Evolving with Krystal J. is a show by Licensed Therapist Krystal Jackson about exploring what it means to evolve. Through interviews, personal reflections, and education, Krystal will discuss all things related to evolving and healing.
On today's episode, I'm talking about a ways to shift your self-talk. I review:
How to do a self check-in
How to gain awareness about the content of our thoughts
How to stop unhelpful thoughts in their tracks
Using affirmations to cultivate positive self-talk
Join me every Monday evening on Instagram for my weekly live episodes Healing & Hydrated on Mondays at 8pm EST
Website (krystalcjackson.com)
Instagram (instagram.com/iamkrystalcj)
19 Feb 2021
Superwoman Mentality with Dr. Alicia Hodge
On today's episode, my good friend Dr. Alicia Hodge is joining me for a discussion on the Superwoman Mentality.
Her work is centered around Cognitive Behavioral Theory, which asserts that what we think directly impacts our feelings and behaviors. Dr. Alicia’s extensive training and certifications establish her as an expert on anxiety, perfectionism, and self-care. You can find out more about Dr. Alicia by visiting her website slayyouranxiety.com
She also has a new group, Anxiety Bootcamp. Sign up for her newsletter for more information about her offerings.
Stay up to date with new episodes by subscribing to the podcast. I would love it if you would leave a rate or review and share this podcast with a friend.
Stay connected with me on Instagram (@iamkrystalcj) or my website krystalcjackson.com (krystalcjackson.com)
12 Feb 2021
Healing Relationship Wounds
Establishing healthy relationships starts with you. Whether interpersonal, familial, or romantic, healthy relationships require us to acknowledge our own wounds.
Join me as I explore healing relationship wounds with licensed therapist and relationship expert, Shawniel Chamanlal (@healingspringswellness)
We will discuss:
🔹 healing from trauma related to your relationships
🔹 her philosophy on healing the self for better relationships
🔹 how to identify relationship wounds
🔹 how to manifest the partner you desire
🔹 mindset shifts and tools
🔹 the foundation of a healthy relationship
🔹 answer your questions about relationships + healing
For more about Shawniel, visit her website
If you enjoy what you hear, please leave a rate or review.
Stay connected to Krystal:
Instagram: @iamkrystalcj (instagram.com/iamkrystalcj)
Website: krystalcjackson.com (krystalcjackson.com)
Therapy Journal (https://krystalcjackson.com/shop-1)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
10 ratings
Contact Evolving With Krystal J.
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Evolving With Krystal J.?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
