Whether it's a workout protocol, productivity routine, or mindfulness practice, Nita Jain shares actionable insights designed to help listeners optimize their lives and become their best selves. Topics covered include science, psychology, philosophy, health, fitness, longevity, entrepreneurship, and everything in between. The show aims to be interdisciplinary, encourage forward thinking, and approach subject matter in a balanced way. <br/><br/><a href="https://www.nitajain.com?utm_medium=podcast">www.nitajain.com</a>
Evolving with Nita Jain: Health | Science | Self-Development
Claim This Podcastby Insights designed to help you strive, thrive, and optimize
5.0(12 reviews)
26 episodes
Updated Daily
Accepts GuestsHas Sponsors
38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube0
Engagement51
Podcast Overview
Whether it's a workout protocol, productivity routine, or mindfulness practice, Nita Jain shares actionable insights designed to help listeners optimize their lives and become their best selves. Topics covered include science, psychology, philosophy, health, fitness, longevity, entrepreneurship, and everything in between. The show aims to be interdisciplinary, encourage forward thinking, and approach subject matter in a balanced way. <br/><br/><a href="https://www.nitajain.com?utm_medium=podcast">www.nitajain.com</a>
Language
🇺🇲
Publishing Since
3/24/2022
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38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube0
Engagement51
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
9 minutes
Performing excellently!
good
iTunes Tags
6.5/10
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poor
Publishing Consistency
Every 49 days
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Recent Episodes
October 30, 2025
Nicotine vs Nicotinic Acid: Why Two Nearly Identical Names Obscure Completely Different Molecules
<p>Why does an essential vitamin share a name with an addictive drug? Meet nicotine and nicotinic acid, the biochemical cousins that behave like total strangers in your body. This naming similarity has confused students, patients, and even some healthcare professionals for decades.</p> <br/><br/>Get full access to Evolving with Nita Jain at <a href="https://www.nitajain.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">www.nitajain.com/subscribe</a>
August 5, 2025
Get a Grip: Why Teaching to the Test Doesn't Work
<p>Grip strength is a powerful predictor of longevity, linked to lower risks of cancer, heart disease, and all-cause mortality. Jain discusses Goodhart's Law and suggests a holistic approach to health, incorporating compound weightlifting, cardio, mobility exercises, and other health measures like waist-to-hip ratio, HbA1c, and lipids. The key takeaway is that grip strength is a side effect of a healthy, active lifestyle, not the cause of longevity.</p> <br/><br/>Get full access to Evolving with Nita Jain at <a href="https://www.nitajain.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">www.nitajain.com/subscribe</a>
July 15, 2025
Spooniverse Directory Demo
<p>Demo of Spooniverse Directory, a resource platform for patients and caregivers dealing with complex chronic illnesses like Long Covid, ME/CFS, POTS/dysautonomia, EDS, MCAS, and more.</p><p>Explore here: <a target="_blank" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0NWTEtHejRzal80ZGNZQ1V1aEdfUE5RWWlVd3xBQ3Jtc0ttVF95YnNiTF9CZjVjZS12TEpOYjA0d3NWNW9CUDQyUlYzZC1RY1c0eUw5cGVHanE1TnNzNXZ6alVTWkdCOGdEZWxWbTFhUktoNmNsTU56UUZ6SERGaVNEc2dEdjA2NmlWWS0tcWFtdTVhcUJXZHFxNA&amp;q=https%3A%2F%2Fwww.spooniverse.directory%2F&amp;v=VtKA8YTdZMY">https://www.spooniverse.directory/</a></p><p>Watch on YouTube: <a target="_blank" href="https://youtu.be/VtKA8YTdZMY?si=w0r6r3MPnPmYUZI-">https://youtu.be/VtKA8YTdZMY</a></p> <br/><br/>Get full access to Evolving with Nita Jain at <a href="https://www.nitajain.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">www.nitajain.com/subscribe</a>
26 total episodes available
Recent guests on Evolving with Nita Jain: Health | Science | Self-Development
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Rand Hindi
Guest
Richard Sprague
Guest
James Creech
Guest
Jerry Bui
Guest
Andrew Baines
Guest
Charlie Rogers
Guest
Ryan Prior
Guest
Avisha NessAiver
Guest
Kate Mangino
Guest
Ricky Derisz
Guest
Natasha Mott
Guest
Deep-dive analytics for Evolving with Nita Jain: Health | Science | Self-Development
Frequently asked questions
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- What is Evolving with Nita Jain: Health | Science | Self-Development?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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