Evolving with Krystal J. is a show by Licensed Therapist Krystal Jackson about exploring what it means to evolve. Through interviews, personal reflections, and education, Krystal will discuss all things related to evolving and healing.
Evolving With Krystal J.
Claim This Podcastby Krystal Jackson
5.0(10 reviews)
31 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Evolving with Krystal J. is a show by Licensed Therapist Krystal Jackson about exploring what it means to evolve. Through interviews, personal reflections, and education, Krystal will discuss all things related to evolving and healing.
Language
🇺🇲
Publishing Since
6/20/2019
1 verified contact email on file for Evolving With Krystal J.
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Recent Episodes
February 26, 2021
How to shift your self-talk
<p>On today's episode, I'm talking about a ways to shift your self-talk. I review: </p> <p>How to do a self check-in</p> <p>How to gain awareness about the content of our thoughts</p> <p>How to stop unhelpful thoughts in their tracks</p> <p>Using affirmations to cultivate positive self-talk</p> <p> </p> <p>Join me every Monday evening on Instagram for my weekly live episodes Healing & Hydrated on Mondays at 8pm EST</p> <p><a href="krystalcjackson.com">Website</a></p> <p><a href="instagram.com/iamkrystalcj">Instagram</a></p>
February 19, 2021
Superwoman Mentality with Dr. Alicia Hodge
<p>On today's episode, my good friend Dr. Alicia Hodge is joining me for a discussion on the Superwoman Mentality.</p> <p>Her work is centered around Cognitive Behavioral Theory, which asserts that what we think directly impacts our feelings and behaviors. Dr. Alicia’s extensive training and certifications establish her as an expert on anxiety, perfectionism, and self-care. You can find out more about Dr. Alicia by visiting her website <a href= "https://www.slayyouranxiety.com">slayyouranxiety.com</a></p> <p>She also has a new group, <a href= "https://www.slayyouranxiety.com/bootcamp">Anxiety Bootcamp.</a> Sign up for her newsletter for more information about her offerings. </p> <p>Stay up to date with new episodes by subscribing to the podcast. I would love it if you would leave a rate or review and share this podcast with a friend. </p> <p>Stay connected with me on Instagram (<a href= "instagram.com/iamkrystalcj">@iamkrystalcj</a>) or my website <a href="krystalcjackson.com">krystalcjackson.com</a></p>
February 12, 2021
Healing Relationship Wounds
<div>Establishing healthy relationships starts with you. Whether interpersonal, familial, or romantic, healthy relationships require us to acknowledge our own wounds. </div> <div> </div> <div>Join me as I explore healing relationship wounds with licensed therapist and relationship expert, Shawniel Chamanlal (<a href= "instagram.com/healingspringswellness">@healingspringswellnes</a>s)</div> <div> </div> <div>We will discuss:</div> <div>🔹 healing from trauma related to your relationships</div> <div>🔹 her philosophy on healing the self for better relationships </div> <div>🔹 how to identify relationship wounds</div> <div>🔹 how to manifest the partner you desire</div> <div>🔹 mindset shifts and tools </div> <div>🔹 the foundation of a healthy relationship </div> <div>🔹 answer your questions about relationships + healing</div> <div> </div> <div>For more about Shawniel, visit her <a href= "https://healingspringswellness.com">website </a></div> <div> </div> <div>If you enjoy what you hear, please leave a rate or review. </div> <div> </div> <div>Stay connected to Krystal:</div> <div><a href="instagram.com/iamkrystalcj">Instagram: @iamkrystalcj</a></div> <div><a href="krystalcjackson.com">Website: krystalcjackson.com</a></div> <div><a href="https://krystalcjackson.com/shop-1">Therapy Journal</a></div>
31 total episodes available
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Frequently asked questions
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- What is Evolving With Krystal J.?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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