Welcome to a space where you get to follow my life, as an italian-american transfer college student going into the stem field, navigate through the many trials and tribulations we experience in our early 20s. Each episode is a blend of pop culture, mental health, neuroscience, and one too many story times. The beauty of our twenties is we get to uncover who we are and want to be by trying to experience as much as we can and understand those experiences to allow self growth. All of this mixed in with a little fun. Join me, Francesca, and lets talk about everything all at once.
Everything All About The Neurological Benefits Of Thanksgiving
Thanksgiving is such a wonderful time and is associated with strong gratitude practices. That being said, I explain on this weeks episode why Thanksgiving is one of the healthiest holidays for our brain, and how we can promote permanent biological changes by continuing to incorporate gratitude into our daily lives. This episode also explains how gratitude directly reduces anxiety systematically through the HPA axis. Aside from the facts, I start this episode off with a very real finals week update so stick around and take a listen!
19 Nov 2023
Everything All About Abandoning The 9-5
This episode, I explore how our generation has completely shifted the way our society views careers and how we are pioneers in mastering the "side hustle". Additionally, how this shift demonstrates the growing trend of passion over stability in the workforce, which is a reflection of the basic neurological "seeking circuit". Brain regions such as the basal ganglia have a biologically wired system that unconsciously leads us to activities more personally fulfilling, which plays a role in our generations drive for something more out of our careers. Take a listen and as always I enjoyed talking about everything all at once:)
11 Nov 2023
Everything All About Moral Codes
This week.....GRAMMY NOMINATION HOT TAKES. The Grammy's are one award show I will not miss and am very invested in so when this years nominees were released I had to make predictions and several unpopular opinions. Aside from a Hot Minute, we discuss how moral codes are a universal trait that are often misunderstood as something very individual and unique. Just another part of us that we can find common ground in experiencing and remind us that in the face of moral dilemmas, we are not alone. Anyways take a listen🫶🎧
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