Move different, think different, get better, stronger, faster. Here’s how to shift your mindset approaching the simplest of everyday lifestyle tasks to promote exceptional human performance and longevity. Become empowered in life observing and mastering daily events every human must physically encounter. Office work, shaving, sleeping, driving, and SO many more situations place our body in peril leading us to chronic disease, pain, surgery or an early death - you’d be surprised! You’re not normal, neither are we, so let’s sidestep the old standard cookie-cutter approach to health; it’s fun!
EVOM - The Appropriate Gesture
Claim This Podcastby EVOM
5.0(1 reviews)
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Move different, think different, get better, stronger, faster. Here’s how to shift your mindset approaching the simplest of everyday lifestyle tasks to promote exceptional human performance and longevity. Become empowered in life observing and mastering daily events every human must physically encounter. Office work, shaving, sleeping, driving, and SO many more situations place our body in peril leading us to chronic disease, pain, surgery or an early death - you’d be surprised! You’re not normal, neither are we, so let’s sidestep the old standard cookie-cutter approach to health; it’s fun!
Language
🇺🇲
Publishing Since
3/26/2020
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Recent Episodes
March 15, 2021
STOP sleeping with socks on—You’re missing the point!
The body needs to constantly regulate its temperature even more so at night to sleep! Wearing socks assist in thermal regulation, however, it’s really masking the root of something much more serious.
March 8, 2021
Do Not Sleep with the Covers Tucked in at the Base of Your Bed — Foot, Knee, and Back Pain
We spend a lot of time in bed and it can physically change our structure! Approach your sleep zone with this new habit and see how it cascades to other aspects of your life concerning your foot and ankle for unparalleled health.
February 26, 2021
Quick! Making your bed in the morning actually helps you sleep better at night!
This old saying reigns true as much as I hate old sayings. Making your bed in the morning does help you become successful; however, not for the reason you have been told ever before... so simple!
8 total episodes available
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Frequently asked questions
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- What is EVOM - The Appropriate Gesture?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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