THE podcast for navigating all things midlife with honesty, humor, and heart
Evolving Together
Claim This Podcastby Heidi Sexton
5.0(3 reviews)
10 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
THE podcast for navigating all things midlife with honesty, humor, and heart
Language
🇺🇲
Publishing Since
5/11/2026
1 verified contact email on file for Evolving Together
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 28, 2026
9 - The Gray Hair Conversation We Are All Having - To Dye or Not to Dye?
<p><br>In this episode, I sit down with my friend and hairstylist Lianne Allard to talk about the realities of going gray—from the awkward grow-out phase and changing hair texture to the emotional side of letting go of who we used to be. We discuss the pressures women face around aging, the double standards between men and women, and why choosing to color your hair—or not—is a deeply personal decision.</p><p><br>Whether you're already embracing your silver strands or still debating your next salon appointment, this conversation is a reminder that confidence comes from feeling comfortable in your own skin, not from meeting someone else's expectations.</p><p><strong><br>Connect with Lianne <br></strong><br></p><p><strong>Lianne Allard</strong> is a hairstylist on the Mississippi Gulf Coast with years of experience helping clients navigate hair changes through every stage of life. Known for her practical advice and supportive approach, Lianne believes beauty should be about confidence and self-expression—not pressure or perfection.</p><p>IG <a href="https://www.instagram.com/lianneallard/">https://www.instagram.com/lianneallard/</a></p><p><br>MÉCHE A Salon in Biloxi, MM <a href="https://www.instagram.com/meche.gulfcoast/">https://www.instagram.com/meche.gulfcoast/</a></p><p><br>FB <a href="https://www.facebook.com/lianne.preston.3">https://www.facebook.com/lianne.preston.3<br></a><br></p><p><strong>About the Podcast</strong></p><p><br>Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between.</p><p>Together, we learn, laugh, cry, question things, and evolve with zero judgment.</p><p><br><strong><br>Support the Podcast<br></strong><br></p><p>Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link.</p><p><a href="http://Patreon.com/EvolvingTogether834">http://Patreon.com/EvolvingTogether834</a></p><p><br>Depending on whether you have a free membership or tiered, Patreon members may receive:</p><ul><li>Early access to episodes</li><li>Bonus “Mindful Midlife Moment” episodes</li><li>Community chats</li><li>Extended guest conversations</li><li>Opportunities to submit stories and questions for future episodes</li></ul><p><strong>Disclaimer</strong></p><p>This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation.</p><p><br><strong>Find and Follow Evolving Together on...</strong></p><p>Facebook - <a href="http://facebook.com/evolvingtogetherpodcast/">facebook.com/evolvingtogetherpodcast/</a></p><p><br></p><p>Instagram - <a href="http://instagram.com/evolving.together.podcast/">instagram.com/evolving.together.podcast/</a></p><p><br></p><p>YouTube - <a href="https://www.youtube.com/@Evolving.Together.Podcast">https://www.youtube.com/@Evolving.Together.Podcast</a></p><p><br></p><p>TikTok - <a href="https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U">https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U</a></p><p><br>Evolving Together Website - <a href="https://evolvingtogether.transistor.fm/">https://evolvingtogether.transistor.fm/</a></p> <strong> <a href="https://patreon.com/EvolvingTogether834?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a> </strong>
June 21, 2026
8 - Girls Night in With Gabby - Perimenopause and Getting Lit at a Party for One
<p><br>In this special edition of Evolving Together, I welcome my friend Gabby for the very first <strong>Girls Night In</strong> conversation. We go to all the places perimenopause takes us, laughing (usually) and drinking wine along the way - from hot flashes and brain fog to mystery symptoms, changing bodies, and wondering if anyone else's "check engine light" is always on.</p><p><br>But this conversation goes deeper than perimenopause and menopause hormones. Gabby shares about her health scares, the anxiety that can come with getting older, the emotional weight of losing loved ones, and how our past experiences can shape the way we experience midlife. It’s a conversation to remind all of us, we don't have to navigate these changes alone.</p><p><br>With plenty of humor, honesty, and a few tangents only good girlfriends can have, this episode is a reminder that midlife may be unpredictable and a pain in @ss, but there is comfort in sharing the journey together.</p><p><strong>How to find Gabby and get you some authentic New Orleans pralines. Plus, just follow her. She’s hilarious. </strong></p><p><br></p><p> <a href="http://www.sugarfixpralines.com">www.sugarfixpralines.com</a> Get 30% off your order with code PERI</p><p><br></p><p>Facebook: https://www.facebook.com/sugarfixpralines?mibextid=LQQJ4d</p><p><br></p><p>Instagram: https://www.instagram.com/sugarfixpralines/profilecard/?igsh=MXR1dzRtbzV0Zzhzbg==</p><p><br></p><p>TikTok: https://www.tiktok.com/@sugarfixpralines? </p><p><strong>Heidi’s Juice Plus link to the Berry Blend capsules.</strong> Poke around while you’re there. You may find more of what you need.</p><p><a href="https://us.juiceplus.com/products/berry-capsules?partner=10621426&variant=45438349476098">https://us.juiceplus.com/products/berry-capsules?partner=10621426&variant=45438349476098</a></p><p><strong>About the Podcast</strong></p><p><br>Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between.</p><p>Together, we learn, laugh, cry, question things, and evolve with zero judgment.</p><p><br><strong><br>Support the Podcast<br></strong><br></p><p>Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link.</p><p><a href="https://patreon.com/EvolvingTogether834?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink">https://patreon.com/EvolvingTogether834?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink</a></p><p><br></p><p><br>Depending on whether you have a free membership or tiered, Patreon members may receive:</p><ul><li>Early access to episodes</li><li>Bonus “Mindful Midlife Moment” episodes</li><li>Community chats</li><li>Extended guest conversations</li><li>Opportunities to submit stories and questions for future episodes</li></ul><p><strong>Disclaimer</strong></p><p>This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation.</p><p><br><strong>Find and Follow Evolving Together on...</strong></p><p>Facebook - <a href="http://facebook.com/evolvingtogetherpodcast/">facebook.com/evolvingtogetherpodcast/</a></p><p><br></p><p>Instagram - <a href="http://instagram.com/evolving.together.podcast/">instagram.com/evolving.together.podcast/</a></p><p><br></p><p>YouTube - <a href="https://www.youtube.com/@Evolving.Together.Podcast">https://www.youtube.com/@Evolving.Together.Podcast</a></p><p><br></p><p>TikTok - <a href="https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U">https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U</a></p><p><br>Evolving Together Website - <a href="https://evolvingtogether.transistor.fm/">https://evolvingtogether.transistor.fm/</a></p> <strong> <a href="https://patreon.com/EvolvingTogether834?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a> </strong>
June 14, 2026
7 - Finding Love, Second Chances, and Boundaries - What's the Work Required for These?
