Hosted by Ella Violet, Evolve is a place to highlight and reflect on the habits and mindset changes; experiences past and present, that have helped me and others level up. Currently studying my Bachelors of Psychological Science I explain the psychological foundation of situations. I think life is a continuous cycle of living and learning, and if you reflect enough, you can refine your thinking patterns and evolve to a happier, more capable version of yourself.
Podcast Overview
Hosted by Ella Violet, Evolve is a place to highlight and reflect on the habits and mindset changes; experiences past and present, that have helped me and others level up. Currently studying my Bachelors of Psychological Science I explain the psychological foundation of situations. I think life is a continuous cycle of living and learning, and if you reflect enough, you can refine your thinking patterns and evolve to a happier, more capable version of yourself.
Language
🇺🇲
Publishing Since
7/22/2025
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Recent Episodes
June 29, 2026
Take yourself seriously to reach your full potential (finding self belief)
<p>A lot of people can't take themselves seriously enough to reach their full potential, so this episode I analysed self belief and how to find it.</p><p>I realised I was getting in my own way of achieving what I wanted to because I was doubting my abilities and feeling scared to try, or doing projects without my full effort and care. </p><p>Discussing this topic I realised how its a continuous cycle, you have to find self belief to act, and when you act you'll create something that gives you more self belief to improve what happens when you act and so on. </p><p>Sometimes you have to start before you're ready to find evidence of why you should believe in yourself. </p><p>To be convincing and create to a high standard you have to have convinced yourself. Set high expectations and you'll act to fulfil them, focus on doubt and you will find evidence for it. </p><p>Its natural the things you care about the most are the ones you'll feel the most fear in for trying, but the risk of not trying is bigger than the risk of mistakes or criticism if you change how you value them. </p><p>At the end I go through lists of protective factors that increase your sense of self belief and risk factors that promote self doubt because its really beneficial to review your life and reflect on where you're being supported or criticised.</p><p>Once you unpack what you're scared of, what the risks of trying vs not trying are, and decide to care about your efforts and put your all into whatever it is, everything will flourish and overtime you'll reach the position you always wanted, whether its in your career or relationships or hobbies or health</p>
May 14, 2026
How I started running and my journey so far!
<p>Running has become a massive part of my life and that's crazy because I never planned on being a runner! I didn't think I was made for it. But here I am a year in, loving it so much and so glad that I gave it a shot because once you get started it gets so much easier. It has such a positive mental, social and physical impact on yourself that I wish more people felt less intimidated by it! So this ep I breakdown how I got started and tips for making it easier and more enjoyable</p>
April 2, 2026
Are you stressed from being too productive? How to find a balance
<p>Do you fill your day with outcome focused tasks and goals? Because this is a great recipe to make life feel like it's speeding by you. To produce high quality work with a high efficiency you need a variety of tasks in your day. Ones that are also mindful or creative or energetic or social. It's an easy trap to fall into basing your self worth off of your productivity levels, and it can be hard to change. Maybe it's actually about changing what you view as being productive? If a slow task that isn't outcome focused improves your work and progress in another areas, isn't that still productive?</p><p></p><p>The secret to enjoying your life and feeling the satisfaction of your achievement is creating time for connection and being present!</p><p></p><p>Welcome to my first filmed podcast episode! Find my channel youtube.com/@3lla.Violet if you'd rather watch this episode as I recorded the ep and then added in clips.</p>
16 total episodes available
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- What is Evolve with Ella?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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