Welcome to the Evolve to Perform Podcast, hosted by Dr. Kingsley Yew, DPT & Jordan Palmese. We are a Health, Wellness and Mindset Podcast based out of Garden City, NY. Our goal is to share with you the latest and most up-to-date information so that you can be the best you can be through Fitness, Exercise and Connection. Thank you for joining us on the ride. Evolve to Perform.
Evolve to Perform Podcast
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41 episodes
Updated Daily
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Podcast Overview
Welcome to the Evolve to Perform Podcast, hosted by Dr. Kingsley Yew, DPT & Jordan Palmese. We are a Health, Wellness and Mindset Podcast based out of Garden City, NY. Our goal is to share with you the latest and most up-to-date information so that you can be the best you can be through Fitness, Exercise and Connection. Thank you for joining us on the ride. Evolve to Perform.
Language
🇺🇲
Publishing Since
6/27/2025
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Recent Episodes
June 26, 2026
Evolve to Perform Podcast- Episode 41 Walking
<p>This week on the Evolve to Perform Podcast, we discussed walking, the benefits of walking, and we dove into the trends and fads that we've seen with walking.#walking #walkingfitness #fitness #fitnesspodcast #fitnesstraining #fitnessmotivation</p>
June 12, 2026
Evolve to Perform Podcast- Episode 40 Are you overtraining or undertraining?
<p>This week on the Evolve to Perform Podcast, we discuss how to know if you're overtraining or undertraining</p>
May 22, 2026
Evolve to Perform Podcast- Episode 39 Vacation Tips
<p>This week on the Evolve to Perform Podcast, we discuss our top tips to help you stay out of pain while traveling on vacation. We discussed how to keep moving throughout your traveling and stay, and also easy and simple ways to keep moving if you don't have a full gym at your disposal.Videos Mentioned in the Episode:Lower Body Spinup https://youtu.be/kgreJ_AxVVIT-Spine Restoration https://youtu.be/IUorZQKLRxUCouch Stretch https://youtu.be/FSRO8CnLN_A#vacation #vacationtips #vacationfitness #vacationmode #vacationvibes #fitness</p>
41 total episodes available
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- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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