Evolving with Nita Jain: Health | Science | Self-Development

About Evolving with Nita Jain: Health | Science | Self-Development

Whether it's a workout protocol, productivity routine, or mindfulness practice, Nita Jain shares actionable insights designed to help listeners optimize their lives and become their best selves. Topics covered include science, psychology, philosophy, health, fitness, longevity, entrepreneurship, and everything in between. The show aims to be interdisciplinary, encourage forward thinking, and approach subject matter in a balanced way. www.nitajain.com (https://www.nitajain.com?utm_medium=podcast)

Publisher

Insights designed to help you strive, thrive, and optimize

Category

health & fitness · science

Language

en

Explicit

No

First episode

24 Mar 2022

Latest episode

30 Oct 2025

Latest episodes

26 episodes in the feed.

1. 

   30 Oct 2025

   Nicotine vs Nicotinic Acid: Why Two Nearly Identical Names Obscure Completely Different Molecules

   Why does an essential vitamin share a name with an addictive drug? Meet nicotine and nicotinic acid, the biochemical cousins that behave like total strangers in your body. This naming similarity has confused students, patients, and even some healthcare professionals for decades. Get full access to Evolving with Nita Jain at www.nitajain.com/subscribe (https://www.nitajain.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

2. 

   5 Aug 2025

   Get a Grip: Why Teaching to the Test Doesn't Work

   Grip strength is a powerful predictor of longevity, linked to lower risks of cancer, heart disease, and all-cause mortality. Jain discusses Goodhart's Law and suggests a holistic approach to health, incorporating compound weightlifting, cardio, mobility exercises, and other health measures like waist-to-hip ratio, HbA1c, and lipids. The key takeaway is that grip strength is a side effect of a healthy, active lifestyle, not the cause of longevity. Get full access to Evolving with Nita Jain at www.nitajain.com/subscribe (https://www.nitajain.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

3. 

   15 Jul 2025

   Spooniverse Directory Demo

   Demo of Spooniverse Directory, a resource platform for  patients and caregivers dealing with complex chronic illnesses like Long Covid, ME/CFS, POTS/dysautonomia, EDS, MCAS, and more. Explore here: https://www.spooniverse.directory/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0NWTEtHejRzal80ZGNZQ1V1aEdfUE5RWWlVd3xBQ3Jtc0ttVF95YnNiTF9CZjVjZS12TEpOYjA0d3NWNW9CUDQyUlYzZC1RY1c0eUw5cGVHanE1TnNzNXZ6alVTWkdCOGdEZWxWbTFhUktoNmNsTU56UUZ6SERGaVNEc2dEdjA2NmlWWS0tcWFtdTVhcUJXZHFxNA&q=https%3A%2F%2Fwww.spooniverse.directory%2F&v=VtKA8YTdZMY) Watch on YouTube: https://youtu.be/VtKA8YTdZMY (https://youtu.be/VtKA8YTdZMY?si=w0r6r3MPnPmYUZI-) Get full access to Evolving with Nita Jain at www.nitajain.com/subscribe (https://www.nitajain.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

Who has been a guest on Evolving with Nita Jain: Health | Science | Self-Development

Names identified in recent episode analyses. Showing up to five guests.

• Dr Rand Hindi
• Richard Sprague
• James Creech
• Jerry Bui
• Andrew Baines

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

0

YouTube

0

Engagement

51

Contact Evolving with Nita Jain: Health | Science | Self-Development

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Evolving with Nita Jain: Health | Science | Self-Development