Welcome to the Evolve to Perform Podcast, hosted by Dr. Kingsley Yew, DPT & Jordan Palmese. We are a Health, Wellness and Mindset Podcast based out of Garden City, NY. Our goal is to share with you the latest and most up-to-date information so that you can be the best you can be through Fitness, Exercise and Connection. Thank you for joining us on the ride. Evolve to Perform.
Evolve to Perform Podcast Episode 45- Our Three Step Process
This week on the Evolve to Perform Podcast, we take you through our three step process that we use to treat our clients. We walk you through each step individually and also explain how it all works together.
Click here for our Three Step Process graphic- https://docs.google.com/presentation/d/1kzVX8Wu6m_hQfj6BQf-HWr3grbsPdaPt8lMi9D-D8H4/edit?usp=sharing
Want to work with us but can't get to us? We treat clients virtually! For more information, email us at info@evolvetoperform.com
#physicaltherapy #physicaltherapytips #physicaltherapybiz #fitness #fitnessmotivation #fitnessjourney #podcast #physicaltherapypodcast #fitnesspodcast
24 Jul 2026
Evolve to Perform Podcast- Episode 44 Deadlifts
On this weeks episode, we discuss a controversial exercise: the deadlift. We discuss why this exercise has such a bad reputation, different ways to deadlift, and common myths surrounding deadlifts.#deadlift #deadliftexercise #deadliftworkout #deadliftchallenge #deadliftgoals #deadlifttips #deadlifteveryday #fitness #fitnessmotivation #fitnessjourney
17 Jul 2026
Evolve to Perform Podcast- Episode 43 Imaging
On this week's episode, we discussed imaging-specifically MRIs. We talked about how they are helpful, how they are used in tandem with PT, and we addressed some common questions and misconceptions about MRIs.#imaging #MRI #physicaltherapy #fitness #health #podcast #wellness #healthpodcast #fitnesspodcast #wellnesspodcast
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