<p><br>What if the love you're searching for starts with the relationship you have with yourself?</p><p>In this soft and sweet conversation, Heidi sits down with Tiffany Martinez, founder of The Sanctuary Wellness, to explore how childhood experiences, self-worth, boundaries, and healing shape the love we give and receive throughout our lives. Together, they discuss the journey from survival mode to self-love, the importance of learning to receive support, and why healthy relationships often begin with the work we do within ourselves.</p><p>Whether you're seeking more love in your life, navigating a relationship, or learning to reconnect with yourself, this episode offers gentle wisdom, hope, and practical encouragement for the journey.</p><p><strong>In This Episode</strong></p><ul><li>How childhood experiences influence our understanding of love</li><li>Why self-love is the foundation of healthy relationships</li><li>The role of boundaries in protecting your peace</li><li>Learning to receive love, support, and kindness from others</li><li>Moving from victimhood to acceptance and healing</li><li>Exploring healing modalities like sound baths, yoga, Reiki, journaling, and gratitude</li><li>Why personal growth continues even after we've "done the work"</li><li>Finding fulfilling love later in life<p></p></li></ul><p><strong>About Tiffany</strong></p><p><br></p><p>Tiffany Martinez is the founder of The Sanctuary Wellness, a space devoted to healing, connection, and personal transformation along the Gulf Coast. With over 30 years behind the chair as a stylist and certifications in sound healing, yoga, and Reiki, her work blends experience and compassion to support the nervous system and the whole person. What began as a personal journey through challenge and healing has grown into a mission: to create environments where people feel safe to slow down, reconnect, and return to themselves.</p><p><br></p><p>Tiffany is deeply committed to breaking the stigma around emotional well being and making healing accessible. Through workshops, sound journeys, and community centered events, she creates spaces that gently guides individuals from overwhelm into calm, from disconnection into presence. Her work is rooted in the belief that when we care for our inner world, we ripple that healing outward into our relationships, our communities, and beyond.</p><p><br></p><p><strong>Get in touch with Tiffany<br></strong><br></p><p><a href="https://www.thesanctuaryofgulfport.com/">https://www.thesanctuaryofgulfport.com/</a></p><p><br></p><p>FB- <a href="https://www.facebook.com/share/18j9VHzqiT/?mibextid=wwXIfr">https://www.facebook.com/share/18j9VHzqiT/?mibextid=wwXIfr</a></p><p><br></p><p>IG - <a href="https://www.instagram.com/thesanctuaryofgulfport?igsh=MTUyYnJsaXI2ajgxaQ==">https://www.instagram.com/thesanctuaryofgulfport?igsh=MTUyYnJsaXI2ajgxaQ==</a></p><p><br></p><p><br><strong>About the Podcast</strong></p><p><br>Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between.</p><p>Together, we learn, laugh, cry, question things, and evolve with zero judgment.</p><p><br><strong><br>Support the Podcast<br></strong><br></p><p>Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link.</p><p><a href="https://patreon.com/EvolvingTogether834?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink">https://patreon.com/EvolvingTogether834?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink</a></p><p><br></p><p><br>Depending on whether you have a free membership or tiered, Patreon members may receive:</p><ul><li>Early access to episodes</li><li>Bonus “Mindful Midlife Moment” episodes</li><li>Community chats</li><li>Extended guest conversations</li><li>Opportunities to submit stories and questions for future episodes</li></ul><p><strong>Disclaimer</strong></p><p>This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation.</p><p><br><strong>Find and Follow Evolving Together on...</strong></p><p>Facebook - <a href="http://facebook.com/evolvingtogetherpodcast/">facebook.com/evolvingtogetherpodcast/</a></p><p><br></p><p>Instagram - <a href="http://instagram.com/evolving.together.podcast/">instagram.com/evolving.together.podcast/</a></p><p><br></p><p>YouTube - <a href="https://www.youtube.com/@Evolving.Together.Podcast">https://www.youtube.com/@Evolving.Together.Podcast</a></p><p><br></p><p>TikTok - <a href="https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U">https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U</a></p><p><br>Evolving Together Website - <a href="https://evolvingtogether.transistor.fm/">https://evolvingtogether.transistor.fm/</a></p> <strong> <a href="https://patreon.com/EvolvingTogether834?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a> </strong>
10 total episodes available
Deep-dive analytics for Evolving Together
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Evolving Together?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.