Welcome to Evolve, the podcast for members of Warlock CrossFit. Each episode dives into the heart of our community, sharing powerful stories from members, celebrating their triumphs, and exploring how fitness has impacted their lives inside and outside the gym. Join us for inspiring testimonials, practical health and fitness tips, and insights into the culture that makes Warlock CrossFit a transformative place to train, connect, and grow. Whether you're new to CrossFit or a seasoned athlete, Evolve is here to keep you motivated on your journey to becoming the best version of yourself.
Warlock 100 Workout Challenge: July Leaderboard & Secrets to Faster Progress
Erik Zeyher shares July's Warlock 100 Workout Challenge leaderboard and reveals athlete secrets for faster progress, offering actionable insights for listeners.
16 Jul 2025
Eat Out Without Blowing It – Hudson Valley Edition
Erik Zeyher shares strategies for enjoying meals at Hudson Valley restaurants while staying aligned with your nutrition goals, offering tips on navigating menus and making informed choices.
8 Jul 2025
Supplements That Actually Work: My Exact Stack for Gains, Energy & Recovery
Erik Zeyher of Warlock CrossFit shares his supplement regimen, detailing specific supplements and timing for muscle growth, energy, and recovery, in this interview.
25 Jun 2025
100 Workout Challenge
Erik from Warlock CrossFit outlines the rules, point system, and strategies for succeeding in the 100 Workout Challenge, providing listeners with a clear path to achieve their fitness goals.
14 Mar 2025
CrossFit Open 25.3 Strategy + 25.2 Recap & Awards (Presented by Seven Bridges Wealth & CMJ Tree Service)
CrossFit Open 25.3 is here — and this one is a chipper that will test your shoulders, grip, and lungs! In this episode of Evolve Radio, we’re breaking down exactly how to approach 25.3 so you can perform at your best. Plus, we’re recapping the big wins from 25.2, including Performances of the Week, Judges of the Week, and Spirit of the Open Awards.
🚨 What you’ll get in this episode:
✅ Complete breakdown of 25.3 — how to pace wall walks, rower, deadlifts, cleans, and snatches
✅ Game plan for beginners and advanced athletes — whether you're aiming to finish or survive
✅ How to break up reps smart, manage transitions, and avoid blowing up early
✅ Why 25.3 is one of the best workouts to repeat this year and how to approach a second attempt
✅ Full 25.2 recap — recognizing standout performances and community moments
🎉 Special thanks to our Title Sponsors:
🏦 Seven Bridges Wealth Advisors – Powered by Ameriprise Financial, recently recognized by Forbes as Best-in-State Wealth Management Teams for 2025 — Max, Dave, Andy, and the crew have you covered for real financial planning.
🌲 CMJ Tree Service — Over 30 years of expertise in tree removal and land clearing — Jim and his team are who you call when you need the job done right.
💥 Recovery for 25.3 is brought to you by LMNT and Unilock! Stay hydrated, stay strong, and get ready to perform.
🎧 Listen now and DM me your strategy for 25.3
7 Mar 2025
CrossFit Open 25.1 Recap & 25.2 Strategy – Breaking Down Performance & Pacing (Presented by Major Abstract Corp.)
CrossFit Open 25.1 is in the books, and it did not disappoint! In this episode of Evolve Radio, we break down the standout performances, key takeaways, and lessons learned from 25.1 before diving into how to dominate 25.2.
🎙 Here’s what’s inside:
🏆 Judges of the Week & Top Performances from Friday Night Lights
💡 What we learned from 25.1 and how to apply it to 25.2
⏳ Realistic time breakdowns for 25.2 – how long this workout will take
⚡ Pacing & rep breakdown strategy for both beginner and advanced athletes
🔥 Competitive advantages you might not have thought of
💥 Shoutout to Our Title Sponsor – Major Abstract Corp.!
🏡 Eric Gillman is the go-to guy for Land Title Insurance and everything you need when buying property.
🎶 Plus, get ready for another electric Friday Night Lights with B Mills from NYC setting the energy!
If you want to analyze your 25.1 performance, set realistic expectations for 25.2, and walk into the gym with a winning game plan, this episode is for you.
