by Everything & No Less
We are Sarájanée and Annacrizelda and this is Everything & No Less, the podcast where your favorite long distance best friends talk about everything from women’s sports to Marvel movies to things we love, hate, and everything in between. Hosts: Sarájanée and Annacrizelda Follow us on: Instagram @EverythingAndNoLess YouTube @EverythingAndNoLess Email: EverythingNoLess@gmail.com
Language
🇺🇲
Publishing Since
2/20/2025
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June 17, 2026
<p>This week, Sarájanée and Annacrizelda discuss a recent accomplishment in Anna’s flight training (02:22). Then, they ask each other what they admire about their teenage selves (06:02) before discussing what they are absolutely NOT the friends for (16:50). After, they get into their favorite besties of the week, this time from the MNBA (38:54). They top it all off with a favorite recurring segment, Hot Takes! (45:21). Thanks for listening! </p><p><br></p><p>Hosts: Sarájanée and Annacrizelda <br></p><p><strong>Videos mentioned in this episode: </strong></p><ol><li>Person twerking to Iris by the Goo Goo Dolls: <a href="https://www.tiktok.com/@thehottestpersonyouknow/video/7094434676864978219?is_from_webapp=1">https://www.tiktok.com/@thehottestpersonyouknow/video/7094434676864978219?is_from_webapp=1</a></li><li>Jaylen Brunson and Josh Hartt are default besties: <a href="https://www.instagram.com/p/DZVXsuJERR-/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ=="><u>https://www.instagram.com/p/DZVXsuJERR-/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==</u></a></li><li>Your partner should live with your family for a month before you get married: <a href="https://www.instagram.com/reel/DZFk69WKEAI/?igsh=ZHFuZW5qcXdtOHQy">https://www.instagram.com/reel/DZFk69WKEAI/?igsh=ZHFuZW5qcXdtOHQy</a></li></ol><p><br></p><p><br></p><p>Follow us on: </p><p>Instagram @EverythingAndNoLess </p><p>YouTube @EverythingAndNoLess</p><p>Spotify Everything and No Less </p><p><br></p><p>Email: EverythingNoLess@gmail.com</p><p>Music track: Apple Tree by Lukrembo</p><p>Source: https://freetouse.com/music</p><p><br></p><p>— </p><p><br></p><p>FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.</p>
May 22, 2026
<p><strong>S2, Episode 31: things we love more as we get older, Hacks, and eldest daughter core </strong></p><p>This week, Sarájanée and Annacrizelda discuss a few “listener notes,” including some additional horror movies and the WNBA song (01:35). Then, they talk about a few things that they love more about themselves as they’ve gotten older (08:29). After, they get into all of the shows they’ve been watching, including ** that ** episode of Hacks, Jersey Shore: Family Vacation and more! (15:44). Next, they move on to their topic in friendship this week: eldest daughter core (31:15). Then, they get into a new recurring segment - weird things/sensations we love and hate(45:05). Thanks for listening! </p><p><br></p><p>Hosts: Sarájanée and Annacrizelda </p><p><br></p><p>Shows mentioned on this episode: </p><ol><li>Hacks (HBO) </li><li>Jersey Shore Family Vacation (MTV) </li><li>Nemesis (Netflix) </li><li>Heated Rivalry (HBO) </li><li>Off Campus (Amazon Prime) </li><li>Fleabag (Amazon Prime) <br></li></ol><p>Other Things Mentioned in this episode: </p><ol><li>WNBA Song: <a href="https://www.youtube.com/watch?v=gcSvBrXCvuY">https://www.youtube.com/watch?v=gcSvBrXCvuY</a></li></ol><p><br></p><p><br></p><p>Follow us on: </p><p>Instagram @EverythingAndNoLess </p><p>YouTube @EverythingAndNoLess</p><p>Spotify Everything and No Less </p><p><br></p><p>Email: EverythingNoLess@gmail.com</p><p>Music track: Apple Tree by Lukrembo</p><p>Source: https://freetouse.com/music</p><p><br></p><p>— </p><p><br></p><p>FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.</p>
May 16, 2026
<p>S2, Episode 30: Our Top 5 Horror Movies, Man on Fire, and the return of the WNBA season! </p><p><br></p><p>This week, Sarájanée and Annacrizelda, kick it off with a couple of listener notes regarding their Austin trip and the latest episode of Top Chef, featuring mayonnaise (00:40) before talking about their Top 5 horror movies (08:00). Then, they discuss the idea of novelty and creating new memories versus catching up (20:28). Next, they talk about the shows they’re watching, including Yahya’s new spy thriller, Man on Fire and, of course, Hacks (30:02). Then, they talk about the return of the WNBA season in This Week in Women’s Sports (42:40). They end it all with one of their favorite recurring segments, Crash Out Corner, featuring the price of jet fuel and domestic travel (53:35). Thanks for listening! </p><p><br></p><p>Hosts: Sarájanée and Annacrizelda </p><p><br></p><p>Shows mentioned on this episode: </p><ol><li>Man on Fire (Netflix) </li><li>Hacks (HBO) </li><li>Daredevil / Daredevil Born Again (Netflix/Disney+) </li><li>House of Spirits (Amazon Prime) </li><li>We Own This City (HBO) <br></li></ol><p>Other Things Mentioned in this episode: </p><ol><li>WNBA Song: <a href="https://www.youtube.com/watch?v=gcSvBrXCvuY">https://www.youtube.com/watch?v=gcSvBrXCvuY</a></li><li>Bam pranking A’ja: <a href="https://www.instagram.com/p/DX8G1KAjD0s/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ%3D%3D">https://www.instagram.com/p/DX8G1KAjD0s/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ%3D%3D</a></li></ol><p><br></p><p>Follow us on: </p><p>Instagram @EverythingAndNoLess </p><p>YouTube @EverythingAndNoLess</p><p>Spotify Everything and No Less </p><p><br></p><p>Email: EverythingNoLess@gmail.com</p><p>Music track: Apple Tree by Lukrembo</p><p>Source: https://freetouse.com/music</p><p><br></p><p>— </p><p><br></p><p>FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.</p>
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We are Sarájanée and Annacrizelda and this is Everything & No Less, the podcast where your favorite long distance best friends talk about everything from women’s sports to Marvel movies to things we love, hate, and everything in between.
Hosts: Sarájanée and Annacrizelda
Follow us on: Instagram @EverythingAndNoLess YouTube @EverythingAndNoLess
Email: EverythingNoLess@gmail.com
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