasons why we suffer from particular issues in our health, and how we can get back to a more fulfilling life. For the woman who is doing the right things on the surface addressing her metabolism, gut and hormones, but is tired of not seeing changes in her levels of stress and fatigue or other issues, Ruth Anne offers a 1:1 Intensive Application to understand her bloodwork at a deeper level. Let's listen in and learn about our bodies at a cellular level, and take back ownership of our lives. Find Ruth Anne's website at www.healherhormones.comFollow her on instagram at www.instagram.com/ruthanne.hormone.dietitian Subscribe to this podcast on Spotify and Apple Podcasts
26 Dec 2025
Cleaning the Gut: The Natural Method with Megan Newmans of doTerra
In this special Christmas episode of A Thr5ving Life with Bibiana, we dive into the human body, and its connection between the microbiome, nutrition, and external toxins or stressors with Holistic Heath Coach Megan Newmans. Most doctors won't teach you in a visit the power of having a healthy gut, but in the holistic world, this is a huge key to a medical breakthrough. In order for us to improve our immune systems, have greater vitality, increase our strength, and eliminate environmental stressors to our health, we need to understand how our lifestyle choices, big or small all play a role. Megan and I sat down to talk about essential oils, metal removal from the body, living toxin-free, and being intentional about putting our health into our hands. Where over the counter medicine fails, a natural method supersedes. Learn a bit about the natural methods available to help you take charge of your health journey. Learn about Megan Newmans’ Health Coaching approach, Essential Oils education and upcoming Wellness events. Take her Wellness Lifestyle Assessment Quiz. 12/16/25 Holistic Health Reset Masterclass REPLAY UPCOMING 1/6/26 Holistic Health Reset Masterclass | 8pm ET Join the 30 Day Holistic Health Reset Follow us on A Thr5ving Life with Bibiana on Spotify, Apple Podcasts, and Instagram.
28 Aug 2025
Living in the present moment, the power of breath, and realignment, with Joe Metcalfe
In this special interview, I sat down with Miami-local Joe Metcalfe. In my marathon of interviews, I discuss lifestyles and mindset with inspiring guests. Joe, author of "The Inner Peace Experiment: From Chaos to Calm - 30 Days in New York City's Concrete Jungle" and co-host of Miami Made, discusses his approach to the present moment, the power of breath and how he sees his place in the world. We talked about all things from relational dynamics, the role that we play in our lives, enjoying the journey and not the final destination, and how to avoid burnout. This interview will remind you that we are all made of fragility, yet capable of brazen determination. Joe's website is JoeMetcalfe.com. His Entrepreneur Community Organization website is MiamiMade.orgFollow us on A Thr5ving Life with Bibiana on Spotify, Apple Podcasts, and Instagram.
2 Aug 2025
A Skincare to Entrepreneurship Journey: Making Life Beautiful from the inside Out
Listen in as I discuss all things entrepreneurship and skincare with Mongolian Skincare founder Khulan Davaadorjbioz of L'HAMOUR SKINCARE. Ancient traditions collide with modern healing in this company's ethos. Khulan and I sit down to discuss the skincare brand's evolution from an at-home concept when her parents who were in Germany offered her Sea Moss. L'HAMOUR, whose tagline is "Skincare Rooted in Mongolia. Crafted with Love for Sensitive Skin" has garnered the attention of Forbes Magazine, praising Khulan for her inspiring brand, a first of its kind in Mongolia. In our riveting conversation, we spoke about the lifestyle of business owners, how they balance between business and the rest of life, and the reality that wellness truly starts from within. Once we let go of our limiting beliefs of what it means to be healthy or even beautiful, we can recognize and build on new sets of beliefs that empower us to love ourselves from the inside out. My biggest takeaway: Comparison is the thief of joy. If we believe to be healthy or our skin, for example, doesn't help us with our confidence, how can we work to be healthier both physically and emotionally? For Khulan, while offering skincare products is a vital role in how she helps others, she can't help but remember that health is multifaceted, and our bodies respond to good words, deeds, and nutrition. For a listener's discount on L'HAMOUR products, visit www.lhamour.com and use code BIBIANA at checkout. And for my new visitors, follow us on A Thr5ving Life with Bibiana on Spotify, Apple Podcasts, and Instagram.
26 Jun 2025
Making waves on health, quality of life, and vitality: How a service mindset has transformed entrepreneur Christopher Torrillo
Entrepreneur Christopher Torrillo discusses how a service-oriented mindset improves health, quality of life, and vitality in an interview with the host.
