Are you a mom who feels overwhelmed by all the unreasonable expectations of motherhood?
Are you worried that your big feelings and limiting beliefs are spilling out onto your kids?
Shannon Kerr knows what you're going through, and she's got some tools to help.
Shannon is an Advanced EFT practitioner, sober mom of a blended family and educator in the schools.
In each episode we'll chat about what's getting in the way of being the mom you want to be, and how to shift your perspective.
EFT tapping is a simple mindbody tool that you can use on the go and for a multitude of purposes.
Let's tap!
Why Moms find it hard to take care of their mental health
October 10 is Mental Health Day, and October is Mental Health Awareness month - this episode is diving into why moms find it hard to take care of themselves.
mental health used to be a taboo subject, and is still challenging for some families
women have higher expectations when it comes to taking care of others
patriarchal beliefs pressure us to ignore our own needs
Follow along with a short EFT tapping sequence to remind yourself that you are worthy of time and attention.
Tag me https://www.instagram.com/theshannonkerr/?hl=en (https://www.instagram.com/theshannonkerr/?hl=en) with your inspirations for mental health!
Grab my free ebook here: https://shannonkerreft.ck.page/e5e16b22d5 (https://shannonkerreft.ck.page/e5e16b22d5)
7 Oct 2023
Expecting the unexpected and how it will change the way you look at your day.
my experience teaching a workshop for daycare providers and the common thread of high expectations
how you're putting too much pressure on having everything work out perfectly
growth mindset strategy of looking at how your strengths are put to use
tapping in a new belief that it's okay for things not to always go as I plan
Follow Shannon Kerr on IG (https://www.instagram.com/theshannonkerr/?hl=en)
Website (https://www.shannonkerr.ca/)
27 Sept 2023
Trading out old habits
I'm celebrating something special this month: 4 years sober!
Today I'm sharing my story of how I decided to say goodbye to alcohol, in case it helps inspire other moms to imagine new habits for themselves.
I lead you through a short EFT tapping sequence to help shift your thinking from feeling stuck in an old habit, to being willing to try something new.
Let me know how it feels, and please reach out to shannon@shannonkerr.ca if you need more support.
19 Sept 2023
The perfect balance doesn't exist
Moms are sold a lie, and it's slowly wearing us down. Today I talk about the ridiculous expectations that are keeping you from feeling successful as a mom, and we do a short tapping to release those stories.
Want to learn more about tapping?
Grab my free ebook here: https://shannonkerreft.ck.page/e5e16b22d5 (https://shannonkerreft.ck.page/e5e16b22d5)
Contact Evolution of Mom: EFT Tapping for Moms
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