Somos dos ex-residentes fustrados, que sobrevivieron de realizar una especialidad médica por un motivo... ¡Contar nuestra historia! Ademas, compartir nuestros conocimientos sobre la medicina basada en evidencia.
Ex-Residentes
Claim This Podcastby Ex-Residentes
5.0(2 reviews)
11 episodes
Updated Weekly
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Podcast Overview
Somos dos ex-residentes fustrados, que sobrevivieron de realizar una especialidad médica por un motivo... ¡Contar nuestra historia! Ademas, compartir nuestros conocimientos sobre la medicina basada en evidencia.
Language
🇪🇸
Publishing Since
9/18/2023
1 verified contact email on file for Ex-Residentes
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Recent Episodes
March 29, 2025
𝟏𝟗 𝐜𝐫í𝐦𝐞𝐧𝐞𝐬 𝐞𝐧 𝐞𝐥 𝐚𝐝𝐮𝐥𝐭𝐨 𝐦𝐚𝐲𝐨𝐫 (𝟕/𝟏𝟗): 𝐈𝐧𝐬𝐨𝐦𝐧𝐢𝐨
<p>El insomnio es una queja común y desafiante en adultos mayores debido a alteraciones en la fisiología del sueño relacionadas con la edad. La terapia cognitivo-conductual para el insomnio es el tratamiento de referencia tanto en pacientes jóvenes como mayores. Tanto los médicos como los pacientes suelen preferir la simplicidad de la medicación, pero los riesgos asociados con algunos hipnóticos aumentan con la edad.La luz que incide inhibe la secreción de melatonina de la glándula pineal. A medida que la luz se desvanece al final del día, un aumento progresivo de los niveles de melatonina provoca la aparición de somnolencia nocturna.Puntos claves:-La necesidad de dormir no disminuye con la edad, pero los cambios en la fisiología y la arquitectura del sueño pueden dificultar dormir lo suficiente.-La terapia cognitivo-conductual para el insomnio es el tratamiento de referencia para el insomnio en todas las poblaciones, pero requiere mucho tiempo y no ofrece resultados inmediatos.-Muchos medicamentos utilizados para tratar el insomnio no cuentan con aprobación regulatoria y hay poca evidencia que respalde su uso.</p>
November 20, 2024
𝐋𝐨 𝐪𝐮𝐞 𝐧𝐨 𝐬𝐚𝐛𝐢𝐚𝐬 𝐬𝐨𝐛𝐫𝐞 𝐞𝐥 𝐂𝐚𝐟é. ¿Beneficio o perjudicial para la salud?
Former residents discuss whether moderate coffee consumption is a health benefit or risk factor, revealing its potential to decrease mortality rates and cardiovascular disease risk due to its antioxidant and anti-inflammatory properties.
June 30, 2024
𝐆𝐮𝐢𝐚 𝐝𝐞 𝐬𝐮𝐩𝐞𝐫𝐯𝐢𝐯𝐞𝐧𝐜𝐢𝐚 𝐞𝐧 𝐥𝐚 𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐜𝐢𝐚 𝐦é𝐝𝐢𝐜𝐚.
𝐂𝐨𝐧𝐬𝐞𝐣𝐨𝐬 𝐩𝐚𝐫𝐚 𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭𝐞𝐬 𝐝𝐞 𝐧𝐮𝐞𝐯𝐨 𝐢𝐧𝐠𝐫𝐞𝐬𝐨: • Ten paciencia en el período de transición • Póngale atención a su salud y su vida personal • Perfeccione su estilo de aprendizaje • No seas demasiado duro contigo mismo • Prepárese para la vida después de la residencia
11 total episodes available
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Frequently asked questions
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This podcast updates weekly.
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