Hard in like, a good way. And sometimes a bad way.
In these conversational eps I take on a more raw and less glamorous approach to mental & physical wellbeing, acknowledging (begrudgingly) that it’s all a bit hard. But that in itself, doesn’t always have to be a bad thing.
See, the title is not a prelude to self-pity, but more of an honest, validating, and empowering take. Good stuff is hard, not good stuff is hard… everything has a consequence, so it’s just about choosing the “ right ” hard as much as you can, isn’t it?
Join me in exploring these nuances at @emmalouisie / @emlouisie x
My late ADHD diagnosis helped me glow up (sort of)
Hello :) I hope this helps to encourage you to advocate for yourself and realise you’re never too much. Maybe you’re just a fish trying to climb a tree!!!
I chat about how a “neurodivergent” diagnosis can positively impact your life, even if it came a little late!! It does take me about 10 mins to get into the flow and rhythm of this one as I get used to long form content again.
Much love xx
Find me on Insta: @emmalouisie / @emlouisie TT
Xx
23 Mar 2026
When your body feels like the enemy: how to manage body dysmorphia
Hiiii friends! Sometimes, BD will occasionally rear its ugly head, and this is what I do to manage when it does.
If anything in this chat brings something up for you, please reach out to a mental health professional or someone you trust. You don't have to sit with it alone.
Find me on socials to carry on the convo:
@emmalouisie
@shift.body
And if this one resonates, feel free to send it to someone who needs it!
Much love always
10 Mar 2026
My roadmap to eating like a normal person again pt.1 (mindset)
This ep is for anyone who's ever finished a meal and immediately started negotiating their next one.
A chat into the mindset side of beginning to eat "normally" again after years of food noise, calorie counting and restriction. Practical steps to adjust your thinking and some key take aways on how to adjust your health goals for the better :)
Find me on Instagram at @emmalouisie for the candid life stuff.
If you're ready for coaching and accountability and all things discussed in this episode head over to: @shift.body
and www.shiftbody.co.uk.
Take care,
Emma x
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
4.9 / 5
63 ratings
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