Podcast thumbnail for Evolve with Nicolette

Evolve with Nicolette

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by Nicolette Guillen

5.0(21 reviews)
69 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Carson, California native, Nicolette is a Chicana Pinay on a self healing journey. She covers everything from mindset wellness, body positivity, and manifesting your best life while navigating senora life and all the mom things. She also uses her platform to support those who are making a difference and uplifting their community.

Language

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Publishing Since

8/2/2019

1 verified contact email on file for Evolve with Nicolette

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Recent Episodes

Episode thumbnail for What the heck is happening to my body?? How stress manifests in the body

March 31, 2023

What the heck is happening to my body?? How stress manifests in the body

<p>This week I share about my medical history with stress and how it has manifested in my body over the years. From getting tummy aches when I was in elementary because of bad notes home to almost dying from a brain hemorrhage in 2011 to a frozen shoulder due to unbearable stress- I share my story to be a mirror for you. Maybe my story sounds familiar to you and you have been experiencing something similar. Maybe it&#39;s not just a tummy ache or a acne breakout...look at what is stressing you in your life that maybe showing up in your body. This is your reminder to pay attention to the alarms your body is giving you and to not ignore them because it can be fatal. Culturally, whether Latino or Asian, we have normalized constant stress and keep on trucking. Culturally we normalized not going to the doctor and waiting till its unmanageable. It&#39;s stories like mine that opens up the conversations to take better care of ourselves. </p> <p><br></p>

Episode thumbnail for Baddies do therapy | 2 years of therapy in the books

March 17, 2023

Baddies do therapy | 2 years of therapy in the books

**MAJOR CORRECTION** In the beginning of the episode I mention I started therapy in December 2022 🤦🏻‍♀️ BRAIN FART! I actually started at the end of December 2020. Alright, you may proceed. Forgive my brain spasm! This week, I share my therapy story. As a Mexican Filipino American, I come from two cultures that are similar in which therapy and mental health are very taboo subjects amongst our elders. We do not share our feelings and any mention of therapy let alone medicine that may help you...are for the crazies!  Welp, as your favorite cousin, I'm here to tell you how I got started and share some tips that may help you in starting your therapy journey.  Tap into these resources for therapy references: @Latinxtherapy on IG

Episode thumbnail for Dulce Toscano: Living the life of her dreams with the world as her office

February 9, 2023

Dulce Toscano: Living the life of her dreams with the world as her office

<p>The pod is back this week with a long awaited episode with the amazing and inspirational Dulce Toscano. Back in September 2022, I got the chance to sit down with Dulce and reflect on how the past year and half of traveling aboard and running a successful coaching business has been. We also talk about being a first generation daughter and healing her inner niña through the life she is building for her self. This one of my favorite episodes thus far and I can't wait for you all to hear it!</p> <p>Follow Dulce on Instagram: https://www.instagram.com/dulce.toscano/</p> <p>Follow Nico:</p> <p>Visit: https://evolvewithnicolette.com</p> <p>Instagram: @evolvenicolette &nbsp;</p> <p>Tiktok: @evolvenicolette &nbsp;</p> <p>Youtube: Evolve with Nicolette&nbsp;</p>

69 total episodes available

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Frequently asked questions

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What is Evolve with Nicolette?

Carson, California native, Nicolette is a Chicana Pinay on a self healing journey. She covers everything from mindset wellness, body positivity, and manifesting your best life while navigating senora life and all the mom things. She also uses her platform to support those who are making a difference and uplifting their community.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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