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Everything Is Hard

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by Emma Louisie

4.9(66 reviews)
20 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Overview

Hard in like, a good way. And sometimes a bad way. In these conversational eps I take on a more raw and less glamorous approach to mental & physical wellbeing, acknowledging (begrudgingly) that it’s all a bit hard. But that in itself, doesn’t always have to be a bad thing. See, the title is not a prelude to self-pity, but more of an honest, validating, and empowering take. Good stuff is hard, not good stuff is hard… everything has a consequence, so it’s just about choosing the “ right ” hard as much as you can, isn’t it? Join me in exploring these nuances at @emmalouisie / @emlouisie x

Language

🇺🇲

Publishing Since

1/17/2024

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Recent Episodes

Episode thumbnail for When your body feels like the enemy: how to manage body dysmorphia

March 23, 2026

When your body feels like the enemy: how to manage body dysmorphia

<p>Hiiii friends! Sometimes, BD will occasionally rear its ugly head, and this is what I do to manage when it does. </p><p><br></p><p>If anything in this chat brings something up for you, please reach out to a mental health professional or someone you trust. You don't have to sit with it alone.</p><p><br></p><p>Find me on socials to carry on the convo: </p><p>@emmalouisie </p><p>@shift.body </p><p><br></p><p>And if this one resonates, feel free to send it to someone who needs it!</p><p><br></p><p>Much love always </p>

Episode thumbnail for My roadmap to eating like a normal person again pt.1 (mindset)

March 10, 2026

My roadmap to eating like a normal person again pt.1 (mindset)

<p>This ep is for anyone who&#39;s ever finished a meal and immediately started negotiating their next one.</p><p>A chat into the mindset side of beginning to eat &quot;normally&quot; again after years of food noise, calorie counting and restriction. Practical steps to adjust your thinking and some key take aways on how to adjust your health goals for the better :)</p><p><br></p><p>Find me on Instagram at @emmalouisie for the candid life stuff.</p><p>If you&#39;re ready for coaching and accountability and all things discussed in this episode head over to: @shift.body</p><p>and www.shiftbody.co.uk.</p><p>Take care,</p><p>Emma x</p><p><br></p><p><br></p>

Episode thumbnail for Understanding my “bad brain”, ADHD diagnosis & the invisible prisons that keep us stuck

February 26, 2026

Understanding my “bad brain”, ADHD diagnosis & the invisible prisons that keep us stuck

<p>This week I’m getting honest about “bad brain” again and what happens after the diagnosis. A raw chat about my journey w ADHD, PMDD, anxiety, and the like, and why finally getting the manual to our brains won’t automatically set us free. Because sometimes the thing that explains you can also quietly become the thing that keeps you stuck. </p><p><br></p><p>This one is probably for anyone who knows themselves really well and still can't seem to get out of their own way. It's a bit messy but it might just make you feel a little less alone in it.</p><p><br></p><p>To join the conversation chat with me at @emmalouisie</p><p>And for all things coaching see you at @shift.body</p><p><br></p><p>Emma x</p>

20 total episodes available

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Frequently asked questions

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What is Everything Is Hard?

Hard in like, a good way. And sometimes a bad way.

In these conversational eps I take on a more raw and less glamorous approach to mental & physical wellbeing, acknowledging (begrudgingly) that it’s all a bit hard. But that in itself, doesn’t always have to be a bad thing.

See, the title is not a prelude to self-pity, but more of an honest, validating, and empowering take. Good stuff is hard, not good stuff is hard… everything has a consequence, so it’s just about choosing the “ right ” hard as much as you can, isn’t it?

Join me in exploring these nuances at @emmalouisie / @emlouisie x

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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