Evolve Fitness is dedicated to learning human physiology, movement principles, performance, and a healthy lifestyle. We discuss the latest research about fitness and the limits of human performance. A focus on community, nutrition and learning why we exercise for our individual lifestyle goals makes Evolve Fitness the must listen to podcast.
Podcast Overview
Evolve Fitness is dedicated to learning human physiology, movement principles, performance, and a healthy lifestyle. We discuss the latest research about fitness and the limits of human performance. A focus on community, nutrition and learning why we exercise for our individual lifestyle goals makes Evolve Fitness the must listen to podcast.
Language
🇺🇲
Publishing Since
1/27/2020
1 verified contact email on file for Evolve Me
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Recent Episodes
March 30, 2020
Sleep! The single most important drug you should be taking
<p>Sleep - why we need it and what happens when we don't get enough. We will be breaking sleep into a few more episodes. There is so much that is not understood about sleep and so much we are missing. It's essential to your digestion, performance, memory, and recovery. </p> <p>This episode just breaks the surface of sleep. There is so much more to learn.</p> <p>Enjoy!</p> <p><br></p>
March 5, 2020
The Hip - quality of movement
<p>The #1 job if the hip is to create stability. If you sit all day your pelvis is likely tilted forward or "anterior tilt". In terms, it means your trunk is being pulled towards your thighs. This will result in lower back discomfort. </p> <p>Do you live a sedentary lifestyle? If you sleep for 8 hours, go to work and sit for 8 hours and workout for 2 hours you are sedentary.</p> <p><strong>Movement is a fundamental aspect of life. Movement is more than just exercise and does not necessarily require effort, though it does require action. Movement affects everything from circulation to digestion to metabolism to immunity detoxify and respire. Daily movement promotes chemical changes in the body and stimulates neural pathways which provoke healing capacity and boosts immunity. Movement is essential for learning, and ignites cerebral capacity and function. Today’s culture promotes sedentary lifestyles and often we slow down. When you become sedentary, wellness becomes compromised. </strong></p>
February 7, 2020
The Foot and the conversation your toes has with the brain
<p>The foot is one of the the most intricate pieces of the human body. We should pay more attention to the big to in order to understand our hips, knees and low back. If you or someone you know struggles with intermittent knee or hip discomfort this is a great podcast to listen to. </p> <p>Enjoy the podcast. If you like what you hear and are interested in hearing a certain topic or have questions, please feel free to leave your comments. </p> <p><br></p> <p>In health, </p> <p>Mo</p>
4 total episodes available
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Frequently asked questions
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- What is Evolve Me?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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