In this episode I sit down with a very special person in my life, my husband Vinny. This episode is all about our emotions and feelings throughout our pregnancy journey and leading up birth. There has been so much to unpack as a couple but we do it together as strong as ever.
This episode includes:
Vinny’s emotions leading up to the pregnancy
How have we changed as a couple during pregnancy
Our birth predictions
Thank you so much for all the kind words and wishes. Please stay tuned for our follow up episode after the baby is born!
Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Oct 2025
Surrender and Trust in your Growing Body
In this episode I take you through my journey across all three trimesters - the highs, the lows, surprises and lessons.
This episode includes:
First, Second, Third trimester updates
Transitional period from being pregnant to arrival of your baby
My emotions throughout this pregnancy
Prenatal supplements
Ways I am staying calm and centered during my pregnancy
Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Oct 2025
The Journey Within : Sylvia’s Story
In this episode, we sit down with Sylvia Tonska, an Evolve member, a mother who began her meditation journey earlier this year and has since discovered a deep sense of stillness and calm within herself. Through her practice, she’s learning how to navigate the noise of everyday life with more presence, patience, and peace. Her story is a reminder that it’s never too late to begin again and find balance in the midst of it all.
In this episode we discuss:
Finding balance between everyday life and motherhood
The moments that led her to mindfulness and meditation
Challenges she experienced on her journey
The impact meditation and breathwork has on her life and relationships
Thank you so much for being here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
148 ratings
Contact Evolve By Erika
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Evolve By Erika?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
