Confessions is a Sarah Arango Studios podcast about the wisdom that comes after the healing. Hosted by creator and storyteller Sarah Arango, this is a space where creativity meets soul and real life meets spiritual growth. Each episode shares honest confessions, life lessons, and the truths women whisper behind closed doors. If you’re ready to expand, create, and step into your next era, you’re in the right place.
If I’m being honest… I kind of wanted to fire myself this week.
Between being on my period, feeling a little more impulsive than usual, and grief showing up completely uninvited—it just didn’t fit into my schedule.
And yet… here we are.
In this episode, I’m sharing in real time what it looks like to move through one of those weeks where you don’t feel like yourself. The kind where your energy is off, your emotions are louder, and old patterns feel a little too close for comfort.
Instead of waiting until I feel “back on,” I wanted to record this in the middle of it.
We’re talking about:
what these emotional dips actually are
how to catch yourself before you spiral
what it means to be self-aware without being self-critical
and how to love yourself through the moments you’d normally shut down
Because the truth is—grief doesn’t wait for a convenient time.Neither do your hormones.And learning to hold yourself through both… that’s the real work.
If you’ve been feeling off lately too, this one will feel like a deep exhale.
15 Jan 2026
Confessions of a New Year’s Resolution Dropout
I used to hate the New Year.
The pressure. The resolutions. The feeling that if I didn’t reinvent myself overnight, I was already behind.
In this episode, I’m sharing why I’ve stopped chasing New Year’s resolutions—and what I’ve chosen instead.
We’re talking about looking back on the year with gratitude, honoring the version of you that survived and grew, and letting God write the goals for the year ahead. I’ll share a bit of my own story—how the New Year once filled me with dread, and how it’s now become one of my favorite seasons.
Instead of rushing into “what’s next,” I spend the entire first month of the year celebrating what was. The lessons. The healing. The quiet wins we’re so quick to overlook.
If you’re tired of forced goals and ready for a slower, more intentional way to step into the year—this episode is for you.
1 Dec 2025
Confessions of a Serial Entrepreneur: I Outgrew My Brand… Again
In this episode, I’m finally sharing the full story behind my rebrand — why my business is evolving into Sarah Arango Studios and why this podcast is becoming Confessions. After months away from the mic, I’m opening up about the real-life moments, spiritual awakenings, and creative shifts that pulled me into my next era. This episode is all about expansion, integration, identity, and what happens after the healing. If you’re craving honest storytelling, spiritual wisdom, and behind-the-scenes truth about creating an aligned life, this is the perfect place to begin.
21 Oct 2025
You’re Not Falling Apart, You’re Being Reborn
In this episode, I’m pulling back the curtain on one of the hardest — and most transformative — seasons of my life: my dark night of the soul. 💔🌙
We’ll talk about what a dark night really is (spoiler: it’s not just a mood), how losing a friendship in 2021 cracked open my abandonment wounds, and how I used that pain as the foundation for the business — and life — of my dreams.
If you’ve been losing friends, questioning your purpose, or sitting in the void wondering what the heck is happening, this episode will help you remember: it’s not the end — it’s your initiation.
I’ll also share a few journal prompts and resources to support you as you navigate your own dark night and find your way back to the light. ✨
30 Aug 2025
Addicted to Learning: When Growth Becomes Avoidance
Do you keep chasing the next course, certification, or self-development program—yet still feel stuck? In this episode, we uncover the surprising truth: your learning addiction might not be ambition, but a trauma response. Sarah shares her personal journey of hiding behind endless certifications, explains why “never feeling good enough” fuels this cycle, and offers powerful insights to break free. If you’ve ever felt like you’re not ready, not worthy, or not enough—this episode will show you the simple but profound truth: your worth is already built in.
My Instagram: https://www.instagram.com/sarah.arango.jurado/
Kim's Book: https://a.co/d/cNnfBmB
19 Aug 2025
Rising Above the Chatter: How to Break Thought Loops and Hear Your Soul
Do you ever feel stuck in the same negative thoughts, doubts, or fears — like your mind won’t stop replaying the past or questioning your worth? In this episode, Sarah dives into the inner chatter that keeps us feeling trapped and shares practical strategies to break free from thought loops, tune into your soul, and reclaim your power.
You’ll learn:
Why our subconscious thoughts keep us stuck (and how to reprogram them)
Real-life examples of thought loops and how to interrupt them
Tools and practices to hear the whispers of your soul above the noise
How to rise above self-doubt, fear, and judgment to live a more aligned, empowered life
This episode is for anyone ready to step off autopilot, break old patterns, and live with clarity, confidence, and purpose.
26 Jul 2025
You already have it all.
In today’s episode, I’m sharing something really personal — the story of my dad, and what his death taught me about wealth, gratitude, and what it really means to live a rich life.
My dad died a millionaire… but it cost him everything.
I watched him chase money thinking it would bring him peace, freedom, happiness. But the truth is, he already had all of that — before the money came. And I see this everywhere now… people waiting for the external world to change so they can finally feel content.
But real abundance? It starts with noticing the blessings you already have — your health, your kids, your body, your breath. True wealth is realizing how blessed you already are… right here, right now.
This one’s for anyone who's been hustling for more — when maybe, just maybe, you already have it all.
🕊️ In memory of my dad.
💛 Let me know what true wealth means to you — DM me or tag me in your story.