🎧 Listen now and DM me your 25.2 strategy—let’s get after it! 🚀💪
28 Feb 2025
CrossFit Open 25.1 – Strategy, Pacing & How to Dominate at Warlock CrossFit! (Presented by Schwartz & Patten DDS)
The 2025 CrossFit Open is officially here, and Warlock CrossFit is ready to throw down!
In this episode of Evolve Radio, we’re breaking down Workout 25.1 and giving you everything you need to crush it on the competition floor.
📢 Here’s what we cover:
✅ Full breakdown of 25.1 – movements, scaling options, and what to expect
✅ How to pace this workout so you don’t burn out
✅ Burpee, dumbbell, and lunge strategies to save energy
✅ How to warm up properly for peak performance
✅ Post-workout recovery tips & score submission reminders
💥 Presented by Our Title Sponsor – Schwartz & Patten DDS!
🏆 Need top-tier dental care? Lorraine will take great care of you! Diane is in reception so let her know we sent you!
🍽️ Huge thanks to Podium for fueling our athletes with hospitality & recovery support throughout the Open!
And of course, we’re gearing up for Friday Night Lights! Get ready for an electric night with a live DJ from NYC the homie DJ B Mills, pro photography from Nicole Puckette to make you look better than ever! and an atmosphere like no other!
💥 If you can’t make FNL, no worries—Sunday at 11 AM is your make-up time.
🎧 Listen now and DM me your strategy for 25.1!
🔥 Warlock, it’s time to throw down. Let’s GO! 💪
18 Feb 2025
Suck Less: The Brutal Truth About Getting Better | Ep 9
Most people stay stuck because they refuse to fix where they suck. The truth? You don’t have to be perfect—you just have to suck less."
In this episode of Evolve Radio, I get real about the hardest lesson I’ve learned—waiting until you’re “ready” is just another excuse. If you want to level up in fitness, business, mindset, or life, you have to own where you’re weak and attack it head-on.
🚀 What you’ll learn:
✅ How I built Warlock CrossFit by showing up before I felt ‘ready’
✅ The brutal self-reflection that forced me to improve
✅ The 90-day rule for actually making progress
✅ How to stop making excuses & start taking action
If you’re tired of being stuck, if you know you’re capable of more, this is your wake-up call. Pick one thing, commit for 90 days, and start sucking less today.
🎧 Listen now and DM me with what you’re working on!
7 Feb 2025
The Supplements I Take to Maximize Gains & How They Work 💪 | Ep 8
“There are a million supplements out there, but let’s be real—most of them? Not necessary. If you want to maximize your gains, train harder, and recover like a beast, you need to focus on the ones that actually work.
In this episode of Evolve Radio, I’m breaking down the exact supplements I take to double down on progress in the gym. We’re talking:
✅ Casein Protein – The key to overnight muscle recovery
✅ Beta-Alanine – The endurance booster that delays muscle fatigue
✅ Amino Complex – Essential for hydration and muscle repair
✅ Creatine Monohydrate – The most studied & effective strength supplement
✅ Magnesium Biglycinate – The recovery powerhouse for better sleep & less soreness
💥 PLUS: My secret supplement that gives me insane energy & focus 💥
🔥 Want to grab high-quality Thorne supplements at 15% off? Use our Warlock CrossFit store here: https://www.thorne.com/u/WarlockCrossFit
If you’re serious about leveling up your training, this is one episode you don’t want to miss. Hit play, take notes, and start optimizing your performance today! 🚀🔥
6 Jan 2025
Reflect, Learn, and Crush 2025: Your Roadmap to Success | Ep 7
2025 is a decision—grow and evolve, or stay the same. In this powerful year-end episode of Evolve, Erik Zeyher guides you through a step-by-step process to reflect on 2024, celebrate your wins, learn from your lessons, and build a roadmap for making 2025 your best year yet.
Here’s what you’ll discover:
✅ How to analyze your fitness metrics and progress using tools like SugarWOD and InBody measurements.
✅ The importance of tracking your workouts, nutrition, and habits to make informed adjustments.
✅ Why clarity about your goals—no matter how big or small—is the key to achieving them.
✅ How to reverse setbacks, build consistency, and create momentum for the new year.