25 Apr 2025
Emotional Intelligence Unlocked: Our Inner Child at Play
Hear another episode of "A Thr5ving Life with Bibiana" as I explore the past, the present, and the future, emotional intelligence, and the power of good role models. I sat down with NYC-based mentor Ana Cristina Gordillo, who joined me for a conversation about our healing journeys from trauma, whether from childhood or in later years. We delve into the impact of modeling in children and raising awareness levels in people from a young age, to empower the next generation to understand their patterns and triggers in a productive and healthy manner. Stay aware, and stay healthy! Want to learn more about Ana Cristina's "The Magic Box" initiative? Find her initiative on Instagram and online. Stay connected with A Thr5ving Life with Bibiana on Instagram, on Spotify, and Apple Podcasts.
28 Mar 2025
How We Thrive: Overburdened Banker turned Fitness and Peak Performance Guide
I sat down to meet with Ritchie Nkana, a specialized peak performance coach, who turned his life around from being an overweight, burnt-out accountant. He took on a transformative journey and now supports people worldwide with hands-on coaching and guidance.As we discuss stress, giving back, community, service, health, self-love, metabolic conditioning, nutrition, and the environments that we're raised in, join us for a riveting conversation. Health is just as much how you treat your body as it is what you do for your environment. Follow Ritchie on LinkedIn at Ritchie Nkana, and view his website at ritchienkana.com Follow this podcast for more episodes on all matters wellness on Spotify and Apple Podcasts. Much love to you all, A Thr5ving Life with Bibiana
26 Oct 2024
Curtail stress around the holidays, family, and food with us: Andrea Lahoud dives into Soulful Living
Hello everyone! On this episode of the Everyday Wellness Podcast, Andrea Lahoud, Licensed Mental Health Counselor and I, Bibiana, Wellness advocate, discuss the keys to managing stress right, from hunger-related triggers to the trials of communication that cause us to stumble. While on the topics that we can so easily relate to concerning wellbeing, Andrea and I take the lens of the holidays and zoom in on the aspects of our everyday lives that can be overwhelming. Yet as humans that need balance, we encourage our listeners to take in the actionable tips offered on this candid interview; that could be starting your day with a reflective exercise like prayer or journaling. Are you a woman between 16-50 and want to work with Andrea 1:1? Or feel inspired by this conversation and ready for continued inspiration? Follow Soulful Lifestyle LLC online and on Instagram. Follow us on the Everyday Wellness Podcast on Spotify, Apple Podcasts, and Instagram.
7 Oct 2024
A serendipitous connection with Ali Gonzalez: Networking, Sales, and Travel
Hello everyone! On this episode of the Everyday Wellness Podcast, I sit with Ali Gonzalez, a Miami-based wellness guru whose background in health and wellness and love for travel has inspired her to pursue entrepreneurship. By fulfilling the law of reciprocity, she shows us in this episode the power of giving back, with intention and love. We talk about what it means to live in a "hustle" culture and to lean into experiences and ways of serving that can build us up while building up others around us. Ali speaks on her interest and recent pivot into the wellness space, where she has learned about global cultures' uses of natural products to help us stay calm and healthy. As we close out the conversation, we reflect on both the impact our culture has on us along with our internal voices, and the beauty of knowing that every day is a gift, and every place we visit has something new to teach us. For more episodes visit us on Spotify and Apple Podcasts, and live well!
1 Sept 2024
Nourishing Your Gut, Body, and Mind: An Interview with Charlene Michelle
Welcome back to another episode of the Everyday Wellness Guide! Today, we are joined by Charleen Michelle, a holistic health and wellness coach based in Florida. She specializes in gut health and fostering a deeper connection with your body. In this episode, she shares her personal health journey and how it led her to the holistic health field. Charleen discusses the limitations she faced with Western medicine and the importance of listening to your body. She emphasizes the significance of gut health as a starting point for overall wellness. Together, we explore the pillars of gut health, including nutrition, movement, and sleep, and how they contribute to both physical and mental well-being. Charleen also introduces us to the concept of primary food and the circle of life, highlighting the different aspects of life that nourish us beyond just the food on our plates. She shares practical tips for improving gut health and the importance of self-awareness and self-compassion in the journey towards better health. Join us for this insightful conversation and learn how to take small, actionable steps towards a healthier, more balanced life. For more information about Charlene and her practice, visit her website at https://charleenmichelle.com/and follow her on Instagram at @sharkattack8 To follow the Everyday Wellness Podcast on instagram, find us at https://www.instagram.com/everydaywellnesspodcast/ Spotify:https://open.spotify.com/show/376HBzl1epO8NecP2cF6zl?si=f2b1ca49f07b4c1b
14 Mar 2024
A Journey of Empowerment and Conscious Living
