6.1: Vipassana, Meditation, and Insight with Ben Paugh
Vipassana meditation is a unique type of insight meditation that both Ben and Ethan have recently begun practicing. Join as us we discus the ins and outs of the technique and the lived practice, as well as many of the experiences and effects. We wrap up by discussing how these ways of being can effect our views of the world as it is.
Interested in an intensive Vipassana Course like we have done?
Dhamma.org (https://www.dhamma.org/en-US/index)
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31 Aug 2026
3.4: Physical Therapist KC Bruch on exercise, confidence, and ability
KC is a physical therapist and Cross-Fit enthusiast. She is constantly pushing her boundaries by finding new challenges. She talks about how exercise is one of the best medicines for both physical and mental illness, how building strength builds confidence, and how understanding leads to more successful outcomes.
28 Aug 2026
3.3: Suzanne Lemire on balance, inner-knowing, and peace
Through politics and karate we learn about balance, presence, and belonging. We walk through the journey away from egoic closedness and towards the open equanimity that comes with faith in the universe.
28 Aug 2026
3.2: Join FlyByKai and I as we explore Love, Music, and Circles
Winding and weaving, dodging and diving, this episode does not flow like your everyday conversation... This is a dive into the mind of a dreamer finding his way. By exploring the nonsensical side-by-side with the deep, we allow our thoughts to steep.
19 Aug 2026
3.1: College, Dreams, and the Complexities of Choosing a Path with Ryan Saffici
Ryan is a young man finding his way through this peculiar world. We discuss the difficulties of discovering which way you should go, and the often unspoken commonality of taking a winding path.
31 Jul 2026
3.001: INTRODUCTION to EVERYTHING and NOTHING
The start of it all!! Hyped to be back!?! A quick re-introduction before we get into the action :) Where'd seasons 1 & 2 go broh?
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