everywomanNetwork podcast: Turn Stress to your advantage (13 minutes)
It's time to make stress useful.
When it comes to stress management it can be tempting to ignore your feelings of stress and anxiety rather than acknowledge them as tools for self-knowledge and growth.
This month on the podcast Sharon Aneja explains the ‘CIA’ psychological strategy that will help you change the reactions in your mind and body so stress becomes a competitive advantage rather than something to hide.
26 Jul 2023
everywomanNetwork podcast: How to tackle the Sunday scaries (13 minutes)
How often do you experience Sunday scaries?
Life is full of ups and downs and there can be many reasons for us to feel that familiar sinking feeling the Sunday before work. But with work stressors becoming ever more prevalent when citing reasons for burnout, it’s important to stop and assess whether your feelings are acute due to a spike in workload, or whether it’s a chronic issue that needs to be addressed. In this podcast, expert Sally Kettle will lead you through her ‘Scary beating tactics’ so you can find the way that’s right for you to beat the blues.
4 Jul 2023
everywomanNetwork podcast: The Five Emotions
How emotionally literate are you at work?
We are often told that emotions have no place at work, but the fact is emotions shape every moment of our work day whether we like it or not. In this podcast, Lucy Ball will lead us through the language of 5 key emotions - joy, sadness, anger, disgust and fear. You will learn the purpose of each emotion and how to talk about them at work in a way that can be used in the workplace.
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