In this captivating episode, join us in a groundbreaking discussion with Quadeera Teart, CEO and Business Strategist at Manifest Her Media. Immerse yourself in Quadeera's impassioned insights on wellness, women's empowerment, and the essence of successful entrepreneurship. Explore her personal wellness journey, prompted by her mother's stroke which expanded her perception of wellness. Discover the conception of the Feel Well Magazine - a tool advocating health consciousness birthed from her life-altering event. While speaking to her, I also emphasized comprehension of the complexities of our bodies and minds, and the inevitable disconnect in today's world occurring due to lack of education. Learn about the important role our decisions play on health, and the power we wield over our personal wellness - through our own agency. Delve into crucial aspects of entrepreneurship such as an understanding of self-worth, embracing risks, visions harnessing and the skill of tenacious perseverance. We shatter common misconceptions about business and personal life detachment while advocating for conscious capitalism. Discover the role of moral clarity and human nature understanding in your wellness and entrepreneurial journey. This discussion carefully balances the binaries within us and highlights the importance of self-evaluation and personal moral boundaries setting. Gain insights into universal human needs and how acknowledging them often guides our actions. Understand the difference between perfectionism and high standards, and the importance of conscious self-care and physical wellness. Finally, brace yourself for future learning opportunities, including a mindset mastery course and the release of an exciting new magazine, aimed at women's empowerment. In this episode, you are not just a listener, but an active participant in your journey to purposeful and fruitful living. For more podcast episodes, go to our Spotify (https://open.spotify.com/playlist/5jMv2emwjMr1LlHioElOet?si=182d7384f76b46ec) and our Apple (https://podcasts.apple.com/us/podcast/everyday-wellness-podcast/id1686751558) Podcast to see what else we've published. Follow us on Instagram at Everyday Wellness Podcast (https://www.instagram.com/everydaywellnesspodcast/). To follow Quadeera Teart, visit ManifestHerMedia (https://www.instagram.com/manifesthermedia/) and FeelWell Magazine (https://www.instagram.com/feelwellmagazine/) on Instagram. Stay well and stay blessed, Bibiana Aguero, Everyday Wellness Guide
16 Feb 2024
The Power of Unwavering Belief in Personal and Business Transformation
In the latest episode of the Everyday Wellness Podcast, we are joined by special guest Karla Destiny, a faith-filled businesswoman hailing from Miami, Florida, wherein the conversation centers on service to others and unwavering faith. Karla opens up about her personal transformation journey and the vital role faith played in it. We explore the multifaceted areas of social well-being, physical health and vitality, mental wellness, emotional wellness, and mindset. Karla narrates about her descent into self-neglect, hair loss, and weight loss, before turning her life around by shifting her mindset toward faith and eventually launching a successful business to assist others in their own healing journeys. The episode highlights the often overlooked significance of meeting the fundamental needs of individuals and the importance of service as a pathway to personal and entrepreneurial success. An illuminating discussion on faith, guided by the wisdom from the book of Hebrews, focusing on how it paves the way for patience, empathy, resilience, and much-needed personal growth. Karla shares her firsthand experiences of coping with toxic environments, and how through faith, she took back control of her life, leading to a transformative journey. The conversation pivots around the importance of setting meaningful personal goals, the power of writing them down, the role of vision boards, as well as how all these elements can contribute to bringing one's dreams into reality. This enlightening episode concludes with Karla revealing her aspirations to empower women worldwide, spreading the message of God's enduring love, giving us the certainty of victory in life. The key takeaway from this episode is the transformative power of unyielding faith and personal development, solidifying the belief that there are no limits to what we can achieve with the right mindset.
28 Nov 2023
Everyday Wellness Guide: The mentality of an athlete’s success
In this episode, I delve into the mindset and psychology of success with former baseball player and now athlete coach Ray Santiago. We discuss the relevance of a positive mental narrative when individuals encounter challenges, whether in sports or in life. From a wellness standpoint, physical honing is only one aspect of the multifacted world of personal development and improvement. I sat down with Ray to get an inside scoop on an athlete's wellness journey, and the psychology that leads to a performance breakthrough. For more podcast episodes, go to our Spotify (https://open.spotify.com/playlist/5jMv2emwjMr1LlHioElOet?si=182d7384f76b46ec) and our Apple (https://podcasts.apple.com/us/podcast/everyday-wellness-podcast/id1686751558) Podcast to see what else we've published. To follow Ray Santiago, visit his Linkedin (https://www.linkedin.com/in/ray-santiago-iii-28946613b/) profile. Stay well and stay blessed, Bibiana Aguero, Everyday Wellness Guide
21 Sept 2023
Human Cycles: How We Behave and Overcoming Trauma
In this interesting and exclusive conversation, Bibiana Aguero and Andrea Lahoud discuss the ups and downs of navigations life, how we carry many aspects of childhood and old patterns into adulthood and overcoming those "ghosts". Andrea also shares the unique experience of being a Licensed Mental Health Counsellor while we discuss teens living under pressure and our personal growth journeys.
