evolve or repeat 𖦹
just a girl with a spicy brain exploring the art and science of being human🦋
we learn about the soul, the nervous system, the brain, the body, healing, and all of my other special interests🎙️
new episodes every week, subscribe and evolve with us ♡
follow me on insta @evolvewithelyse
forming genuine connections as an adult can feel hard
here's what i've learned :)
evolve or repeat 𖦹
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2 Oct 2026
show up like you mean it | episode 18
you can't force creativity
come on a drive with me
evolve or repeat 𖦹
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26 Sept 2026
learning the lesson of the ebb | episode 17
ebbs are invitations to the next chapter.
are you willing to learn the lesson?
evolve or repeat 𖦹
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18 Sept 2026
trusting your intuition | episode 16
learning the difference between thoughts and intuition
evolve or repeat 𖦹
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11 Sept 2026
intuitive energy work | episode 15
story time! I followed my intuition to the woods
evolve or repeat 𖦹
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2 Sept 2026
healing is linear | episode 14
and other common myths about healing ;)
evolve or repeat 𖦹
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28 Aug 2026
the performance of authenticity- what does it mean to be real? | episode 13
who are you when you stop performing?
evolve or repeat 𖦹
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19 Aug 2026
your state of being cannot lie- the truth about magnetism | episode 12
you attract what you are
my view on the law of attraction
evolve or repeat 𖦹
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11 Aug 2026
your brain is lying to you- confirmation bias | episode 11
what is a limiting belief?
and why won't your brain let it go?
evolve or repeat 𖦹
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3 Aug 2026
mind over matter- the power of the mental reframe | episode 10
you can change your life by changing your mind
you are more powerful than you think
evolve or repeat 𖦹
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28 Jul 2026
the art of surrender- your role as a divine co-creator | episode 9
what does it actuallly mean to surrender?
you are not separate from the universe. you are the universe, creating itself through you
evolve or repeat 𖦹
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21 Jul 2026
your body isn't broken- living with a chronic illness | episode 8
what tf is a chronic illness? my flare-up recovery process
evolve or repeat 𖦹
follow the pod on insta @evolvewithelyse
follow my coaching page @elysembarnes
13 Jul 2026
coming home to yourself | episode 7
part six of "life lessons- climbing a mountain" mini series
no matter how lost you feel, you can always find your way back to yourself
evolve or repeat 𖦹
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6 Jul 2026
you cannot rush time | episode 6
part five of "life lessons- climbing a mountain" mini series
clinging to the past doesn't prevent that chapter from ending or the future from arriving
evolve or repeat 𖦹
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29 Jun 2026
your environment is a mirror- the company you keep matters | episode 5
part four of “life lessons- climbing a mountain" mini series
the company you keep is a reflection of your relationship with yourself
evolve or repeat 𖦹
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23 Jun 2026
go one step at a time- the path appears as you walk it | episode 4
part three of “life lessons- climbing a mountain" mini series
looking at the whole mountain at once is overwhelming. focus instead on taking your next step.
evolve or repeat 𖦹
15 Jun 2026
reaching the peak is only halfway through the journey- don't rush the integration | episode 3
part two of “life lessons- climbing a mountain" mini series
a rolled ankle forced me to slow down and see that the peak is only halfway.
evolve or repeat 𖦹
8 Jun 2026
pausing is not quitting- you’ll go further with intentional rest | episode 2
part one of “life lessons- climbing a mountain"" mini series
it took me climbing a mountain to realize that resting is not weakness.
evolve or repeat 𖦹
2 Jun 2026
i didn’t listen… so life made me | episode 1
i ignored the signs. i stayed when i knew i should go. i kept showing up to something that was slowly draining me because it felt safer than the unknown.
so life intervened
as terrifying as it was, it was the most divine redirection that i definitely asked for.
in this first episode, im getting vulnerable about what really happened, what i was too afraid to face, and what im choosing to do differently now. this is the messy, scary, beautiful beginning of the evolution
if you’ve ever had to lose something to find yourself, this one’s for you
evolve or repeat 𖦹
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
3 ratings
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