Evolve Your Badass
Claim This Podcastby Lydia Joyce
Podcast Overview
<p><b>This is the podcast where we talk about the real shit. </b></p><p><br></p><p><b>Where we embody healing and self awareness, and solve all of the bullshit to truly unlock our full potential. </b></p><p><br></p><p><b>I am a fitness coach, owner and founder of Evolve Coaching. And we help women lose weight, and regain their confidence back through transforming physically, mentally, and emotionally. </b></p><p><br></p><p><b>Everything is connected, your mental health is connected to your physical health. You have to solve the shit that has been holding you back, breaking through the barrier of self limiting beliefs in order to truly step into your potential. </b></p><p><br></p><p><b>We help women who were once victims of their reality, become women who create their reality. </b></p><p><br></p><p><b>Welcome to the Evolve Empire! Get ready to take your power back and Evolve Your Badass. </b></p><p><br><br></p>
Language
🇺🇲
Publishing Since
7/5/2023
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Recent Episodes
June 2, 2026
How I meal plan, prep, and eat. HONESTLY
This is my realistic meal plan and prep routine. I am not perfect but nutrition is something I have mastered in the past few years. It does not have to be overwhelming and scary, it can be simple and feel easy. Hope this is helpful!
May 26, 2026
HOW TO OVERCOME SELF DOUBT... and hit that mother fckin goal
Stop starting over, rebounding weight, or resetting every Monday. If fear and self doubt creeps in every single time you set a goal to achieve your dream body or dream life, this is the episode for you. I deep dive into how self doubt is keeping you stuck, why you keep repeating the same cycles and how to finally break them to reach the goal you have set every year for the last 10 years. This is one of my best episodes yet!
May 19, 2026
Breaking my 8 month plateau
I am taking you on my pregnancy and postpartum journey... Where I was pre pregnancy, all throughout postpartum, to now losing weight consistently feeling confident in my body again.
31 total episodes available
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Frequently asked questions
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- What is Evolve Your Badass?
<p><b>This is the podcast where we talk about the real shit. </b></p><p><br></p><p><b>Where we embody healing and self awareness, and solve all of the bullshit to truly unlock our full potential. </b></p><p><br></p><p><b>I am a fitness coach, owner and founder of Evolve Coaching. And we help women lose weight, and regain their confidence back through transforming physically, mentally, and emotionally. </b></p><p><br></p><p><b>Everything is connected, your mental health is connected to your physical health. You have to solve the shit that has been holding you back, breaking through the barrier of self limiting beliefs in order to truly step into your potential. </b></p><p><br></p><p><b>We help women who were once victims of their reality, become women who create their reality. </b></p><p><br></p><p><b>Welcome to the Evolve Empire! Get ready to take your power back and Evolve Your Badass. </b></p><p><br><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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