Fit Body Reset is for women over 30 who want to lose 10-20kg, reduce stubborn belly fat and rebuild their body after burnout, illness or life changes. Expect evidence-based fat loss, holistic nutrition, strength training, gut & hormone health, mindset and sustainable habits. Because when your body has been through stress, macros and workouts alone aren't always enough. Learn how to lose weight, restore your health and feel strong again.
Hosted by Dannika - stan.store/evolvewithdanni
Why your words, environment and energy are shaping the body and life you're creating
What if the way you speak about yourself is shaping more than your mindset - what if it's shaping the body and life you're creating?
In this episode, we dive into the power of self-image and how your language, environment, energy and beliefs influence the behaviours and decisions that create your results.
I'll explore why you can want to lose weight and change your body, yet still subconsciously identify with the version of yourself you're trying to leave behind.
We'll cover self-image, body image, negative self-talk, identity, energy, frequency and the environment around you - and why lasting weight loss and personal transformation isn't just about what you do, but who you believe you are...
Your body follows the identity you repeatedly reinforce.
The question is: what are you telling yours?
For coaching enquires dm me: https://www.instagram.com/dannikachauhanfit/
Book a Call with me:
https://stan.store/evolvewithdanni/p/book-a-11-call-with-me-5u61praf
17 Aug 2026
Ep 1: How to break free from overthinking to change your life
Ever feel like you’re constantly thinking, analysing and questioning yourself - but somehow ending up even more confused and stuck..? Nothing is changing in your health and life right now?
You’re not necessarily lacking clarity.. You may be stuck in the Decision Doubt Loop: overthinking the options, worrying about making the wrong choice, looking for more information, then doubting yourself all over again.
In this episode, we’re breaking down why indecision can keep you stuck, and how to stop second-guessing yourself so you can actually move forward and the 3 step framework that I used to break free from this loop that you can use... today.
Comment the word RESET on the podcast episode if you want the full guide
For coaching enquires dm me: https://www.instagram.com/dannikachauhanfit/
Book a Call with me:
https://stan.store/evolvewithdanni/p/book-a-11-call-with-me-5u61praf
9 Dec 2025
Ep 12: How to enjoy Christmas without ruining your progress
In this EXCLUSIVE ep with some of our EVOLVE members I talk through a bulletproof plan to not have to give up your christmas fun and still see results and progress on your weight loss journey.
Get your pen and paper and work through the planning we create to set you up for success!
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If you are looking to transform your health + life in 2026 my programme SCULPT6 starts on 05.01.26. I am looking for women who have 10-20kg to lose, want to feel body confident, and restore their health FOR LIFE.
Direct message me SCULPT for details on instagram: https://www.instagram.com/dannikachauhanfit/
or email me at dannika_chauhan@hotmail.co.uk
Claim your FREE week fitness guide when you sign up to my emails: https://evolvewithdannifitness.aweb.page/evolve-with-danni-fitness
4 Nov 2025
Ep 11: How to rebuild confidence and trust with YOURSELF
In this episode I talk you through rebuilding confidence and what this actually means compared with what people assume. Confidence is seen as a thing that comes in the "after" of the transformation... but actually you build it THROUGH the journey. You REbuild it when you show up even when its hard. You REbuild it when you persist and never give up. Ultimately this comes down to ONE key thing that everyone should know - You REbuild it when you TAKE ACTION. Listen and bring a notepad to creat...
6 Oct 2025
Ep 10: Why I've returned to hybrid coaching
I'm back in the UK!! After 7 months of South Asia and leaving the UK. Most are shocked when I said I'm loving being back.. but one of the main reasons (minus missing kasper my dog) is because I realised that CONNECTION IS EVERYTHING. In the last year we built our EVOLVE community massively via increasing our in person meets and I was feeling off purpose without this! ... This is also why I have returned to in person coaching alongside my online coaching. I am a true believer that as wom...
17 Sept 2025
Ep 9: The Protein Myth That’s Sabotaging Your Fat Loss
In this episode I explain where the "protein" hype emerged in health and fitness industry that has made us hyper focussed on this being the be all and end all of fat loss but how this isn't really what should be the sole focus. I explain my mistakes here and the repercussions my body faced by not priortising other things to maintain long term results and most importantly... long term health which was interrupted. This episode was one that I covered in my private coaching group wit...
1 Sept 2025
Ep 8: What I do differently in my 30s vs 20s for fat loss and health
In this episode I break down my TOP lessons and changes I have made to my health + fitness journey and how I action a fat loss phase compared to my 20's. After getting washboard ab lean for a photshoot a few years ago and then losing my period, living off caffeine, experiencing damaged hair, and dull and aged skin then experiencing a huge spurt with my health I decided that this is NOT what I defined as health for the long term of my body. I then started over and did things to SUPPORT my heal...
25 Aug 2025
Ep 7: How to recreate your health and life in 7 days
Hey hunnies! I am back after no podcasts for the last month!! It had been a really emotionally heavy month- my inflammation flared up and my old mindset creeped in. I hit an all time low and had to reset myself my body and most importantly my MIND. This is what we cover in the podcast today. In 15 days my whole life has transformed- no longer flared up, business transformation, feeling in SO much belief about my BIG goals, feeling the best I've ever felt with training (less than 40 min sessio...
28 Jul 2025
Ep 6: How to lose 10KG in 12 weeks holistically
In this episode I will talk you through the 8 steps you can take action on .. right now to ensure you can start your weight loss journey and be a different woman by the end of summer! I will touch on the holistic approach to this to ensure you DO IT PROPERLY and don't have a quick fat loss result that can't be kept after summer! If you personally need more help with this yourself - Direct message me the word "SUMMER" for details on my 8 week summer accelerator programme I have run...
19 Jul 2025
Ep 5: Why more healing is keeping you sick
In this episode I will share my insights and personal experience on what I call the "illness identity loop" and how although there is so much power in natural healing it can also keep us stuck and sick. What I cover: -The power of natural healing and its benefits beyond the physical - where to draw the line with "more healing" so that it doesn't consume out identities and our futures. -Your 4 step action plan to move out of the illness identity loop and move into your future...
14 Jul 2025
Ep 4: Understanding fat loss: Beyond Calories & Protein
In this episode I will break down to you how to lose fat by teaching the basic pyramid to fat loss to stop the confusion you are in this summer... I then touch on 4 key principles that you NEED to know beyond the calorie deficit and protein that really matter .. ESPECIALLY if you/ your body is highly stressed / inflamed or you operate from an "an all in or nothing" mindset constantly when it comes to your health and fitness journey This was everything I wish I knew when I needed to get out of...
8 Jul 2025
Ep 3: My story + biggest lessons on health
The host shares her personal journey from conventional fitness to holistic wellness, highlighting the transformative power of talk therapy, energy healing, and holistic nutrition for mind-body health.
29 Jun 2025
Ep 2: Becoming unrecognisable before 2025 ends
Danniika Chauhan presents a seven-step health and confidence plan, providing listeners with a guide to realistically restart their health and fitness journey in under an hour daily.
23 Jun 2025
Ep 1: Taking back your power
The host shares four actionable steps to reclaim control of your health, life, and mindset, using naturopathic and quantum healing to move forward.
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