Instagram.com/sarah.arango.jurado
7 Jul 2025
007 My Experience with Plant Medicine pt 7
As the final night of ceremony unfolds at Rythmia Life Advancement Center, I find myself at the pinnacle of my journey—a moment of miraculous healing. Join me for a deeply personal podcast episode as I recount the profound experiences of this transformative night. Amidst the sacred rituals and the supportive community, I share the awe-inspiring story of receiving unexpected healing. Tune in for a poignant reflection on the power of intention, the magic of the unknown, and the profound gratitude that fills my heart as I bid farewell to Rythmia. It's a night of closure, of wonder, and of stepping into a future illuminated by newfound wellness and possibility.
7 Jul 2025
006 My Plant Medicine Experience pt 6
In this captivating episode of Evolve with Sarah Arango, join us as we delve deep into the personal journey of overcoming adversity. Our host shares her poignant account of her lowest day during a spiritual retreat—a pivotal moment that ignited profound personal transformation.
Tune in as Sarah fearlessly explores the confronting realization of choosing depression and coming face to face with the person she had become. With raw authenticity and insightful reflections, she unveils the powerful catalyst that propelled her towards lasting change.
Discover the transformative power of self-awareness and resilience as Sarah candidly recounts her journey from despair to empowerment. This episode offers invaluable insights and inspiration for anyone navigating their own path of growth and self-discovery.
Listen now to uncover the transformative wisdom born from adversity, only on Evolve with Sarah Arango.
7 Jul 2025
005 My Experience with Plant Medicine Pt 5
Dive back into the mystical realms of consciousness with our latest podcast episode, as we revisit the awe-inspiring journey of my second night experiencing ayahuasca at the transformative Rythmia Life Advancement Center in Costa Rica! Join me once again as I unravel the continued revelations, profound insights, and deeper layers of self-discovery that unfolded under the guidance of this sacred plant medicine. Whether you're seeking spiritual enlightenment or simply curious about the power of psychedelics, this episode promises an exhilarating exploration into the unknown. Tune in now for another enchanting night of introspection and growth! #AyahuascaJourney #RythmiaRetreat #CostaRicaAdventure #PsychedelicExploration #InnerTransformation
My Instagram:
https://www.instagram.com/sarah.arango.jurado/
Kim's Instagram:
https://www.instagram.com/kimstanwood/
Kim's Book:
https://a.co/d/cmX3gXM
7 Jul 2025
004 My Experience with Plant Medicine Pt 4
Embark on a mind-bending journey with our latest podcast episode as we delve into my unforgettable first encounter with ayahuasca at the renowned Rythmia Life Advancement Center in Costa Rica! Join me as I recount the transformative insights, surreal experiences, and profound revelations that unfolded amidst the lush rainforest backdrop. Whether you're a seasoned psychonaut or simply curious about the mysteries of plant medicine, this episode promises a captivating exploration into the depths of consciousness and personal growth. Tune in now for a psychedelic adventure like no other! #AyahuascaExperience #RythmiaLife #CostaRicaRetreat #PsychedelicJourney #MindExpansion
7 Jul 2025
002 My Experience with Plant Medicine pt 2
Embark on a transformative adventure with me as I venture to Rythmia Life Advancement Center for a journey of healing and self-discovery! Join me as I navigate my way through my first breathwork class, experiencing the highs, lows, and everything in between. From heartfelt revelations to unexpected giggles, I'll take you on a light-hearted exploration of my journey, where even dinner feels like a flashback to middle school antics. Tune in for laughter, insights, and the unexpected twists of my healing adventure at Rythmia!
https://www.instagram.com/sarah.arango.jurado/
7 Jul 2025
003 My Experience with Plant Medicine pt 3
Get ready for an adventure as I dive into preparing for my first psychedelic journey at Rythmia Life Advancement Center! Join me on a lively podcast episode as I share the excitement, nerves, and anticipation of this transformative experience. From the serene surroundings to the vibrant energy of fellow seekers, I'll take you on a condensed tour of a day optimized for self-discovery. So, tune in for laughter, insights, and unexpected twists on the path to profound self-awareness—it's going to be unforgettable!
https://www.instagram.com/sarah.arango.jurado/
7 Jul 2025
001 My Experience with Plant Medicine
Step into a transformative journey with me at Rythmia Life Advancement Center, where I explore ancient plant medicine, Ayahuasca. Join me as I share insights and reflections from this life-altering experience, unveiling the profound impact on my spiritual growth and personal evolution. Dive into the transformative power of Ayahuasca and embark on a journey of self-discovery with Evolve with Sarah Arango.
Instagram: https://www.instagram.com/sarah.arango.jurado/
7 Jul 2025
Coming Through the Void: My Real Story of Breaking Open and Rising
In this deeply personal episode, I’m taking you into the void — the space between identities, where everything familiar falls apart… and something more authentic begins to rise.
I’m sharing the real story behind my spiritual breakdown, what it looked like to unravel in the midst of motherhood, business, trauma, and shame — and how I finally stopped using ADHD as a crutch and started trusting my own power.
If you’ve ever felt like a graveyard version of yourself, like you’re holding it all together while quietly breaking inside… this episode is for you.
🌑 We talk:
Healing while still parenting and performing
Generational trauma and inherited survival patterns
The somatic and spiritual practices that helped me climb out
What it means to rise without running from your past
💌 DM me on IG @sarah.arango.jurado and let me know what resonated most — or share this episode with the friend who needs to hear it.
You’re not alone in the void. And the rise? It’s already begun.
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