How are you? A question a lot of us hear or say everyday.
In this podcast Evie Pickerill invites children to really think about the answer to that question. Through fun movement, affirmations and breathing techniques we bring a moment of calm to the day as Evie Asks… How Are You?
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That tight feeling in your tummy when you have to say goodbye to someone you love is a big feeling for little ones to manage - and it's completely normal.
In this episode, Evie shares the story of Kit the koala, who loves hugs more than anything but has to face his very first day of school without his Mum by his side. Through Kit's story, children learn a gentle self-soothing technique called the “Invisible Hug” - something they can carry with them wherever they go, whether it's the school gate, a grandparent's visit ending or any moment where goodbyes feel hard.
By the end, we practise the Invisible Hug together with a calming rhyme, so your child has a real tool to use next time those big feelings show up.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
14 Sept 2026
Five Little Puppies - A Song About Boundaries!
In this episode, Evie explains how she learned about boundaries - the simple words that help us tell others what feels okay for our bodies, and what doesn't.
Through the story of five little puppies at play, children hear different ways to set a boundary ("stop please," "no thank you," "not right now") and, just as importantly, how good friends listen and respond kindly when someone says stop.
By the end, little listeners are invited to join in with their own "stop, please!" and are reminded that everybody's boundaries are different - and all of them are okay.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 Aug 2026
Friendship Recipe
It's Evie, and today she's baking up something special - a recipe for friendship! After a fun day baking cakes with her friends, Evie starts wondering: what ingredients does it take to make a good friend?
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
24 ratings
Podcast Authority Score: 4 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
8
Social presence
0
YouTube
0
Engagement
0
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