Evolve Your Badass

About Evolve Your Badass

This is the podcast where we talk about the real shit. Where we embody healing and self awareness, and solve all of the bullshit to truly unlock our full potential. I am a fitness coach, owner and founder of Evolve Coaching. And we help women lose weight, and regain their confidence back through transforming physically, mentally, and emotionally. Everything is connected, your mental health is connected to your physical health. You have to solve the shit that has been holding you back, breaking through the barrier of self limiting beliefs in order to truly step into your potential. We help women who were once victims of their reality, become women who create their reality. Welcome to the Evolve Empire! Get ready to take your power back and Evolve Your Badass.

Publisher

Lydia Joyce

Category

health & fitness

Language

en

Explicit

No

First episode

5 Jul 2023

Latest episode

2 Jun 2026

Latest episodes

31 episodes in the feed.

1. 

   2 Jun 2026

   How I meal plan, prep, and eat. HONESTLY

   This is my realistic meal plan and prep routine. I am not perfect but nutrition is something I have mastered in the past few years. It does not have to be overwhelming and scary, it can be simple and feel easy. Hope this is helpful!

2. 

   26 May 2026

   HOW TO OVERCOME SELF DOUBT... and hit that mother fckin goal

   Stop starting over, rebounding weight, or resetting every Monday. If fear and self doubt creeps in every single time you set a goal to achieve your dream body or dream life, this is the episode for you. I deep dive into how self doubt is keeping you stuck, why you keep repeating the same cycles and how to finally break them to reach the goal you have set every year for the last 10 years. This is one of my best episodes yet!

3. 

   19 May 2026

   Breaking my 8 month plateau

   I am taking you on my pregnancy and postpartum journey... Where I was pre pregnancy, all throughout postpartum, to now losing weight consistently feeling confident in my body again.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

8 ratings

Contact Evolve Your Badass

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.