18 Jul 2023
Are you TAPPDIN? An exclusive conversation on growth, and building the skill in each other
In this exclusive conversation with Richie Duncan, founder and CEO of Tappdin, we discussed the trials of post-career athlete depression and how Tappdin serves as a tool to people of varying skills in finding immediate and sustainable mentorship. As Richie and I discuss offering services to be able to help others in need, we encounter the world of possibilities by putting others first and keeping each other motivated. At the core of these conversations is a commonality of personal development and contribution. To learn more about Tappdin, visit www.tappdin.com (http://www.tappdin.com) Meet your tappdin pro and start training! To learn more about the Everyday Wellness Guide, follow us on Instagram (https://www.instagram.com/everydaywellnesspodcast/).
22 Jun 2023
Becoming a better you: Systems Coaching with John Keane
I invite you to join me on an immersive, valuable and gem-filled conversation with my mindset coach John Keane, based in Hong Kong. On this episode of the Everyday Wellness Guide, we discuss the relevance that our thoughts have on our overall wellbeing, and the theme of human patterns in our behaviour and success level in habit building. As an ICF certified coach, John shares that his work began first with entrepreneurs, and has expanded to support visionaries and small business owners. We can agree that the value of rewiring our thinking and killing limiting beliefs is key for everyone. Let's learn to prioritize our mental health and our families, along with Bibiana and John. Enjoyed the episode and want to improve the quality of your life? Check us out. Everyday Wellness Guide Instagram (https://www.instagram.com/everydaywellnesspodcast/) Facebook (http://facebook.com/everydaywellnessguide) Systems Coaching Website (https://www.systemscoachingacademy11.com/)
2 Jun 2023
A personal conversation with - Liz Caro, Mindset Coach
On today's episode I sit down with Liz Caro, a Chilean mindset coach who helps her clients curate balance, and a positive mindset while fostering an inner voice that builds them up. In just one session, Liz helps her clients identify the missing link between their current state and where they want to be.She and I spoke on today's episode on the inner child, the focus towards our future, and a mindset of success to name a few talking points. Our thoughts determine our success, and today's episode sheds light on this. Check out her coaching website to learn more at www.lizcarosoytucoach.com/con%C3%B3ceme?lang=en (http://www.lizcarosoytucoach.com/con%C3%B3ceme?lang=en) Instagram (https://www.instagram.com/lizcarosoytucoach/) Facebook (https://www.facebook.com/LIZCAROSOYTUCOACH/) She is clothed with strength and dignity, and she laughs without fear of the future. - Proverbs 31: 25 NLT
19 May 2023
Everyday Wellness Podcast - Jason Manuel, the man behind Anothen: Wear What You Believe
Jason Manuel, founder of Anothen, an apparel brand inspired by truths and values which transcend time and culture. He joins us on the podcast to discuss teenaged years, growing up with friends of different backgrounds, entrepreneurship and character building based on scriptures. Highlighting his unique upbringing, he hits on the benefits of faith based groups which help build character and community around a common belief. Going back to his childhood and teenaged years, Jason and I discuss his creative interest and how it fuels his professional endeavors. Alike to the impact of community, we discuss the equally relevant impact of Scripture of his growth, recalling his earlier years where he would read Proverbs, Psalms, and Ecclesiastes. Jason calls this the rinse and repeat method, as we review the profit behind learning from scripture: “All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness: that the man of God may be perfect, throughly furnished unto all good works.” 2 Timothy 3:16-17 KJV As I sit down with this creatively inspired business owner, we both discuss the quality of thoughts and how they shape us. To learn more about Jason Manuel and the Anothen apparel line, visit www.anothen.com (http://www.anothen.com).
5 May 2023
Everyday Wellness Podcast - An Encounter with Personal Magnetism
On this episode, I sit down with Andres Guarnizo, the founder of PERSONAL MAGNETISM, where he identifies our basic human need to feel valued, and is poised to help singles find their match. Andres also has a background in aiding individuals break past their limiting beliefs. Find him on Facebook (https://www.facebook.com/magnetismopersonal) and Instagram. (https://www.instagram.com/magnetismopersonal/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 2 ratings
- Spotify
- 5.0 / 5
- 5 ratings
Podcast Authority Score: 24 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 24
- Social presence
- 0
- YouTube
- 0
- Engagement
- 60
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