A personal growth podcast with a mission to help as many humans as possible, create a tool box of tips and tricks, to embrace the humanness of life, create their own version of freedom, expand their mind, love themselves and live a life of fulfilment that is unique to you. I will share my real life experiences, lessons and learnings and interview guests to do the same. It is time to shift perspectives, and evolve and expand together. Like you, I am still learning, evolving. I am still growing. So as they say, better to do it together than alone eyyy.
106: What Actually Matters to You? Getting Comfortable Being Uncomfortable with Tamara Santucci
What actually matters to you? When was the last time you asked yourself this question? In this weeks episode of the Evolve & Expand podcast, I am joined by the gorgeous Tamara Santucci for a conversation around growth, getting clear on what you want and navigating change.
Tamara is the Period Health and Embodiment Coach for the modern woman looking to heal their period problems for good to reach their limitless potential.
29 Aug 2024
105: Why Not You? Learning to be 1% Better and Lead with Authenticity with Gareth Timmins
Why can't it be you? Instead of doubting your ability, and thinking this can't be me, what would change if you developed your mindset to say why not me?
In this weeks episode of the Evolve & Expand podcast, I am joined by Gareth Timmins for a real, raw conversation about it what takes to be 1% better every day and lead a truly authentic life for you.
Gareth is a multiple published author of 'Becoming the 0/1%' and 'The 0.1% Academy', founder of Nought Point One Projects and Clothing, and a former Royal Marine Commando. Driven by his desire to not be average, and break the glass ceilings around he has spent the last 7+ years studying psychology and understanding the mindsets of elite performers.
In this episode Gareth shares his own personal experience in developing his own mental toughness and the tools you can adopt on a daily basis to help you be 1% better each day. We discuss the power of you be able to embrace your authentic self, and how learning to let go of other peoples opinions will set you free.
We discuss the topics:
How to deal with failure
Understanding how to develop your mindset and mental toughness
What the epitome of mental toughness is
The power of your daily habits and structure
Creating new identities
& so much more.
It is real, raw and thought provoking episode, so grab your headphones and lets Evolve & Expand together!
To Connect with Gareth:
22 Aug 2024
104: Mastering Yourself to Become More Than An Everyday Athlete with Shaunie Gwen-Gibson
Shaunie is an online Coach specialising in Fitness, Mindset & Nutrition. Shaunie's coaching style focuses in on building more than the everyday athlete by dialling in on the details in and outside the gym. Shaunie has developed her coaching techniques through accreditations, but more importantly self-experience. Overcoming her past eating disorder to become a successful Crossfit competitive athlete and World Championship Hyrox Competitor.
Shaunie works with her online clients to help them understand their why, work around their everyday, and provides them the tools they need to become more than the everyday athlete and unlock their true potential.
Connect with Shaunie:
Instagram: www.instagram.com/
Connect with Lorna:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Follow me on Instagram:www.instagram.com/lornamckenna_ or www.instagram.com/evolveandexpand
Reach and audience
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Spotify
5.0 / 5
12 ratings
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