Evolve and Elevate
Claim This Podcastby Dannika Chauhan
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Podcast Overview
<p>If you want to heal your body + mind through holistic wellness, learn with Danni a holistic nutritionist and women's weight loss coach as she shares wellness and mindset advice through eastern medicine practices that healed her body after years of following the western approach to health and fitness that no longer worked. Covering all things surrounding naturopathy + levelling up your mindset to overcome illness, break through weight loss plateaus + self limiting beliefs <br><br>> Follow: https://www.instagram.com/dannikachauhanfit/ </p><p>> Enquire about coaching: dannika_chauhan@hotmail.co.uk</p><p><br><br><br></p>
Language
🇺🇲
Publishing Since
6/23/2025
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Recent Episodes
December 9, 2025
Ep 12: How to enjoy Christmas without ruining your progress
<p>In this EXCLUSIVE ep with some of our EVOLVE members I talk through a bulletproof plan to not have to give up your christmas fun and still see results and progress on your weight loss journey. </p><p><br></p><p>Get your pen and paper and work through the planning we create to set you up for success! </p><p><br></p><p>-</p><p>If you are looking to transform your health + life in 2026 my programme SCULPT6 starts on 05.01.26. I am looking for women who have 10-20kg to lose, want to feel body confident, and restore their health FOR LIFE.</p><p>Direct message me SCULPT for details on instagram: https://www.instagram.com/dannikachauhanfit/</p><p><br></p><p>or email me at dannika_chauhan@hotmail.co.uk </p><p><br></p><p>Claim your FREE week fitness guide when you sign up to my emails: https://evolvewithdannifitness.aweb.page/evolve-with-danni-fitness</p>
November 4, 2025
Ep 11: How to rebuild confidence and trust with YOURSELF
In this episode I talk you through rebuilding confidence and what this actually means compared with what people assume. Confidence is seen as a thing that comes in the "after" of the transformation... but actually you build it THROUGH the journey. You REbuild it when you show up even when its hard. You REbuild it when you persist and never give up. Ultimately this comes down to ONE key thing that everyone should know - You REbuild it when you TAKE ACTION. Listen and bring a notepad to creat...
October 6, 2025
Ep 10: Why I've returned to hybrid coaching
I'm back in the UK!! After 7 months of South Asia and leaving the UK. Most are shocked when I said I'm loving being back.. but one of the main reasons (minus missing kasper my dog) is because I realised that CONNECTION IS EVERYTHING. In the last year we built our EVOLVE community massively via increasing our in person meets and I was feeling off purpose without this! ... This is also why I have returned to in person coaching alongside my online coaching. I am a true believer that as wom...
12 total episodes available
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Frequently asked questions
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- What is Evolve and Elevate?
<p>If you want to heal your body + mind through holistic wellness, learn with Danni a holistic nutritionist and women's weight loss coach as she shares wellness and mindset advice through eastern medicine practices that healed her body after years of following the western approach to health and fitness that no longer worked. Covering all things surrounding naturopathy + levelling up your mindset to overcome illness, break through weight loss plateaus + self limiting beliefs <br><br>> Follow: https://www.instagram.com/dannikachauhanfit/ </p><p>> Enquire about coaching: dannika_chauhan@hotmail.co.uk</p><p><br><br><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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