Welcome to the Evolution Diaries podcast, where we chat about all things personal growth, self-confidence & lifestyle.
My name is Jardan and I have been a Personal Trainer/CrossFit Coach for over 12 years. I'm passionate about empowering others to make their own choices when it comes to health and fitness.
Evolution is a part of life and it's ingrained within us human beings to grow, change and evolve. It's not always an easy process but I believe there are diamonds in the rough.
If you'd like to express your support and appreciation, consider buying us a coffee to power my upcoming guest episodes! ➝ https://www.buymeacoffee.com/evolutiondiaries
Thank you for your contribution and generosity 🩵
Enjoy this podcast and I hope that you find some inspiration for YOUR own Evolution story.
11 weeks left of 2025! Here’s your comeback game plan
There are 11 weeks left in the year and you don’t need to wait for January to start showing up again!
In this episode, I’m walking you through a simple 11-week reset to help you refocus, rebuild momentum & finish 2025 feeling PROUD.
We’ll chat about:
✨ How to audit your year so far (what’s worked, what hasn’t)
✨ Setting 1–3 clear goals that actually fit your life
✨ Creating a weekly game plan that feels supportive, not strict
✨ Small daily habits that rebuild energy, confidence + consistency
✨ Why your environment (online and offline) matters more than motivation
And if you’re ready for a gentle kick-start, grab my free Next Chapter Reset Guide - a 7-day mini reset to help you feel strong, energised and proud again🩵
DDM me the word RESET on Instagram @jardan.coach and I can send it to you!
2 Oct 2025
Hitting reset: why I paused + what’s next!
Let’s talk about pressing pause, coming back and what it looks like to hit reset without starting over. I’m catching you up on my own journey with strength, running and seasonal training- and why I’m excited to share more real, raw conversations here again.
Xx Jardan
11 Feb 2025
#47 From Stressed to Satisfied: How Busy Women Can Make Space for Sex, Intimacy & Connection w/ Paige Hibbins
Ever feel like your mind just won’t switch off - even in the bedroom?
Maybe you’re stressing about your to-do list, overanalysing the moment or caught up in self-doubt.
If that sounds familiar, you’re not alone!
The mental load of sex is real and for busy women juggling careers, family, fitness and life, it can feel impossible to fully relax and enjoy intimacy.
In this episode, I’m joined by my good friend Paige, a Provisional Psychologist and Master of Clinical Psychology student, who’s currently researching how our thoughts before and after sex shape our experiences.
We chat about:
What the mental load of sex actually means and how it affects women
How stress, busy schedules and overthinking impact libido and pleasure
The role of repetitive negative thinking (RNT) in intimacy and confidence
Practical mindset shifts to reduce overanalysing and start enjoying sex more
Simple ways to prioritise intimacy, even with a packed schedule
If you’re a busy woman struggling to balance it all and want to reclaim pleasure, connection and confidence in your sex life - this one’s for you!
⚠️ Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional psychological advice, diagnosis, or treatment. If you are struggling with your mental health or relationship concerns, we encourage you to seek support from a qualified mental health professional. Additionally, Paige is a Provisional Psychologist, which meansshe is currently still completing her training under supervision.
🌟 Between the Sheets survey: https://www.betweenthesheetsresearch.com/ (https://www.betweenthesheetsresearch.com/?fbclid=IwZXh0bgNhZW0CMTAAAR0sWrq2kG9KXaYcTJUC8NlFs-t_Pn1JYCbcRKW9nJzxoie21AGWST6BYko_aem_u72z8p4mxRipj38Ac25wHA)
🌟 "Paired" app - https://www.paired.com/
🌟 "Spicer" app - https://spicer.app/
🌟 "Come As You Are" by Emily Nagoski
🌟 "Come Together" by Emily Nagoski
🌟 "Fair Play" Deck of cards - https://www.amazon.com.au/Fair-Play-Deck-Conversation-Prioritizing/dp/059323166X
☕ SUPPORT THE SHOW
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🩵 CONNECT WITH ME
@jardan.coach
https://www.instagram.com/jardan.coach/
www.jardanangelicoaching.com
Podcast Authority Score: 56 / 100
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