Welcome to EvolvingWithEllis! A personal development podcast guiding you to Embrace your Beauty-no limits. Let’s evolve into greater feminine embodiment, sensual living, confidence, consciousness and mind/body/soul well-being!
My name is Katie Ellis. I’m devoted as a Feminine Embodiment & Spiritual Life Teacher specializing in Trauma-informed Conscious Connected Breathwork, Somatic Movement, Pelvic Floor Integration Belly Dance, Mindset Work and Energy Healing. My soul’s mission is to empower Women to connect into their unique feminine essence, live deep from their soul, weave peace through their being and embrace the Beauty they carry within. I believe when we heal and activate our power, it reverberates, calling all others to rise to the same frequency.. We all have a purpose and it goes far beyond experiencing an aesthetically appealing life, but using our experience to embody the qualities of God: Love, compassion, grace, peace, joy. It’s time to light up our beautiful potential and integrate into our truth, wholeness, oneness. This is how to be an Embodied Woman in her Goddessence.
Triggered & Emotionally Overwhelmed? Here's the Solution!
How to use Emotional Triggers to reflect hidden parts of yourself & integrate harmony in mind/body/soul to live fully!
Triggers are powerful mirrors for self-awareness. When a strong emotional reaction is elicited, it’s often because it touches an unhealed wound or insecurity. In this moment of being emotionally triggered is a chance to explore where you may have been hurt, reveal hidden parts of yourself, show where you need to fill up with love and develop compassion. By having curious eyes to see into your triggers, you can find deeper layers of your being and integrate any parts that may have been unacknowledged, ignored, or suppressed.
Yes, you can use those Triggered moments to grown and become a more integrated embodied woman! listen in on how.... if you'd like to read my in-depth blog on this topic check it out here.
Join me in a breathwork session to go deeper into healing the wounds causing your emotional triggers and regulate your nervous system so you can be sovereign in your response to life and not let your triggers run the show! r
I'd be so thrilled to work with you! You'll find all of my offerings on my website: EvolvingWithEllis.com
XOXO,
Katie Ellis
5 Jun 2023
The Power of Your Voice - Activate Your Authentic Expression ft. Vocal Activation Coach Rachel Kadara
Your voice is multi-dimensional magic and a portal to your fullest potential of being. We are discussing all aspects of the voice to really understand its power. Heal the conditioned layering in the voice and any insecurities in speaking/expressing authentically, learn how to connect more deeply with others by fully owning your voice and grounding within it, and discover your unique sound to embody your soul frequency with trust in all that you are meant to be.
This episode has so many downloads, each time you listen, there is new wisdom to be reaped! Enjoy xx
Work with Vocal Activation Coach Rachel Kadara: Instagram or https://rachelkadara.com
Ready to Evolve with me? https://www.evolvingwithellis.com
Let's connect: Instagram
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16 May 2023
TRUST IN THE ”EBB” TO FULLY FLOW feat. Confidence Coach Emily Kwiat
If you're going through a "down" time and finding difficulty in feeling confident in uncertain times, welcome to the EBB in the "ebb and flow".
Life comes in waves and it doesn't always feel certain, secure or safe.. but that doesn't mean we can't have confidence and trust through it ;)
Emily Kwiat is joining us today to bring some insight on how we can navigate all the phases INCLUDING THE EBB with Confidence and trust in ourself.
The EBB is actually integral to our growth and we can use it to our benefit.
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*JOIN ME IN: Boundaries of Confidence - a self-pace course to guide you in using your body and energy to own your power, and confidently radiate within the bounds of who you truly are.
*FOLLOW ME ON: INSTAGRAM- @evolvingwithellis
*EXPLORE EVOLVING: EvolvingWithEllis.com
*WORK WITH EMILY: INSTAGRAM- @embodying.we
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xx
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Apple Podcasts (US)
5.0 / 5
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Spotify
5.0 / 5
2 ratings
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