About Everyone's Busy, Let's cut the BS for Real...
…Let's break through the noise and get real. Are our busy lives truly bringing us happiness, fulfillment, and love? As a woman in midlife, do you find yourself feeling less joyful and nourished by life? Join us on this podcast where we'll navigate through the clutter and aim to make sense of it all. This podcast is for women (or those who identify as women) and anyone who seeks genuine conversations, a little education, and the experience of being a real human in this busy world - without any negativity or hate
Lost confidence in your body?
Feeling like you need to lose weight to be confident? It's a common belief that confidence is tied to having a smaller, more attractive body in social settings.
This bias can lead us to think that weight loss is the only way to true confidence. But confidence isn't just about looks - it's about accepting yourself and trusting your worth.
Pushing yourself to prove your worth shouldn't come from self-hate or feeling exhausted. It's about finding inner strength and shutting out negative self-talk. You deserve to feel good without the pressure.
Today, I'll delve into why you might feel compelled to believe that shedding weight or altering your physique is necessary to boost your confidence.
Believing that confidence necessitates a certain appearance, consider how you can cultivate a new approach through practice.
Text number 484-202-0466 "Affirmations"
Instagram @jenbrango (https://www.instagram.com/jenbrango/)
Facebook Jennifer Pratt Brango (https://www.facebook.com/jenbrango)
Facebook Group Midlife Women Confident in the Their Bodies (https://www.facebook.com/groups/diamonddivasonline/)
Want to find out more Diamond Divas Academy (https://diamonddivasacademy.com/)
If you are looking to Reclaim Confidence in your Midlife Body here is my complimentary Effortless Guide (https://guides.diamonddivasacademy.com) to get you started
5 Mar 2024
EP 53 Cracking the Code: Unveiling the Challenge of Feeling Good in Your Body
What if you approached movement with LOVE and JOY? Does that imply weakness or laziness? Is having an agenda or a reason to move necessary?
Shouldn't it be challenging? What kind of goal is that?
And if you're not feeling angry, mad, or frustrated, does that mean there's a lack of passion or genuine desire? Is it even possible to not complain, blame, or regret?
Tune in to today's podcast for insights on finding hope, understanding why you might be making things harder on yourself, and discovering alternative approaches.
Want to join the Next WORKSHOP?
Text me 484-202-0466 “WORKSHOP”
Connect with me on Socials
Instagram @jenbrango (https://www.instagram.com/jenbrango/)
Facebook Jennifer Pratt Brango (https://www.facebook.com/jenbrango)
Facebook Group Midlife Women Confident in the Their Bodies (https://www.facebook.com/groups/diamonddivasonline/)
21 Feb 2024
EP 52 Unlock Your Body's Potential: Let Go, Embrace Freedom from Pain, and Cultivate Connection with Others.
“Letting go of resistance is like saying yes to life” Tara Brach
In today's podcast, we explore the significance of engaging in mobility exercises to release pent-up emotions stored in our bodies due to our resistance towards them. Struggling to control your life and feeling out of touch with your body?
Releasing physical tension can help unload emotional burdens. When distrust towards your body lingers, a gap forms between you and others, especially during physical discomfort.
If rejection based on body appearance has led to detachment and physical pain, it's time to let go of emotions.
When fibromyalgia hit in my late twenties, I believed strict control over diet, movement, and appearance was vital for acceptance. But this approach caused more distance and anguish.
Embracing self-connection without “control" revealed a profound bond with my body and the world, marking a liberating release of once-repressed emotions.
Tapping into your body fosters a deeper connection with others. Imagine the freedom from releasing tension in your body and life. Letting go cultivates positive energy and meaningful connections.
Isn't this the essence of living?
Need help learning how to Trust yourself Listen to EP 28 Unleashing Self-Trust: A Journey of Empowerment, Revelation, and Embracing Your True Self! (https://spotifyanchor-web.app.link/e/b6u29606cFb)
Want to partner together so you can learn how to create that connection by letting go?
Let’s connect
Text me 484-202-0466 “Ready to Connect”
Connect with me on Socials
Instagram @jenbrango (https://www.instagram.com/jenbrango/)
Facebook Jennifer Pratt Brango (https://www.facebook.com/jenbrango)
Facebook Group Midlife Women Confident in the Their Bodies (https://www.facebook.com/groups/diamonddivasonline/)
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