Packed with personal stories, practical advice, and actionable steps, this episode will inspire and equip you to make massive progress in 2025. Ready to reflect, learn, and evolve? Let’s go!
26 Dec 2024
Stay F.I.T. During the Holidays | Ep 6
The holidays don’t have to derail your progress—they can actually be an opportunity to level up. In this episode of Evolve, Erik Zeyher shares the F.I.T. Framework for staying on track: Focus on Consistency, Adjust Your Intensity, and Talk to Your Coach.
You’ll get an inside look at Erik’s personal holiday training schedule, how he balances fitness with family time, and why lowering intensity and adjusting expectations can help you sustain momentum. Whether you’re navigating busy schedules, holiday meals, or just trying to stay consistent, this episode gives you the tools to keep moving forward and start the new year ahead of the pack.
Ready to crush the holidays without burnout? Let’s go!
14 Dec 2024
Win the Weekend: The Framework for Progress | Ep 5
Most people see the weekend as a time to relax and take their foot off the gas—but winners know it’s their secret weapon for making progress. In this episode of Evolve, Erik Zeyher, co-founder of Warlock Athletics and Warlock CrossFit, shares the ultimate framework for winning the weekend by focusing on the things you can control: sleep, nutrition, training, mindset, and recovery.
Learn how to create a plan, stay intentional, and use your weekends to build momentum that carries into the week ahead. Whether it’s dominating your workout, fueling your body, or recovering with purpose, this episode will give you the tools to own your time and level up your results.
Ready to take control and win the weekend? Let’s go!
6 Dec 2024
Stay the Path: Crushing Goals During the Toughest Time of Year | Ep 4
The holidays are here, and excuses are everywhere—but this isn’t the time to quit on your goals. In this episode of Evolve, I share my personal strategies for staying on track during the most challenging time of the year.
We’ll talk about why “hard” is a choice, how taking ownership of your actions can change everything, and the six steps that have kept me focused and evolving, even in chaos:
Keep showing up.
Communicate with your coach.
Share what’s going well.
Take action.
Follow the plan.
If it’s working, do more of it.
This is the season to rise above, stay consistent, and prove to yourself what you’re capable of. Tune in for actionable tips and mindset shifts to help you crush your goals, finish strong, and evolve into the best version of yourself.
🎙️ Let’s evolve together.
27 Nov 2024
Best Effort: The Key to Progress in Fitness and Life | Ep 3
In this episode of Evolve, we dive into the mindset and strategies behind giving your best effort every single day. Whether you're at the gym, in your career, or managing your personal life, your best effort is what drives progress and sets you apart.
I’ll share personal stories and practical tips, like how to stay present during tough workouts, how to handle days when your energy isn’t at 100%, and why best effort doesn’t mean perfection. You’ll also learn actionable steps to measure, track, and celebrate your progress, ensuring you’re always moving closer to your goals.
Tune in and let’s talk about how giving your best effort can transform your fitness, mindset, and life.
15 Nov 2024
How To Win Your Weekend | Ep 2
The weekend isn’t a time to hit pause—it’s your chance to build momentum and get ahead. In this episode of Evolve, Erik Zeyher, co-founder of Warlock Athletics and Warlock CrossFit, breaks down what it really means to win the weekend.
Discover why the weekend is 28% of your week (and how to make it count), the 3 pillars for weekend success, and how small, intentional actions can set you up for a stronger, more focused Monday. Whether it’s crushing your workout, planning your week, or staying disciplined when others aren’t, this episode will give you the tools to dominate your time and stay on track.
Ready to stop coasting and start winning? Let’s go!
8 Nov 2024
How to Evolve: Lessons from 10 Years of Transformation at Warlock CrossFit | Ep 1
In our debut episode of Evolve, Erik shares powerful insights from Warlock CrossFit’s 10th anniversary that can inspire you on your own journey of growth. Reflecting on a decade of change, Erik breaks down what it really takes to evolve – from consistency and best effort to the impact of community support. Whether you're aiming to improve in fitness or any area of life, this episode explores how small steps and persistence can lead to big transformations. Tune in for motivation to keep progressing toward the best version of yourself.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 26 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
33
Social presence
0
YouTube
0
Engagement
51
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